{"id":15051,"date":"2026-04-17T13:37:01","date_gmt":"2026-04-17T05:37:01","guid":{"rendered":"https:\/\/www.novel086.top\/index.php\/2026\/04\/17\/yanmaiyouduojiankang\/"},"modified":"2026-04-17T13:37:01","modified_gmt":"2026-04-17T05:37:01","slug":"yanmaiyouduojiankang","status":"publish","type":"post","link":"https:\/\/www.novel086.top\/index.php\/2026\/04\/17\/yanmaiyouduojiankang\/","title":{"rendered":"\u71d5\u9ea6\u6709\u591a\u5065\u5eb7\uff1f\u00a0"},"content":{"rendered":"<address>SIMAR BAJAJ<\/address>\n<p><time datetime=\"2026-04-17 01:16:22\">2026\u5e744\u670817\u65e5<\/time><\/p>\n<section>\n<p>\u51e0\u4e2a\u4e16\u7eaa\u4ee5\u6765\uff0c\u71d5\u9ea6\u4e00\u76f4\u88ab\u4f5c\u4e3a\u4e00\u79cd\u8425\u517b\u4e30\u5bcc\u3001\u57fa\u7840\u4e14\u5ec9\u4ef7\u7684\u98df\u7269\u3002\u800c\u73b0\u5728\uff0c\u5b83\u5df2\u7ecf\u6210\u4e3a\u5065\u5eb7\u6587\u5316\u7684\u4e00\u5927\u652f\u67f1\u2014\u2014\u8fd9\u4e0d\u65e0\u9053\u7406\u3002<\/p>\n<p>\u957f\u5c9b\u8bfa\u65af\u97e6\u5c14\u5065\u5eb7\u4e2d\u5fc3\u7684\u8425\u517b\u5e08\u517c\u8ba4\u8bc1\u7cd6\u5c3f\u75c5\u6559\u80b2\u5de5\u4f5c\u8005\u4f0a\u4e3d\u838e\u767d\u00b7\u6d77\u5fb7-\u8fbe\u8fea\u5965\u8bf4\uff0c\u71d5\u9ea6\u662f\u4e00\u79cd\u201c\u5747\u8861\u98df\u54c1\u201d\uff0c\u542b\u6709\u5927\u91cf\u7684\u86cb\u767d\u8d28\u3001\u76f8\u5bf9\u8f83\u5c11\u7684\u8102\u80aa\u4ee5\u53ca\u5404\u79cd\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u800c\u771f\u6b63\u8ba9\u5b83\u4eec\u4e0e\u4f17\u4e0d\u540c\u7684\u662f\uff0c\u5b83\u4eec\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u7ea4\u7ef4\u7684\u6700\u4f73\u6765\u6e90\u4e4b\u4e00\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u8fdb\u4e00\u6b65\u7684\u8be6\u7ec6\u4ecb\u7ecd\uff0c\u4ee5\u53ca\u6765\u81ea<a href=\"https:\/\/cooking.nytimes.com\/tag\/oatmeal\">\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u70f9\u996a\u7248(New York Times Cooking)<\/a>\u7684\u98df\u8c31\u3002<\/p>\n<p><b>\u5b83\u4eec\u5bf9\u4f60\u7684\u5fc3\u810f\u5927\u6709\u88e8\u76ca\u3002<\/b><\/p>\n<p>\u8bb8\u591a\u7814\u7a76\u53d1\u73b0\uff0c\u71d5\u9ea6\u53ef\u4ee5<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523048426\">\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d(LDL)\u80c6\u56fa\u9187<\/a>\uff0c\u5373\u4f1a\u589e\u52a0\u5fc3\u810f\u75c5\u53d1\u4f5c\u548c\u4e2d\u98ce\u98ce\u9669\u7684\u201c\u574f\u201d\u80c6\u56fa\u9187\u3002<\/p>\n<p>\u8fd9\u79cd\u6548\u679c\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u6765\u81ea\u4e8e\u03b2-\u8461\u805a\u7cd6\uff0c\u8fd9\u662f\u4e00\u79cd\u7ea4\u7ef4\uff0c\u80fd\u591f\u589e\u52a0\u80a0\u9053\u5185\u5bb9\u7269\u7684\u9ecf\u7a20\u5ea6\uff0c\u6355\u83b7\u5bcc\u542b\u80c6\u56fa\u9187\u7684\u80c6\u6c41\u9178\uff0c\u5e76\u5c06\u5176\u6392\u51fa\u4f53\u5916\u3002<\/p>\n<p>\u8bc1\u636e\u975e\u5e38\u5145\u5206\uff0c\u4ee5\u81f3\u4e8e\u7f8e\u56fd\u98df\u54c1\u548c\u836f\u7269\u7ba1\u7406\u5c40\u81ea20\u4e16\u7eaa90\u5e74\u4ee3\u8d77\u5c31<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.federalregister.gov\/documents\/2005\/12\/23\/05-24387\/food-labeling-health-claims-soluble-dietary-fiber-from-certain-foods-and-coronary-heart-disease\">\u5df2\u7ecf\u5c06<\/a>\u5168\u71d5\u9ea6\u4e2d\u7684\u03b2-\u8461\u805a\u7cd6\u2014\u2014\u6bcf\u5929\u81f3\u5c11\u4e09\u514b\uff0c\u6216\u8005\u76f8\u5f53\u4e8e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2346396\/nutrients\">\u534a\u676f\u71d5\u9ea6\u7247<\/a>\u7684\u542b\u91cf\u2014\u2014\u4e0e\u964d\u4f4e\u51a0\u5fc3\u75c5\u98ce\u9669\u8054\u7cfb\u5728\u4e00\u8d77\u3002\u5728<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7146517\/\">\u4e00\u9879\u5c0f\u578b\u8bd5\u9a8c<\/a>\u4e2d\uff0c\u6bcf\u5929\u6444\u5165\u8fd9\u4e48\u591a\u7684\u03b2-\u8461\u805a\u7cd6\uff0c\u56db\u5468\u540eLDL\u80c6\u56fa\u9187\u964d\u4f4e\u4e8612%\u3002<\/p>\n<p>\u5357\u8fbe\u79d1\u4ed6\u5dde\u7acb\u5927\u5b66\u4e73\u5236\u54c1\u4e0e\u98df\u54c1\u79d1\u5b66\u8363\u4f11\u6559\u6388\u5e15\u5fb7\u9a6c\u7eb3\u73ed\u00b7\u514b\u91cc\u5e0c\u5357\u8868\u793a\uff0c\u5c24\u5176\u662f\u5bf9\u4e8e\u90a3\u4e9b\u80c6\u56fa\u9187\u6c34\u5e73\u9ad8\u7684\u4eba\u6765\u8bf4\uff0c\u53ef\u4ee5\u201c\u770b\u5230\u7acb\u7aff\u89c1\u5f71\u7684\u663e\u8457\u76ca\u5904\u201d\u3002<\/p>\n<p>\u8def\u6613\u65af\u5b89\u90a3\u5dde\u7acb\u5927\u5b66\u8425\u517b\u4e0e\u6162\u6027\u75c5\u9879\u76ee\u5b9e\u9a8c\u5ba4\u4e3b\u4efb\u574e\u8fea\u8fbe\u00b7\u96f7\u8d1d\u6d1b\u8bf4\uff0c\u8fd8\u6709\u65b0\u7684\u8bc1\u636e\u8868\u660e\uff0c\u71d5\u9ea6\u4e2d\u7684\u5176\u4ed6\u5316\u5408\u7269\u2014\u2014\u5305\u62ec\u71d5\u9ea6\u84bd\u9170\u80fa\u7b49\u6297\u6c27\u5316\u5242\u2014\u2014\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b\u3002<\/p>\n<p><b>\u5b83\u4eec\u652f\u6301\u5065\u5eb7\u7684\u8840\u7cd6\u6c34\u5e73\u3002<\/b><\/p>\n<p>\u96f7\u8d1d\u6d1b\u8bf4\uff0c\u6444\u5165\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u9910\u98df\u540e\u8840\u7cd6\u5f80\u5f80\u4f1a\u98d9\u5347\uff0c\u4f46\u7814\u7a76\u8868\u660e\u71d5\u9ea6<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33608654\/\">\u53ef\u4ee5\u51cf\u7f13\u8fd9\u79cd\u4e0a\u5347<\/a>\u3002<\/p>\n<p>\u514b\u91cc\u5e0c\u5357\u8868\u793a\uff0c\u9ad8\u7ea4\u7ef4\u98df\u7269\u4f1a\u51cf\u7f13\u6d88\u5316\u901f\u5ea6\uff0c\u9632\u6b62\u8461\u8404\u7cd6\u8fc7\u5feb\u8fdb\u5165\u8840\u6db2\uff0c\u800c\u03b2-\u8461\u805a\u7cd6\u5728\u8fd9\u4e00\u70b9\u4e0a\u7279\u522b\u6709\u5e2e\u52a9\u3002<\/p>\n<p>\u4ed6\u8865\u5145\u8bf4\uff0c\u98df\u7528\u71d5\u9ea6\u5bf9<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26690472\/\">2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005<\/a>\u5c24\u5176\u6709\u76ca\u3002\u4e00\u4e9b\u6570\u636e\u8fd8\u8868\u660e\uff0c\u71d5\u9ea6\u53ef\u80fd\u6709\u52a9\u4e8e\u9884\u9632\u7cd6\u5c3f\u75c5\uff1a2020\u5e74\u7684\u7814\u7a76\u663e\u793a\uff0c\u8f83\u9ad8\u7684\u71d5\u9ea6\u6444\u5165\u91cf\uff08\u6bcf\u5468\u81f3\u5c11\u4e24\u4efd\uff09\u4e0e\u8f83\u4f4e\u76842\u578b\u7cd6\u5c3f\u75c5\u60a3\u75c5\u98ce\u9669\u76f8\u5173\uff0c\u5176\u98ce\u9669\u6c34\u5e73\u6bd4\u6444\u5165\u91cf\u4f4e\u8005\uff08\u6bcf\u6708\u4e0d\u8db3\u4e00\u4efd\uff09\u8981<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.bmj.com\/content\/bmj\/370\/bmj.m2206.full.pdf\">\u4f4e21%<\/a>\u3002<\/p>\n<p><b>\u5b83\u4eec\u6ecb\u517b\u4f60\u7684\u80a0\u9053\u3002<\/b><\/p>\n<p>\u5927\u591a\u6570\u7f8e\u56fd\u4eba<a href=\"https:\/\/www.nytimes.com\/2023\/08\/14\/well\/eat\/fiber-diet.html\">\u6444\u5165\u7684\u7ea4\u7ef4\u4e0d\u8db3<\/a>\uff0c\u800c\u71d5\u9ea6\u53ef\u4ee5\u5e2e\u52a9\u586b\u8865\u8fd9\u4e00\u7f3a\u53e3\u3002\u534a\u676f\u71d5\u9ea6\u7247\u542b\u6709\u8d85\u8fc7\u56db\u514b\u7684\u7ea4\u7ef4\uff08\u5305\u62ec\u03b2-\u8461\u805a\u7cd6\uff09\uff1b\u6210\u5e74\u4eba\u6bcf\u5929\u5e94\u6444\u5165 <a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\">21\u81f338\u514b<\/a>\u7ea4\u7ef4\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u4ed6\u4eec\u7684\u5e74\u9f84\u548c\u6027\u522b\u3002<\/p>\n<p>\u71d5\u9ea6\u4e5f\u5bf9\u4f60\u7684\u80a0\u9053\u6709\u76ca\u3002\u9a6c\u8428\u8bf8\u585e\u5927\u5b66\u9648\u6c0f\u533b\u5b66\u9662\u5e94\u7528\u8425\u517b\u4e2d\u5fc3\u4e3b\u4efb\u82ad\u82ad\u62c9\u00b7\u5965\u4f26\u8328\u57fa\u8868\u793a\uff0c\u7531\u4e8e\u5728\u5c0f\u80a0\u4e2d\u4e0d\u6613\u88ab\u6d88\u5316\uff0c\u03b2-\u8461\u805a\u7cd6\u4f1a\u8fdb\u5165\u7ed3\u80a0\uff0c\u5728\u90a3\u91cc\u53ef\u4ee5\u6ecb\u517b\u6709\u76ca\u7684\u80a0\u9053\u7ec6\u83cc\u5e76\u5145\u5f53\u76ca\u751f\u5143\u3002\u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u8fd9\u53ef\u80fd\u6709\u52a9\u4e8e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/16\/3534\">\u652f\u6301\u80a0\u9053\u9ecf\u819c<\/a>\u5e76<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11327181\/\">\u51cf\u8f7b\u708e\u75c7<\/a>\uff0c\u5c24\u5176\u662f\u5bf9\u9ad8\u80c6\u56fa\u9187\u3001\u80a5\u80d6\u548c\u5176\u4ed6\u4ee3\u8c22\u75be\u75c5\u60a3\u8005\u800c\u8a00\u3002<\/p>\n<p>\u6d77\u5fb7-\u8fbe\u8fea\u5965\u8bf4\uff0c\u71d5\u9ea6\u4e2d\u7684\u7ea4\u7ef4\u8fd8\u53ef\u4ee5\u589e\u52a0\u7caa\u4fbf\u7684\u4f53\u79ef\uff0c\u5e2e\u52a9\u4f60\u4fdd\u6301\u6392\u4fbf\u89c4\u5f8b\uff0c\u524d\u63d0\u662f\u4f60\u4e5f\u6444\u5165\u4e86\u8db3\u591f\u7684\u6c34\u5206\u5e76\u4fdd\u6301\u6d3b\u52a8\u3002<\/p>\n<p><b>\u6700\u5065\u5eb7\u7684\u5403\u6cd5\u662f\u4ec0\u4e48\uff1f<\/b><\/p>\n<p>\u71d5\u9ea6\u4ec1\u662f\u52a0\u5de5\u6700\u5c11\u7684\u71d5\u9ea6\u5f62\u5f0f\uff0c\u53ea\u53bb\u9664\u4e86\u4e0d\u53ef\u98df\u7528\u7684\u5916\u58f3\uff0c\u901f\u6eb6\u71d5\u9ea6\u5219\u662f\u52a0\u5de5\u6700\u591a\u7684\u3002\u4ecb\u4e8e\u4e24\u8005\u4e4b\u95f4\u7684\u662f\u94a2\u5207\u71d5\u9ea6\uff08\u88ab\u5207\u6210\u5c0f\u5757\u7684\u71d5\u9ea6\u4ec1\uff09\u548c\u4f20\u7edf\u538b\u6241\u71d5\u9ea6\u7247\uff08\u7ecf\u8fc7\u84b8\u6c7d\u5904\u7406\u5e76\u538b\u6241\u7684\u71d5\u9ea6\u4ec1\uff09\u3002<\/p>\n<p>\u6240\u6709\u8fd9\u4e9b\u90fd\u53ef\u4ee5\u662f\u5065\u5eb7\u7684\u9009\u62e9\uff0c\u4f46\u52a0\u5de5\u7a0b\u5ea6\u8f83\u4f4e\u7684\u7248\u672c\u901a\u5e38\u662f\u6700\u597d\u7684\uff0c\u56e0\u4e3a\u5b83\u4eec\u7684\u03b2-\u8461\u805a\u7cd6\u66f4\u5b8c\u6574\u3002\u8fd9\u4e9b\u7c7b\u578b\u7684\u71d5\u9ea6\u9700\u8981\u66f4\u957f\u7684\u65f6\u95f4\u6765\u70f9\u996a\uff0c\u56e0\u6b64\u5965\u4f26\u8328\u57fa\u5efa\u8bae\u63d0\u524d\u51c6\u5907\u597d\uff0c\u65e9\u4e0a\u7528\u5fae\u6ce2\u7089\u52a0\u70ed\u3002<\/p>\n<p>\u6d77\u5fb7-\u8fbe\u8fea\u5965\u8bf4\uff0c\u8c03\u5473\u901f\u6eb6\u71d5\u9ea6\u4e2d\u7684\u6dfb\u52a0\u7cd6\uff0c\u6216\u6765\u81ea\u67ab\u7cd6\u6d46\u7b49\u914d\u6599\u7684\u7cd6\u53ef\u80fd\u4f1a\u62b5\u6d88\u4e00\u4e9b\u5065\u5eb7\u76ca\u5904\uff0c\u6240\u4ee5\u5c1d\u8bd5\u52a0\u5165\u6c34\u679c\u3001\u575a\u679c\u6216\u8089\u6842\u3002<\/p>\n<p>\u4e0d\u8981\u4ec5\u4ec5\u628a\u5b83\u4eec\u5c40\u9650\u4e8e\u6bcf\u5929\u4e00\u7897\u71d5\u9ea6\u7ca5\u3002\u201c\u4f60\u53ef\u4ee5\u628a\u71d5\u9ea6\u52a0\u5230\u51e0\u4e4e\u4efb\u4f55\u4e1c\u897f\u91cc\uff0c\u201d\u5979\u8bf4\u3002<\/p>\n<p><b>\u51c6\u5907\u597d\u5403\u66f4\u591a\u71d5\u9ea6\u4e86\u5417\uff1f\u8fd9\u91cc\u6709\u4e00\u4e9b\u6765\u81ea<\/b><a href=\"https:\/\/cooking.nytimes.com\/tag\/oatmeal\"><b>NYT Cooking<\/b><\/a><b>\u7684\u98df\u8c31\u3002<\/b><\/p>\n<p><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1022119-slow-cooker-steel-cut-oats\">\u6162\u7096\u9505\u94a2\u5207\u71d5\u9ea6\u7ca5<\/a><\/p>\n<p><img data-opt-id=912427215  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/04\/13\/multimedia\/13WELL-HEALTHY-OATS-Slow-Cooker-Steel-Cut-gpvm\/13WELL-HEALTHY-OATS-Slow-Cooker-Steel-Cut-gpvm-master1050.jpg\" \/><small> <cite>Julia Gartland for The New York Times (Photography and Styling)<\/cite><\/small><\/p>\n<p>\u501f\u52a9\u6162\u7096\u9505\uff0c\u4f60\u53ef\u4ee5\u4e00\u89c9\u9192\u6765\u5c31\u4eab\u7528\u5230\u4e00\u4efd\u70ed\u817e\u817e\u3001\u6beb\u4e0d\u8d39\u529b\u7684\u65e9\u9910\u3002\u4ec5\u7528\u6c34\u548c\u76d0\u70f9\u5236\u7684\u5976\u6cb9\u71d5\u9ea6\u7247\u65e2\u53ef\u4ee5\u642d\u914d\u54b8\u5473\u914d\u6599\uff0c\u4e5f\u53ef\u4ee5\u642d\u914d\u751c\u5473\u914d\u6599\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1022119-slow-cooker-steel-cut-oats\">\u6162\u7096\u9505\u94a2\u5207\u71d5\u9ea6\u7ca5<\/a><\/p>\n<p>\u8fd9\u4efd\u7f8e\u5473\u7684\u65e9\u9910\u6216\u665a\u9910\u6e90\u4e8e\u4e00\u79cd\u591a\u7528\u9014\u800c\u7b80\u4fbf\u7684\u94a2\u5207\u71d5\u9ea6\u7ca5\u70f9\u5236\u6280\u5de7\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1020973-savory-steel-cut-oats-with-fried-egg-and-zaatar\">\u714e\u86cb\u52a0\u624e\u5854\u5c14\u9999\u6599\u54b8\u5473\u94a2\u5207\u71d5\u9ea6\u7ca5<\/a><\/p>\n<p><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1019516-overnight-oats\">\u9694\u591c\u71d5\u9ea6\u7247<\/a><\/p>\n<p><img data-opt-id=912427215  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/04\/13\/multimedia\/13WELL-HEALTHY-OATS-Overnight-zbch\/13WELL-HEALTHY-OATS-Overnight-zbch-master1050.jpg\" \/><small> <cite>David Malosh for The New York Times<\/cite><\/small><\/p>\n<p>\u53ea\u9700\u6d78\u6ce1\u5728\u725b\u5976\u4e2d\u4e0d\u9700\u70f9\u716e\uff0c\u8fd9\u4e9b\u71d5\u9ea6\u7247\u5c31\u80fd\u4fdd\u6301\u6ce5\u571f\u822c\u7684\u6e05\u65b0\u611f\u3002\u5c11\u8bb8\u679c\u5e72\u886c\u6258\u51fa\u5b83\u4eec\u7684\u81ea\u7136\u751c\u5473\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1019516-overnight-oats\">\u9694\u591c\u71d5\u9ea6\u7247<\/a><\/p>\n<p>\u5728\u65e0\u9eb8\u8d28\u9762\u7cca\u4e2d\u52a0\u5165\u9999\u8549\u6ce5\u548c\u674f\u4ec1\u8102\uff0c\u8fd9\u4e9b\u4fbf\u643a\u5f0f\u5c0f\u70b9\u5fc3\u65e2\u5065\u5eb7\u53c8\u9971\u8179\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1027229-baked-oatmeal-cups\">\u70e4\u71d5\u9ea6\u676f<\/a><\/p>\n<p><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1021943-lemony-chicken-feta-meatball-soup-with-spinach\">\u67e0\u6aac\u9e21\u8089\u7f8a\u4e73\u916a\u8089\u4e38\u83e0\u83dc\u6c64<\/a><\/p>\n<p><figure><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2026\/04\/13\/multimedia\/13WELL-HEALTHY-OATS-Lemony-Chicken-Soup-qwkt\/13WELL-HEALTHY-OATS-Lemony-Chicken-Soup-qwkt-master1050.jpg\" \/><\/figure>\n<figcaption> <cite>Linda Xiao for The New York Times. Food Stylist: Monica Pierini.<\/cite><\/figcaption><\/p><p>\u8fd9\u4e9b\u8089\u4e38\u7528\u71d5\u9ea6\u4ee3\u66ff\u4e86\u9762\u5305\u5c51\uff0c\u5c06\u5404\u79cd\u914d\u6599\u7c98\u5408\u5728\u4e00\u8d77\uff0c\u5e76\u5728\u70f9\u996a\u540e\u4fdd\u6301\u591a\u6c41\u9c9c\u5ae9\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1021943-lemony-chicken-feta-meatball-soup-with-spinach\">\u67e0\u6aac\u9e21\u8089\u7f8a\u4e73\u916a\u8089\u4e38\u83e0\u83dc\u6c64<\/a><\/p>\n<\/section>\n<footer>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.nytimes.com\/by\/simar-bajaj\">Simar Bajaj<\/a>\u4e3a\u65f6\u62a5\u62a5\u9053\u5065\u5eb7\u65b0\u95fb\u3002<\/p>\n<p>\u7ffb\u8bd1\uff1a\u7ecf\u96f7<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.nytimes.com\/2026\/04\/13\/well\/eat\/oats-health-benefits-recipes.html\">\u70b9\u51fb\u67e5\u770b\u672c\u6587\u82f1\u6587\u7248\u3002<\/a><\/p>\n<\/footer>","protected":false},"excerpt":{"rendered":"<p>\u71d5\u9ea6\u6709\u591a\u5065\u5eb7\uff1f\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-15051","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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