{"id":15113,"date":"2026-04-22T12:37:02","date_gmt":"2026-04-22T04:37:02","guid":{"rendered":"https:\/\/www.novel086.top\/index.php\/2026\/04\/22\/juanxincaiyouduojiankang\/"},"modified":"2026-04-22T12:37:02","modified_gmt":"2026-04-22T04:37:02","slug":"juanxincaiyouduojiankang","status":"publish","type":"post","link":"https:\/\/www.novel086.top\/index.php\/2026\/04\/22\/juanxincaiyouduojiankang\/","title":{"rendered":"\u5377\u5fc3\u83dc\u6709\u591a\u5065\u5eb7\uff1f\u00a0"},"content":{"rendered":"<address>ALEXANDRA PATTILLO<\/address>\n<p><time datetime=\"2026-04-22 12:23:43\">2026\u5e744\u670822\u65e5<\/time><\/p>\n<section>\n<p>\u5c3d\u7ba1\u51fa\u4e4e\u610f\u6599\uff0c\u4e0d\u8d77\u773c\u7684\u5377\u5fc3\u83dc\u5df2\u7ecf\u6210\u4e3a\u4e86\u4e00\u79cd<a href=\"https:\/\/www.nytimes.com\/2025\/12\/29\/dining\/food-trends-2026-predictions.html\">\u7f51\u7ea2\u852c\u83dc<\/a>\u3002\u5728\u9910\u9986\u548c\u4e92\u8054\u7f51\u4e0a\uff0c\u5b83\u88ab\u505a\u6210\u4e86<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1026669-cabbage-steaks\">\u5377\u5fc3\u83dc\u725b\u6392<\/a>\u3001<a href=\"https:\/\/cooking.nytimes.com\/recipes\/769793550-creamy-vegan-cabbage-pasta\">\u5377\u5fc3\u83dc\u610f\u9762<\/a>\u548c<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1023164-smashed-cabbage-and-mushroom-veggie-burgers\">\u5377\u5fc3\u83dc\u6c49\u5821<\/a>\u3002\u4f20\u7edf\u7684<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1023278-coleslaw\">\u51c9\u62cc\u5377\u5fc3\u83dc<\/a>\u5df2\u7ecf\u4e0d\u7b97\u4ec0\u4e48\u4e86\u3002<\/p>\n<p>\u65af\u5766\u798f\u5927\u5b66\u533b\u5b66\u9662\u8425\u517b\u5e08\u3001\u535a\u58eb\u540e\u7814\u7a76\u5458\u5b89\u5fb7\u70c8\u5a05\u00b7\u514b\u96f7\u5185\u514b\u8868\u793a\uff0c\u65e0\u8bba\u662f\u751f\u5403\u3001\u716e\u719f\u8fd8\u662f\u814c\u5236\uff0c\u5377\u5fc3\u83dc\u90fd\u662f\u4e00\u4e2a\u201c\u8425\u517b\u5b9d\u5e93\u201d\uff0c\u5bcc\u542b\u9ad8\u6d53\u5ea6\u7684\u7ef4\u751f\u7d20\u3001\u7ea4\u7ef4\u548c\u6297\u6c27\u5316\u5242\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u60a8\u9700\u8981\u4e86\u89e3\u7684\u5185\u5bb9\uff0c\u4ee5\u53ca\u6765\u81ea<a href=\"https:\/\/cooking.nytimes.com\/tag\/oatmeal\" title=\"Link: https:\/\/cooking.nytimes.com\/tag\/oatmeal\">\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u70f9\u996a\u9891\u9053(New York Times Cooking)<\/a>\u7684\u4e00\u4e9b\u5065\u5eb7\u98df\u8c31\u3002<\/p>\n<p><b>\u5b83\u5bcc\u542b\u7ef4\u751f\u7d20K\u3002<\/b><\/p>\n<p>\u5377\u5fc3\u83dc\u770b\u8d77\u6765\u50cf\u4e00\u9897\u751f\u83dc\uff0c\u4f46\u5b83\u5b9e\u9645\u4e0a\u5c5e\u4e8e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9017484\/\">\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/a>\uff0c\u4e0e\u62b1\u5b50\u7518\u84dd\u3001\u82b1\u6930\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u548c<a href=\"https:\/\/www.nytimes.com\/2024\/10\/14\/well\/eat\/broccoli-health-benefits-recipes.html\">\u897f\u5170\u82b1<\/a>\u540c\u5c5e\u4e00\u79d1\u3002\u5377\u5fc3\u83dc\u6709\u6570\u767e\u4e2a\u54c1\u79cd\uff0c\u4f46\u6700\u5e38\u89c1\u7684\u6709\u7eff\u5377\u5fc3\u83dc\u3001\u7ea2\u5377\u5fc3\u83dc\u3001\u5927\u767d\u83dc\u3001\u76b1\u53f6\u5377\u5fc3\u83dc\u548c\u5c0f\u767d\u83dc\u3002<\/p>\n<p>\u50cf\u8bb8\u591a\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4e00\u6837\uff0c\u5377\u5fc3\u83dc\u5bcc\u542b\u7ef4\u751f\u7d20K\uff0c\u8fd9\u6709\u52a9\u4e8e\u4fc3\u8fdb\u8840\u6db2\u51dd\u56fa\u3001\u4f24\u53e3\u6108\u5408\u548c\u4fdd\u6301<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/doi.org\/10.3390\/biomedicines10051048\">\u9aa8\u9abc\u5f3a\u5065<\/a>\u3002\u4e00\u4efd<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2346407\/nutrients\">\u6807\u51c6\u4efd\u91cf<\/a>\uff0885\u514b\uff09\u7684\u751f\u7eff\u5377\u5fc3\u83dc\u542b\u6709\u666e\u901a\u6210\u5e74\u4eba<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\" title=\"Link: https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\">\u6bcf\u65e5\u63a8\u8350\u7ef4\u751f\u7d20K\u6444\u5165\u91cf\u7684\u4e00\u534a<\/a>\u5de6\u53f3\u3002<\/p>\n<p><b>\u5b83\u5bf9\u80a0\u9053\u6709\u76ca\u3002<\/b><\/p>\n<p>\u52a0\u5dde\u5927\u5b66\u6d1b\u6749\u77f6\u5206\u6821\u5065\u5eb7\u4e2d\u5fc3\u4e34\u5e8a\u8425\u517b\u79d1\u4e3b\u4efb\u674e\u5146\u840d\u535a\u58eb\u8868\u793a\uff0c\u5377\u5fc3\u83dc\u4e2d\u7684\u7ea4\u7ef4\u8d77\u7740\u76ca\u751f\u5143\u7684\u4f5c\u7528\uff0c\u80fd\u591f\u6ecb\u517b<a href=\"https:\/\/www.nytimes.com\/interactive\/2023\/02\/22\/well\/eat\/gut-microbiome-health.html\" title=\"Link: https:\/\/www.nytimes.com\/interactive\/2023\/02\/22\/well\/eat\/gut-microbiome-health.html\">\u80a0\u9053\u5fae\u751f\u7269\u7fa4<\/a>\u4e2d\u7684\u6709\u76ca\u7ec6\u83cc\uff0c\u5e76\u589e\u52a0\u5176\u591a\u6837\u6027\u3002\u6444\u5165\u8f83\u591a\u7684\u76ca\u751f\u5143\u4e0e\u66f4\u597d\u7684\u8840\u7cd6\u63a7\u5236\u3001\u66f4\u5f3a\u7684\u514d\u75ab\u7cfb\u7edf\u4ee5\u53ca\u8f83\u4f4e\u7684<a href=\"https:\/\/www.nytimes.com\/2026\/02\/12\/well\/james-vanderbeek-colorectal-cancer.html\">\u7ed3\u76f4\u80a0\u764c<\/a>\u98ce\u9669<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/doi.org\/10.3390\/foods8030092\">\u6709\u5173<\/a>\u3002<\/p>\n<p>\u814c\u5236\u7684\u5377\u5fc3\u83dc\u2014\u2014\u5982<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24456350\/\" title=\"Link: https:\/\/pubmed.ncbi.nlm.nih.gov\/24456350\/\">\u5728\u6ce1\u83dc<\/a>\u548c\u9178\u83dc\u4e2d\u7684\u90a3\u79cd\u2014\u2014\u4e5f\u5bcc\u542b\u76ca\u751f\u83cc\uff0c\u8fd9\u4e9b\u6d3b\u4f53\u5fae\u751f\u7269\u53ef\u4ee5\u8865\u5145\u80a0\u9053\u83cc\u7fa4\u5e76\u4fdd\u6301\u5176\u5e73\u8861\u3002\u514b\u96f7\u5185\u514b\u8bf4\uff0c<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/link.springer.com\/article\/10.1186\/s12937-025-01218-1\" title=\"Link: https:\/\/link.springer.com\/article\/10.1186\/s12937-025-01218-1\">\u76ca\u751f\u5143\u548c\u76ca\u751f\u83cc<\/a>\u5171\u540c\u4f5c\u7528\uff0c\u6709\u52a9\u4e8e\u6d88\u5316\u3001\u964d\u4f4e\u708e\u75c7\u5e76\u5e2e\u52a9\u8eab\u4f53\u66f4\u597d\u5730\u5438\u6536\u8425\u517b\u3002<\/p>\n<p><b>\u5b83\u5145\u6ee1\u6297\u6c27\u5316\u5242\u3002<\/b><\/p>\n<p>\u4e00\u4efd\u7eff\u5377\u5fc3\u83dc\u542b\u6709\u7537\u6027<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" title=\"Link: https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\">\u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf<\/a>\u768438%\u7684\u7ef4\u751f\u7d20C\uff0c\u5973\u6027\u768445%\u3002\u5317\u5361\u7f57\u6765\u7eb3\u5927\u5b66\u6559\u5802\u5c71\u5206\u6821\u8425\u517b\u7814\u7a76\u6240\u7684\u8425\u517b\u5e08\u517c\u535a\u58eb\u540e\u7814\u7a76\u52a9\u7406\u80af\u5fb7\u62c9\u00b7\u5c3c\u5c14\u68ee\u8868\u793a\uff0c\u8fd9\u79cd\u6297\u6c27\u5316\u5242\u5bf9\u4e8e\u80f6\u539f\u86cb\u767d\u7684\u5f62\u6210\u81f3\u5173\u91cd\u8981\uff0c\u80f6\u539f\u86cb\u767d\u662f\u7ed3\u7f14\u7ec4\u7ec7\u4e2d\u7684\u4e00\u79cd\u4e3b\u8981\u86cb\u767d\u8d28\u3002\u5979\u8865\u5145\u8bf4\uff0c\u5b83\u8fd8\u80fd\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u635f\u4f24\u5e76\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n<p>\u8272\u5f69\u9c9c\u8273\u7684\u5377\u5fc3\u83dc\uff08\u5c24\u5176\u662f\u7ea2\u5377\u5fc3\u83dc\uff09\u9c9c\u8273\u7684\u989c\u8272\u6765\u81ea\u4e8e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1618072\/full\" title=\"Link: https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1618072\/full\">\u82b1\u9752\u7d20<\/a>\uff0c\u8fd9\u662f\u53e6\u4e00\u79cd\u6297\u6c27\u5316\u5242\u3002\u54e5\u4f26\u6bd4\u4e9a\u5927\u5b66\u6b27\u6587\u533b\u5b66\u4e2d\u5fc3\u4eba\u7c7b\u8425\u517b\u7814\u7a76\u6240\u7684\u52a9\u7406\u6559\u6388\u83ab\u5c3c\u514b\u00b7\u9a6c\u5fb7\u62c9\u8868\u793a\uff0c\u8fd9\u4e9b\u690d\u7269\u5316\u5408\u7269\u53ef\u80fd\u901a\u8fc7\u6539\u5584\u8840\u7cd6\u7ba1\u7406\u548c\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d(LDL)\u80c6\u56fa\u9187\u6765\u5e2e\u52a9<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322005580?via%3Dihub\" title=\"Link: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322005580?via%3Dihub\">\u964d\u4f4e\u60a3<\/a><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322008018?via%3Dihub\" title=\"Link: https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322008018?via%3Dihub\">\u5fc3\u8840\u7ba1\u75be\u75c5<\/a>\u7684\u98ce\u9669\u3002<\/p>\n<p>\u5377\u5fc3\u83dc\u8fd8\u542b\u6709\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u8fd9\u662f\u4e00\u79cd\u5177\u6709\u5f3a\u5927\u6297\u6c27\u5316\u7279\u6027\u7684\u542b\u786b\u5316\u5408\u7269\u3002\u5c3c\u5c14\u68ee\u8bf4\uff0c\u5728\u6d88\u5316\u8fc7\u7a0b\u4e2d\uff0c\u5b83\u4eec\u88ab<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2304-8158\/14\/6\/912\" title=\"Link: https:\/\/www.mdpi.com\/2304-8158\/14\/6\/912\">\u5206\u89e3\u6210\u5176\u4ed6\u5316\u5408\u7269<\/a>\uff0c\u6709\u52a9\u4e8e\u9632\u6b62\u7ec4\u7ec7\u53d7\u5230\u6c27\u5316\u635f\u4f24\u5e76\u6291\u5236\u6574\u4f53\u708e\u75c7\u3002\u8f83\u591a\u5730\u98df\u7528\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u53ca\u5176\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff09\u4e0e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.imrpress.com\/journal\/IJVNR\/73\/2\/10.1024\/0300-9831.73.2.135\" title=\"Link: https:\/\/www.imrpress.com\/journal\/IJVNR\/73\/2\/10.1024\/0300-9831.73.2.135\">\u964d\u4f4e\u591a\u79cd\u764c\u75c7\u7684\u98ce\u9669<\/a>\u6709\u5173\uff0c\u5305\u62ec\u90a3\u4e9b\u5f71\u54cd\u6d88\u5316\u9053\u7684\u764c\u75c7\u3002<\/p>\n<p><b>\u6700\u5065\u5eb7\u7684\u5403\u6cd5\u662f\u4ec0\u4e48\uff1f<\/b><\/p>\n<p>\u9a6c\u5fb7\u62c9\u8bf4\uff0c\u5377\u5fc3\u83dc\u4ef7\u683c\u5b9e\u60e0\uff0c\u662f\u9910\u98df\u52a0\u91cf\u7684\u597d\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5728\u4e0d\u589e\u52a0\u591a\u4f59\u70ed\u91cf\u7684\u60c5\u51b5\u4e0b\u8ba9\u4f60\u4ea7\u751f\u9971\u8179\u611f\u3002\u4e00\u4efd\u751f\u7eff\u5377\u5fc3\u83dc\u53ea\u542b\u6709\u5927\u7ea625\u5361\u8def\u91cc\u7684\u70ed\u91cf\u3002<\/p>\n<p>\u514b\u96f7\u5185\u514b\u5efa\u8bae\uff0c\u4e0d\u540c\u54c1\u79cd\u7684\u8425\u517b\u6210\u5206\u7565\u6709\u4e0d\u540c\uff0c\u6240\u4ee5\u53ef\u4ee5\u6df7\u5408\u98df\u7528\uff0c\u4ee5\u83b7\u5f97\u6700\u5927\u7684\u76ca\u5904\u3002<\/p>\n<p>\u4f46\u8981\u6ce8\u610f\u4e0d\u8981\u5403\u5f97\u592a\u591a\uff1b\u597d\u4e1c\u897f\u5403\u591a\u4e86\u4e5f\u53ef\u80fd\u5bfc\u81f4\u6392\u6c14\u3001\u8179\u80c0\u548c\u8179\u6cfb\u3002\u8fd9\u4e9b\u75c7\u72b6\u6e90\u4e8e\u5377\u5fc3\u83dc\u4e2d\u7684\u7ea4\u7ef4\uff0c\u4ee5\u53ca\u53e6\u4e00\u79cd\u53eb\u505a<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/doi.org\/10.3389\/fpls.2022.829118\">\u68c9\u5b50\u7cd6<\/a>\u7684\u5316\u5408\u7269\u3002\u4eba\u7c7b\u7f3a\u4e4f\u5728\u4e0a\u6d88\u5316\u9053\u5b8c\u5168\u6d88\u5316\u68c9\u5b50\u7cd6\u7684\u7279\u5b9a\u9176\uff0c\u6240\u4ee5\u5b83\u4f1a\u6539\u4e3a\u5728\u7ed3\u80a0\u4e2d\u53d1\u9175\u3002\u674e\u5146\u840d\u5efa\u8bae\u6162\u6162\u5f00\u59cb\uff0c\u5e76\u5148\u5c1d\u8bd5\u716e\u719f\u7684\u5377\u5fc3\u83dc\u800c\u4e0d\u662f\u751f\u5403\u3002<\/p>\n<p>\u8fd8\u6709\u4e00\u4e2a\u8d2d\u7269\u63d0\u793a\uff1a\u6742\u8d27\u5e97\u8d27\u67b6\u4e0a\u7684\u5927\u591a\u6570\u6ce1\u83dc\u548c\u9178\u83dc\u90fd\u662f\u7ecf\u8fc7\u5df4\u6c0f\u6740\u83cc\u7684\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u4f1a\u4e2d\u548c\u6389\u5176\u4e2d\u7684\u76ca\u751f\u83cc\u3002\u5c3c\u5c14\u68ee\u8bf4\uff0c\u53ef\u4ee5\u9009\u62e9\u672a\u7ecf\u5df4\u6c0f\u6740\u83cc\u7684\u4ea7\u54c1\uff0c\u6216\u8005\u6dfb\u52a0\u4e86\u76ca\u751f\u83cc\u7684\u5df4\u6c0f\u6740\u83cc\u4ea7\u54c1\uff0c\u8fd9\u4e24\u79cd\u901a\u5e38\u90fd\u53ef\u4ee5\u5728\u51b7\u85cf\u533a\u627e\u5230\u3002<\/p>\n<p>\u63a5\u4e0b\u6765\uff0c\u8fd9\u91cc\u6709\u4e00\u4e9b\u6765\u81ea<a href=\"https:\/\/cooking.nytimes.com\/article\/cabbage-recipes\">\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b<\/a>\u70f9\u996a\u9891\u9053\u7684\u98df\u8c31\u4f9b\u60a8\u5c1d\u8bd5\u3002<\/p>\n<p>1. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/769798574-charred-cabbage-in-spiced-tomatoes-with-tahini\"><b>\u8c03\u5473<\/b><b>\u756a\u8304\u70e4\u5377\u5fc3\u83dc<\/b><\/a><b>\u4f50<\/b><a href=\"https:\/\/cooking.nytimes.com\/recipes\/769798574-charred-cabbage-in-spiced-tomatoes-with-tahini\"><b>\u829d\u9ebb\u9171<\/b><b><\/b><\/a><\/p>\n<p><img data-opt-id=912427215  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/03\/09\/multimedia\/09WELL-HEALTHY-CABBAGE-Charred-in-spiced-tomatoes-cwhb\/09WELL-HEALTHY-CABBAGE-Charred-in-spiced-tomatoes-cwhb-master1050.jpg\" \/><small> <cite>Julia Gartland for The New York Times. Food Stylist: Barrett Washburne.<\/cite><\/small><\/p>\n<p>\u5728\u714e\u9505\u4e2d\u714e\u70e4\u5377\u5fc3\u83dc\u5757\u80fd\u8d4b\u4e88\u5b83\u4eec\u7126\u7cd6\u822c\u7684\u70df\u718f\u751c\u5473\u548c\u9ec4\u6cb9\u822c\u7684\u8d28\u611f\u3002<\/p>\n<p><b>\u98df\u8c31\uff1a<\/b><a href=\"https:\/\/cooking.nytimes.com\/recipes\/769798574-charred-cabbage-in-spiced-tomatoes-with-tahini\"><b>\u8c03\u5473<\/b><b>\u756a\u8304\u70e4\u5377\u5fc3\u83dc<\/b><\/a><\/p>\n<p>\u7528\u624b\u63c9\u6413\u5377\u5fc3\u83dc\u53f6\uff08\u5c31\u50cf\u5904\u7406\u7fbd\u8863\u7518\u84dd\u90a3\u6837\uff09\u53ef\u4ee5\u4f7f\u5176\u53d8\u5f97\u67d4\u8f6f\uff0c\u6709\u52a9\u4e8e\u5b83\u4eec\u5438\u6536\u70e4\u674f\u4ec1\u8c03\u6599\u3002<\/p>\n<p><b>\u98df\u8c31\uff1a<\/b><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1023786-scrunched-cabbage-salad-with-fried-almonds\"><b>\u70b8\u674f\u4ec1\u624b\u63c9\u5377\u5fc3\u83dc\u6c99\u62c9<\/b><b><\/b><\/a><\/p>\n<p>3. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1020659-sheet-pan-roast-chicken-and-mustard-glazed-cabbage\">\u70e4\u76d8\u9e21\u8089\u4e0e\u82a5\u672b\u9171\u5377\u5fc3\u83dc<\/a><\/p>\n<p><img data-opt-id=912427215  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/03\/09\/multimedia\/09WELL-HEALTHY-CABBAGE-Roast-Chicken-wvbz\/09WELL-HEALTHY-CABBAGE-Roast-Chicken-wvbz-master1050.jpg\" \/><small> <cite>Andrew Purcell for The New York Times. Food Stylist: Barrett Washburne.<\/cite><\/small><\/p>\n<p>\u5728\u8fd9\u9053\u53ea\u9700\u4e00\u4e2a\u70e4\u76d8\u7684\u83dc\u80b4\u4e2d\uff0c\u5728\u5377\u5fc3\u83dc\u5757\u4e0a\u5237\u4e0a\u8f9b\u8fa3\u7684\u82a5\u672b\u6cb9\u918b\u6c41\uff0c\u5e76\u628a\u5b83\u4eec\u585e\u5728\u9e21\u8089\u4e0b\u70d8\u70e4\uff0c\u4f1a\u4f7f\u5176\u7279\u522b\u5165\u5473\u3002<\/p>\n<p><b>\u98df\u8c31\uff1a<\/b><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1020659-sheet-pan-roast-chicken-and-mustard-glazed-cabbage\"><b>\u70e4\u76d8\u9e21\u8089\u4e0e\u82a5\u672b\u9171\u5377\u5fc3\u83dc<\/b><b><\/b><\/a><\/p>\n<p>\u5c06\u5377\u5fc3\u83dc\u5207\u6210\u6761\u72b6\u6709\u52a9\u4e8e\u5feb\u901f\u716e\u719f\u3002\u5728\u8fd9\u91cc\uff0c\u5b83\u4e0e\u5927\u849c\u3001\u51e4\u5c3e\u9c7c\u548c\u9ec4\u6cb9\u8c46\u62cc\u5728\u4e00\u8d77\uff0c\u4f7f\u8fd9\u9053\u83dc\u7684\u5206\u91cf\u8db3\u4ee5\u4f5c\u4e3a\u4e3b\u83dc\u3002<\/p>\n<p><b>\u98df\u8c31\uff1a<\/b><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1027365-roasted-cabbage-and-butter-beans\"><b>\u70e4\u5377\u5fc3\u83dc\u4e0e\u9ec4\u6cb9\u8c46<\/b><b><\/b><\/a><\/p>\n<p>5. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1025987-seared-tofu-with-kimchi\">\u6ce1\u83dc\u714e\u8c46\u8150<\/a><\/p>\n<p><figure><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/03\/09\/multimedia\/09WELL-HEALTHY-CABBAGE-Tofu-tpqg\/09WELL-HEALTHY-CABBAGE-Tofu-tpqg-master1050.jpg\" \/><\/figure>\n<figcaption> <cite>Bryan Gardner for The New York Times. Food Stylist: Barrett Washburne.<\/cite><\/figcaption><\/p><p>\u5473\u9053\u6e29\u548c\u7684\u8c46\u8150\u662f\u9178\u723d\u98ce\u5473\u6ce1\u83dc\u7684\u7406\u60f3\u642d\u6863\u3002\u8fd9\u4e24\u8005\u53ea\u9700\u8981\u52a0\u4e00\u70b9\u9171\u6cb9\u548c\u829d\u9ebb\u6cb9\uff0c\u5c31\u80fd\u5728\u4e0d\u523030\u5206\u949f\u5185\u53d8\u6210\u4e00\u987f\u6709\u8da3\u7684\u665a\u9910\u3002<\/p>\n<p><b>\u98df\u8c31\uff1a<\/b><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1025987-seared-tofu-with-kimchi\"><b>\u6ce1\u83dc\u714e\u8c46\u8150<\/b><b><\/b><\/a><\/p>\n<\/section>\n<footer>\n<p>\u672c\u6587\u6700\u521d\u53d1\u8868\u4e8e2026\u5e743\u67089\u65e5\u3002<\/p>\n<p>\u7ffb\u8bd1\uff1a\u7ecf\u96f7<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.nytimes.com\/2026\/03\/09\/well\/eat\/cabbage-health-benefits-recipes.html\" title=\"Link: https:\/\/www.nytimes.com\/2026\/03\/09\/well\/eat\/cabbage-health-benefits-recipes.html\">\u70b9\u51fb\u67e5\u770b\u672c\u6587\u82f1\u6587\u7248\u3002<\/a><\/p>\n<\/footer>","protected":false},"excerpt":{"rendered":"<p>\u5377\u5fc3\u83dc\u6709\u591a\u5065\u5eb7\uff1f\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-15113","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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