{"id":15575,"date":"2026-06-23T07:50:03","date_gmt":"2026-06-22T23:50:03","guid":{"rendered":"https:\/\/www.novel086.top\/index.php\/2026\/06\/23\/meitianfuyongjiankangbuchong\/"},"modified":"2026-06-23T07:50:03","modified_gmt":"2026-06-22T23:50:03","slug":"meitianfuyongjiankangbuchong","status":"publish","type":"post","link":"https:\/\/www.novel086.top\/index.php\/2026\/06\/23\/meitianfuyongjiankangbuchong\/","title":{"rendered":"\u6bcf\u5929\u670d\u7528\u5065\u5eb7\u88dc\u5145\u5291\uff1f\u7d50\u679c\u53ef\u80fd\u5f0a\u5927\u65bc\u5229\u00a0"},"content":{"rendered":"<figure><img data-opt-id=973002801  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ichef.bbci.co.uk\/news\/1536\/cpsprodpb\/07a1\/live\/aaa38ad0-6bc5-11f1-8e1d-bbbb1017d210.jpg\" alt=\"\u4e00\u53ea\u624b\u7528\u5f20\u5f00\u7684\u624b\u638c\uff0c\u62ff\u7740\u4e00\u628a\u4fdd\u5065\u54c1\u3002\u80cc\u666f\u4e2d\u6709\u4e00\u4e9b\u4fdd\u5065\u54c1\u74f6\u5b50\u3002\" width=\"1920\" height=\"1280\" \/><figcaption>Getty Images<\/figcaption><\/figure>\n<p>\u6211\u539f\u672c\u4e0d\u8ba4\u4e3a\u81ea\u5df1\u662f\u72c2\u70ed\u7684\u8865\u5145\u5242\uff08supplements\uff09\u670d\u7528\u8005\uff0c\u4f46\u5f53\u6211\u597d\u597d\u68c0\u67e5\u6a71\u67dc\u65f6\uff0c\u624d\u53d1\u73b0\u81ea\u5df1\u4e0d\u77e5\u4e0d\u89c9\u7d2f\u79ef\u4e86\u597d\u51e0\u5305\u808c\u9178\u3001\u7ef4\u751f\u7d20D\u3001\u9541\u3001\u80f6\u539f\u86cb\u767d\u3001\u5168\u65b9\u4f4d\u7eff\u8272\u8865\u5145\u5242\uff0c\u4ee5\u53ca\u4e00\u4e9b\u4e13\u4e3a\u66f4\u5e74\u671f\u524d\u540e\u8d77\u4f0f\u8bbe\u8ba1\u7684\u836f\u7247\u3002<\/p>\n<p>\u6211\u4ee5\u4e3a\u81ea\u5df1\u80fd\u514d\u75ab\u4e8e\u793e\u7fa4\u5a92\u4f53\u4e0a\u7684\u4e0d\u65ad\u5e7f\u544a\uff0c\u4f46\u7ed3\u679c\u663e\u7136\u5e76\u975e\u5982\u6b64\u3002<\/p>\n<p>\u90a3\u4e9b\u50cf\u662f\u201c\u6211\u65e0\u6cd5\u76f8\u4fe1\u8fd9\u4e9b\u8865\u5145\u5242\u8ba9\u6211\u611f\u89c9\u6709\u591a\u597d\uff01\u201d\u7684\u8bc4\u8bba\uff0c\u5df2\u7ecf\u6e17\u900f\u8fdb\u6211\u90a3\uff08\u534a\u4fe1\u534a\u7591\uff09\u88ab\u80f6\u539f\u86cb\u767d\u5f3a\u5316\u8fc7\u7684\u808c\u80a4\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u6839\u636e\u6d88\u8d39\u8005\u6743\u76ca\u56e2\u4f53\u201cWhich?\u201d\u6700\u8fd1\u7684\u4e00\u9879\u8c03\u67e5\uff0c76%\u7684\u53d7\u8bbf\u8005\u5b9a\u671f\u670d\u7528\u81f3\u5c11\u4e00\u79cd\u8865\u5145\u5242\u2014\u2014\u5305\u62ec\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001Omega-3\u3001\u76ca\u751f\u83cc\u548c\u8349\u672c\u8865\u5145\u5242\u2014\u2014\u800c\u8fd1\u4e94\u5206\u4e4b\u4e00\u7684\u4eba\u6bcf\u5929\u670d\u7528\u56db\u79cd\u6216\u66f4\u591a\u3002<\/p>\n<p>\u867d\u7136\u8865\u5145\u5242\u5728\u5fc5\u8981\u65f6\u80fd\u5bf9\u63d0\u5347\u6211\u4eec\u7684\u5065\u5eb7\u53d1\u6325\u91cd\u8981\u4f5c\u7528\uff0c\u4f46\u6709\u4e9b\u4e13\u5bb6\u8b66\u544a\uff0c\u6211\u4eec\u8fc7\u5ea6\u6e34\u671b\u4f18\u5316\u5065\u5eb7\uff0c\u5982\u4eca\u5374\u53ef\u80fd\u5371\u53ca\u81ea\u8eab\u5065\u5eb7\u3002<\/p>\n<p>\u4e13\u5bb6\u544a\u8bc9BBC\uff0c\u73b0\u5728\u770b\u5230\u8d8a\u6765\u8d8a\u591a\u60a3\u8005\u548c\u5ba2\u6237\u51fa\u73b0\u809d\u810f\u3001\u80be\u810f\u548c\u80a0\u80c3\u95ee\u9898\uff0c\u4ed6\u4eec\u8ba4\u4e3a\u8fd9\u4e9b\u95ee\u9898\u662f\u7531\u4eba\u4eec\u670d\u7528\u8d8a\u6765\u8d8a\u591a\u3001\u8d8a\u6765\u8d8a\u5e7f\u6cdb\u7684\u8865\u5145\u5242\u6240\u5f15\u8d77\u3002\u8b6c\u5982\uff0c\u4e00\u4f4d\u8425\u517b\u5e08\u544a\u8bc9\u6211\uff0c\u4eba\u4eec\u4f7f\u7528\u7684\u8865\u5145\u5242\u6570\u91cf\u591a\u5230\u201c\u75af\u72c2\u201d\u7684\u5730\u6b65\u3002\u5979\u8bf4\uff0c\u201c\u6709\u4e9b\u4eba\u5f00\u59cb\u8ba4\u4e3a\uff0c\u5403\u836f\u4e38\u6bd4\u5403\u98df\u7269\u66f4\u597d\uff0c\u4f46\uff0c\u4e8b\u5b9e\u5e76\u975e\u5982\u6b64\u3002\u201d<\/p>\n<figure><img data-opt-id=1015423491  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ichef.bbci.co.uk\/news\/1536\/cpsprodpb\/f3a4\/live\/2881aad0-6bc2-11f1-8e1d-bbbb1017d210.jpg\" alt=\"\u53f2\u5bc6\u65af\u5c0f\u59d0\" width=\"1266\" height=\"1148\" \/><figcaption>Ginger Smith \/ \u4e09\u5e74\u524d\uff0c\u53f2\u5bc6\u65af\u5c0f\u59d0\uff08Ginger Smith\uff09\u5f00\u59cb\u670d\u7528\u8865\u5145\u5242\u65f6\uff0c\u4ee5\u4e3a\u81ea\u5df1\u5728\u63d0\u5347\u5065\u5eb7\uff0c\u4f46\u7ed3\u679c\u5e76\u975e\u5982\u6b64\u3002<\/figcaption><\/figure>\n<p>\u4e09\u5e74\u524d\uff0c\u53f2\u5bc6\u65af\u5c0f\u59d0\uff08Ginger Smith\uff09\u5f00\u59cb\u670d\u7528\u8865\u5145\u5242\u65f6\uff0c\u4ee5\u4e3a\u81ea\u5df1\u5728\u63d0\u5347\u5065\u5eb7\u3002\u8eab\u4e3a\u54c1\u724c\u5f71\u54cd\u8005\uff0c\u5404\u79cd\u514d\u8d39\u4ea7\u54c1\u76d2\u5b50\u7ecf\u5e38\u9001\u5230\u5979\u5728\u7f8e\u56fd\u897f\u96c5\u56fe\u7684\u5bb6\u95e8\u53e3\u3002<\/p>\n<p>\u8fd9\u4f4d30\u5c81\u7684\u5973\u6027\u4f1a\u670d\u7528\u8fd9\u4e9b\u836f\u4e38\u3001\u7c89\u672b\u548c\u51dd\u80f6\uff0c\u7136\u540e\u5728\u7f51\u8def\u4e0a\u8d5e\u626c\u5b83\u4eec\u7684\u597d\u5904\uff1a\u201c\u6211\u5f53\u65f6\u670d\u7528\u9ad8\u5242\u91cf\u7684\u7ef4\u751f\u7d20C\u6216D\u3001\u59dc\u9ec4\u3001\u4e00\u79cd\u7279\u6b8a\u7684\u6d88\u80c0\u6c14\u8865\u5145\u5242\uff0c\u5e76\u4e14\u7ecf\u5e38\u559d\u52a0\u4e86\u7535\u89e3\u8d28\u7684\u6c34\u3002\u201d<\/p>\n<p>\u5979\u544a\u8bc9\u8bb0\u8005\uff0c\u6709\u4e24\u5e74\u7684\u65f6\u95f4\uff0c\u5979\u611f\u89c9\u5065\u5eb7\u53c8\u5145\u6ee1\u6d3b\u529b\u3002\u6b8a\u4e0d\u77e5\uff0c\u5979\u6b63\u8ba9\u81ea\u5df1\u7684\u80be\u810f\u627f\u53d7\u5de8\u5927\u538b\u529b\u3002<\/p>\n<p>\u5728\u51fa\u73b0\u5267\u70c8\u7684\u4e0b\u80cc\u75db\u540e\uff0c\u5979\u53bb\u770b\u533b\u751f\uff0c\u533b\u751f\u505a\u4e86\u51e0\u9879\u8840\u6db2\u68c0\u67e5\u3002\u51e0\u5929\u5185\uff0c\u5979\u88ab\u544a\u77e5\u9700\u8981\u505a\u8d85\u97f3\u6ce2\u68c0\u67e5\uff1a\u201c\u6211\u6709\u70b9\u62c5\u5fc3\uff0c\u4f46\u6ca1\u60f3\u5230\u533b\u751f\u544a\u8bc9\u6211\uff0c\u6211\u6709\u4e00\u9897\u5de8\u5927\u7684\u80be\u7ed3\u77f3\u3002\u5927\u5230\u4ed6\u4eec\u8bf4\u5fc5\u987b\u52a8\u624b\u672f\u79fb\u9664\u3002\u201d<\/p>\n<p>\u90a3\u9897\u80be\u7ed3\u77f3\u76f4\u5f84\u4ecb\u4e8e2\u52303\u516c\u5206\uff0c\u5979\u88ab\u533b\u751f\u544a\u77e5\u8fd9\u662f\u56e0\u4e3a\u5979\u6bcf\u5929\u670d\u7528\u7684\u5404\u79cd\u8865\u5145\u5242\u6df7\u5408\u7269\u6240\u5f15\u8d77\uff1a\u201c\u6211\u4ece\u6ca1\u60f3\u8fc7\uff0c\u4e3a\u4e86\u6539\u5584\u5065\u5eb7\uff0c\u6211\u7adf\u7136\u4f1a\u843d\u5230\u8fd9\u79cd\u4e0b\u573a\uff0c\u5e78\u597d\u6211\u6709\u4fdd\u9669\u3002\u201d<\/p>\n<p>\u201c\u624b\u672f\u8fd8\u662f\u82b1\u4e86\u62116000\u7f8e\u5143\uff084.06\u4e07\u5143\u4eba\u6c11\u5e01\uff1b18.98\u4e07\u5143\u65b0\u53f0\u5e01\uff09\u2014\u2014\u5426\u5219\u53ef\u80fd\u89813.5\u4e07\u7f8e\u5143\u3002\u201d<\/p>\n<figure><img data-opt-id=2024635356  data-opt-src=\"https:\/\/ichef.bbci.co.uk\/news\/1536\/cpsprodpb\/e54d\/live\/6c0c8d40-6bc4-11f1-b1db-af71d47507d6.jpg\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\u80be\u7ed3\u77f3X\u5149\u7247\" width=\"1000\" height=\"999\" \/><figcaption>Ginger Smith \/ \u53f2\u5bc6\u65af\u5c0f\u59d0\u7f79\u60a3\u80be\u7ed3\u77f3<\/figcaption><\/figure>\n<p>\u897f\u73ed\u7259\u9a6c\u5fb7\u91cc\u62c9\u5df4\u65af\u5927\u5b66\u533b\u9662\uff08Hospital Universitario La Paz\uff09\u7684\u80a0\u80c3\u79d1\u533b\u5e08\u5df4\u62c9\u745e\u65af\uff08Pedro de Maria Pallares\uff09\u544a\u8bc9BBC\uff0c\u8d8a\u6765\u8d8a\u591a\u60a3\u8005\u56e0\u8349\u672c\u8865\u5145\u5242\u5bfc\u81f4\u809d\u810f\u95ee\u9898\u524d\u6765\u6c42\u8bca\u3002<\/p>\n<p>\u201c\u6211\u4eec\u95ee\u75c5\u4eba\u662f\u5426\u5728\u670d\u836f\u3002\u4ed6\u4eec\u8bf4\u2018\u6ca1\u6709\u2019\u3002\u201d\u201c\u7136\u540e\u6211\u4eec\u5fc5\u987b\u8fdb\u884c\u6392\u9664\u8fc7\u7a0b\u3002\u4e00\u65e6\u6392\u9664\u6240\u6709\u5176\u4ed6\u53ef\u80fd\u6027\uff0c\u6211\u4eec\u518d\u95ee\u4e00\u6b21\uff0c\u4ed6\u4eec\u624d\u8bf4\uff1a\u2018\u54e6\uff0c\u6211\u786e\u5b9e\u670d\u7528\u597d\u51e0\u79cd\u4e0d\u540c\u7684\u8865\u5145\u5242\u3002\u2019\u201d<\/p>\n<p>\u6839\u636e\u7f8e\u56fd\u7684\u7814\u7a76\u663e\u793a\uff0c20%\u7684\u809d\u635f\u4f24\u75c5\u4f8b\u662f\u7531\u8349\u672c\u548c\u996e\u98df\u8865\u5145\u5242\u7684\u6df7\u5408\u7269\u5f15\u8d77\u3002<\/p>\n<p>\u9ad8\u5242\u91cf\u670d\u7528\u65f6\u7279\u522b\u5bf9\u809d\u810f\u6709\u6bd2\u7684\u5305\u62ec\u7ef4\u751f\u7d20A\u3001\u9eb8\u91af\u80fa\u9178\u3001\u5357\u975e\u9189\u8304\uff08ashwagandha\uff1b\u7761\u8304\uff09\u548c\u7eff\u8336\u8403\u53d6\u7269\u3002<\/p>\n<p>\u809d\u810f\u53ef\u4ee5\u6062\u590d\uff0c\u4f46\u957f\u671f\u4f7f\u7528\u53ef\u80fd\u5bfc\u81f4\u6162\u6027\u75be\u75c5\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u82f1\u56fd\u809d\u810f\u4fe1\u6258\u57fa\u91d1\u4f1a\u8868\u793a\uff0c\u867d\u7136\u82f1\u56fd\u7684\u6570\u636e\u4e0d\u591a\uff0c\u4f46\u4ed6\u4eec\u6b63\u770b\u5230\u56e0\u8fc7\u91cf\u8865\u5145\u5bfc\u81f4\u7684\u809d\u635f\u4f24\u75c5\u4f8b\uff0c\u5e76\u547c\u5401\u4eba\u4eec\u8003\u8651\u201c\u6f5c\u5728\u76ca\u5904\u662f\u5426\u5927\u4e8e\u53ef\u80fd\u7684\u98ce\u9669\u201d\u3002\u201c\u8865\u5145\u5242\u53ef\u4ee5\u5e26\u6765\u6b63\u9762\u3001\u6539\u53d8\u4eba\u751f\u7684\u6548\u679c\uff0c\u201d\u82f1\u56fd\u56fd\u6c11\u4fdd\u5065\u7f72\uff08NHS\uff09\u5916\u79d1\u533b\u5e08\u3001\u540c\u65f6\u5728\u793e\u7fa4\u5a92\u4f53\u5236\u4f5c\u5065\u5eb7\u4e0e\u79d1\u5b66\u5185\u5bb9\u7684\u5361\u5170\u00b7\u62c9\u8a79\u533b\u5e08\uff08Dr Karan 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data-opt-id=396678729  data-opt-src=\"https:\/\/ichef.bbci.co.uk\/news\/1536\/cpsprodpb\/c4e3\/live\/7d1f94d0-6bf4-11f1-b1db-af71d47507d6.jpg\"  loading=\"lazy\" decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"\u5357\u975e\u9189\u8304(ashwagandha \u7761\u8304) \u836f\u5242\" width=\"1920\" height=\"1272\" \/><figcaption>Getty Images \/ 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