{"id":14905,"date":"2026-04-02T08:43:02","date_gmt":"2026-04-02T00:43:02","guid":{"rendered":"https:\/\/www.novel086.top\/index.php\/2026\/04\/02\/yaliduipifuyoushenmeyingxiangyijininengzenmezuo\/"},"modified":"2026-04-02T08:43:02","modified_gmt":"2026-04-02T00:43:02","slug":"yaliduipifuyoushenmeyingxiangyijininengzenmezuo","status":"publish","type":"post","link":"https:\/\/www.novel086.top\/index.php\/2026\/04\/02\/yaliduipifuyoushenmeyingxiangyijininengzenmezuo\/","title":{"rendered":"\u538b\u529b\u5bf9\u76ae\u80a4\u6709\u4ec0\u4e48\u5f71\u54cd\u2014\u2014\u4ee5\u53ca\u4f60\u80fd\u600e\u4e48\u505a\uff1f\u00a0"},"content":{"rendered":"<p><main role=\"main\"><\/main><\/p>\n<div><\/div>\n<div>\n<div><img data-opt-id=912427215  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/4081\/live\/2f70db30-f62a-11f0-9839-696c6fabb3b3.jpg\" alt=\"\u4e00\u4f4d\u9ed1\u53d1\u5e74\u8f7b\u5973\u5b50\u795e\u60c5\u51dd\u91cd\u5730\u671b\u7740\u955c\u4e2d\u7684\u81ea\u5df1\uff0c\u53cc\u624b\u8f7b\u89e6\u773c\u5468\u7684\u76ae\u80a4\" loading=\"eager\" width=\"1821\" height=\"1025\" \/>\n<p role=\"text\"><span>\u56fe\u50cf\u6765\u6e90\uff0c<\/span><span>Getty Images<\/span><\/p>\n<\/div>\n<\/div>\n<section role=\"region\" aria-labelledby=\"article-byline\" data-testid=\"byline\"><strong aria-hidden=\"true\">Article Information<\/strong>\n<ul>\n<li>\n<ul role=\"list\">\n<li><span role=\"text\"><span>Author, <\/span><span>\u66fe\u96c1\u51cc\uff08Ellen Tsang\uff09<\/span><\/span><\/li>\n<li><span role=\"text\"><span>Role, <!-- --> <\/span><span>BBC\u56fd\u9645\u90e8<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li>\n<div><time datetime=\"2026-04-02\">12 \u5206\u949f\u524d<\/time><\/div>\n<\/li>\n<li><\/li><\/ul>\n<\/section>\n<div>\n<p><b>\u642c\u5bb6\u65f6\u7a81\u7136\u957f\u75d8\uff1f\u6216\u8005\u5728\u5206\u624b\u540e\u4f60\u7684\u6e7f\u75b9\u6076\u5316\uff1f\u8fd9\u53ef\u80fd\u4e0d\u662f\u5de7\u5408\u3002<\/b><\/p>\n<\/div>\n<div>\n<p>\u957f\u4e45\u4ee5\u6765\uff0c\u4eba\u4eec\u4e00\u76f4\u8ba4\u4e3a\u538b\u529b\u4f1a\u5f71\u54cd\u76ae\u80a4\u3002\u7136\u800c\uff0c\u8fd1\u51e0\u5341\u5e74\u7684\u7814\u7a76\u9010\u6b65\u6df1\u5165\u63a2\u7a76\u201c\u8eab\u5fc3\u4e0e\u76ae\u80a4\u7684\u8fde\u7ed3\u201d\u7a76\u7adf\u662f\u5982\u4f55\u8fd0\u4f5c\u7684\uff0c\u5e76\u4e3a\u76ae\u80a4\u75be\u75c5\u548c\u6574\u4f53\u76ae\u80a4\u5065\u5eb7\u7684\u6cbb\u7597\u5e26\u6765\u65b0\u89c2\u70b9\u3002<\/p>\n<\/div>\n<div>\n<p>\u538b\u529b\u4f1a\u4ea7\u751f\u4e00\u7cfb\u5217\u5f71\u54cd\uff0c\u4ece\u52a0\u5267\u9752\u6625\u75d8\u7206\u53d1\u3001\u5f15\u8d77\u76ae\u80a4\u5e72\u71e5\u548c\u654f\u611f\u3001\u63d0\u9ad8\u611f\u67d3\u98ce\u9669\uff0c\u5230\u6076\u5316\u6216\u5f15\u53d1\u6e7f\u75b9\u3001\u725b\u76ae\u7663\u53ca\u8368\u9ebb\u75b9\u7b49\u75be\u75c5\u4e0d\u4e00\u800c\u8db3\u3002<\/p>\n<\/div>\n<div>\n<p>\u201c\u4f60\u7684\u76ae\u80a4\u4f1a\u53d7\u5230\u8eab\u4f53\u548c\u60c5\u7eea\u538b\u529b\u7684\u5f71\u54cd\uff0c\u201d\u4f26\u6566\u8eab\u5fc3\u76ae\u80a4\u79d1\uff08psychodermatology\uff09\u4e13\u5bb6\u963f\u8389\u96c5\u30fb\u827e\u54c8\u8fc8\u5fb7\u533b\u751f\uff08Dr Alia Ahmed\uff09\u8bf4\u3002\u5979\u7684\u4e13\u4e1a\u662f\u4e00\u4e2a\u5c06\u5fc3\u7406\u4e0e\u76ae\u80a4\u4e00\u540c\u8003\u91cf\u7684\u65b0\u5174\u9886\u57df\u3002<\/p>\n<\/div>\n<div>\n<p>\u5979\u8bf4\uff0c\u5979\u4f1a\u68c0\u89c6\u60a3\u8005\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u8eab\u4f53\u75c7\u72b6\uff0c\u5305\u62ec\u60c5\u7eea\u3001\u7126\u8651\u6216\u6613\u843d\u6cea\u3001\u7761\u7720\u6a21\u5f0f\u3001\u996e\u98df\u4e0e\u8fd0\u52a8\u7b49\u3002<\/p>\n<\/div>\n<section aria-label=\"\u5e7f\u544a 2\" aria-hidden=\"true\" role=\"region\" 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data-static-reverb-click=\"https:\/\/a1.api.bbc.co.uk\/hit.xiti?idclient={idclient}&amp;s=598342&amp;r={screenResolutionColourDepth}&amp;re={browserViewportResolution}&amp;hl={timestamp}&amp;ts={epochTimestamp}&amp;lng={language}&amp;app_type=lite&amp;app_name=news-zhongwen&amp;language=zh-hans&amp;content_type=article&amp;events=%5B%7B%22name%22%3A%22viewability.select%22%2C%22data%22%3A%7B%22item%22%3A%7B%22name%22%3A%22midarticle-mostread%22%2C%22type%22%3A%22midarticle-mostread-promo%22%2C%22text%22%3A%22%E4%BC%8A%E6%9C%97%E6%88%98%E4%BA%89%E6%B7%BB%E9%A3%8E%E9%99%A9%E3%80%80%E4%BA%9A%E6%B4%B2%E5%A4%96%E5%8A%B3%E7%BA%A0%E7%BB%93%E5%BA%94%E5%90%A6%E7%BB%A7%E7%BB%AD%E5%9C%A8%E6%B3%A2%E6%96%AF%E6%B9%BE%E2%80%9C%E6%8B%BC%E5%91%BD%E2%80%9D%22%2C%22position%22%3A4%2C%22link%22%3A%22{forwardingLink}%22%7D%2C%22event%22%3A%7B%22category%22%3A%22viewability%22%2C%22action%22%3A%22select%22%7D%2C%22group%22%3A%7B%22name%22%3A%22%E7%83%AD%E8%AF%BB%22%2C%22type%22%3A%22midarticle-mostread%22%2C%22item_count%22%3A4%7D%2C%22user%22%3A%7B%22id%22%3Anull%7D%2C%22app%22%3A%7B%22type%22%3A%22lite%22%2C%22name%22%3A%22news-zhongwen%22%7D%7D%7D%5D&amp;context=%5B%7B%22data%22%3A%7B%22page%22%3A%7B%22%24%22%3A%22zhongwen.articles.cjw8lwj707yo.simp.page%22%7D%2C%22site%22%3A%7B%22level2_id%22%3A38%7D%7D%7D%5D\">\u4f0a\u6717\u6218\u4e89\u6dfb\u98ce\u9669\u3000\u4e9a\u6d32\u5916\u52b3\u7ea0\u7ed3\u5e94\u5426\u7ee7\u7eed\u5728\u6ce2\u65af\u6e7e\u201c\u62fc\u547d\u201d<\/a><\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>End of \u70ed\u8bfb<\/p>\n<\/div>\n<\/section>\n<div>\n<p>\u5728\u5c11\u91cf\u65f6\uff0c\u8fd9\u79cd\u6240\u8c13\u201c\u6218\u6216\u9003\u201d\u53cd\u5e94\u53ef\u4ee5\u8ba9\u6211\u4eec\u66f4\u8b66\u89c9\uff0c\u5e2e\u52a9\u5b8c\u6210\u4e8b\u60c5\u3002<\/p>\n<\/div>\n<div>\n<p>\u7136\u800c\uff0c\u8fd9\u4e9b\u8377\u5c14\u8499\u4e0e\u5176\u4ed6\u5316\u5b66\u7269\u8d28\u4f1a\u4fc3\u8fdb\u53d1\u708e\uff0c\u8fdb\u800c\u52a0\u5267\u53d1\u708e\u578b\u76ae\u80a4\u75be\u75c5\u3002<\/p>\n<\/div>\n<div>\n<p>\u5b83\u4eec\u4e5f\u4f1a\u524a\u5f31\u76ae\u80a4\u5c4f\u969c\u2014\u2014\u5373\u76ae\u80a4\u6700\u5916\u5c42\u7684\u4fdd\u62a4\u5c42\u3002\u827e\u54c8\u8fc8\u5fb7\u533b\u751f\u6307\u51fa\uff0c\u8fd9\u4f1a\u8ba9\u6c34\u5206\u66f4\u5bb9\u6613\u6563\u5931\uff0c\u5e76\u8ba9\u82b1\u7c89\u3001\u9999\u6599\u7b49\u523a\u6fc0\u7269\u4e0e\u8fc7\u654f\u539f\u66f4\u5bb9\u6613\u8fdb\u5165\u76ae\u80a4\uff0c\u5bfc\u81f4\u5e72\u71e5\u548c\u654f\u611f\u3002<\/p>\n<\/div>\n<div>\n<p>\u540c\u65f6\uff0c\u538b\u529b\u4f1a\u51cf\u5c11\u76ae\u80a4\u5185\u7684\u6297\u83cc\u80dc\u80bd\u8fd9\u79cd\u901a\u5e38\u8d1f\u8d23\u6740\u83cc\u7684\u5c0f\u5206\u5b50\uff0c\u4ece\u800c\u589e\u52a0\u611f\u67d3\u98ce\u9669\u3002<\/p>\n<\/div>\n<div>\n<p>\u4e5f\u6709\u8bc1\u636e\u663e\u793a\uff0c\u538b\u529b\u4f1a\u52a0\u5267\u9752\u6625\u75d8\uff0c\u5176\u4e2d\u4e4b\u4e00\u662f\u523a\u6fc0\u76ae\u8102\u5206\u6ccc\uff0c\u800c\u76ae\u8102\u4f1a\u5835\u585e\u6bdb\u5b54\u5e76\u9020\u6210\u7c89\u523a\u3002<\/p>\n<\/div>\n<div>\n<p>\u827e\u54c8\u8fc8\u5fb7\u533b\u751f\u4e5f\u6307\u51fa\uff0c\u538b\u529b\u4f1a\u59a8\u788d\u7761\u7720\uff0c\u800c\u7761\u7720\u5bf9\u76ae\u80a4\u81ea\u6211\u4fee\u590d\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<\/div>\n<div>\n<h2>\u6076\u6027\u5faa\u73af<\/h2>\n<\/div>\n<div>\n<div><img data-opt-id=912427215  loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/7226\/live\/e2783570-f62f-11f0-8da1-8d2c3613d51a.jpg\" alt=\"\u4e00\u540d\u8eab\u7a7f\u6de1\u9ec4\u8272 T \u6064\u7684\u7537\u5b50\u7279\u5199\u753b\u9762\uff0c\u53cc\u624b\u6293\u7740\u81ea\u5df1\u7684\u9888\u90e8\" loading=\"lazy\" width=\"2099\" height=\"1181\" \/>\n<p role=\"text\"><span>\u56fe\u50cf\u6765\u6e90\uff0c<\/span><span>Getty Images<\/span><\/p>\n<\/div>\n<p><span data-testid=\"caption-paragraph\">\u538b\u529b\u53ef\u4ee4\u76ae\u80a4\u9a9a\u75d2\u52a0\u5267\u2014\u2014\u7136\u540e\u9a9a\u75d2\u53c8\u4f1a\u5e26\u6765\u66f4\u591a\u538b\u529b<\/span><\/p><\/div>\n<div>\n<p>\u538b\u529b\u8baf\u53f7\u4e5f\u4f1a\u4fc3\u4f7f\u76ae\u80a4\u7ec6\u80de\u91ca\u653e\u50cf\u662f\u7ec4\u7ec7\u80fa\u7684\u5316\u5b66\u7269\u8d28\uff0c\u4f7f\u4eba\u611f\u5230\u6414\u75d2\uff0c\u5f62\u6210\u6240\u8c13\u7684\u201c\u75d2\u2014\u2014\u6293\u5faa\u73af\u201d\u3002<\/p>\n<\/div>\n<div>\n<p>\u201c\u4f60\u611f\u5230\u75d2\uff0c\u4f60\u6293\uff0c\u5bfc\u81f4\u66f4\u591a\u76ae\u80a4\u635f\u4f24\uff0c\u800c\u8fd9\u53c8\u8ba9\u4f60\u66f4\u75d2\uff0c\u201d\u827e\u54c8\u8fc8\u5fb7\u533b\u751f\u89e3\u91ca\u8bf4\u3002\u201c\u7136\u540e\u4f60\u5f00\u59cb\u5bf9\u81ea\u5df1\u611f\u5230\u70e6\u8e81\uff1a\u2018\u6211\u4e3a\u4f55\u505c\u4e0d\u4e0b\u6765\uff1f\u2019\u4f60\u7684\u538b\u529b\u56e0\u6b64\u589e\u52a0\uff0c\u800c\u538b\u529b\u53c8\u8ba9\u6414\u75d2\u52a0\u5267\u3002\u201d<\/p>\n<\/div>\n<div>\n<p>\u5979\u6307\u51fa\uff0c\u62e5\u6709\u76ae\u80a4\u95ee\u9898\u7684\u7ecf\u9a8c\u672c\u8eab\u4e5f\u4f1a\u4ea7\u751f\u5fc3\u7406\u5f71\u54cd\uff0c\u4f8b\u5982\u6e7f\u75b9\u8fd9\u7c7b\u4f1a\u75d2\u7684\u75be\u75c5\uff1a\u201c\u4f60\u6293\uff0c\u5b83\u5f71\u54cd\u4f60\u7684\u751f\u6d3b\u54c1\u8d28\u3002\u4f60\u56e0\u65c1\u4eba\u7684\u8bc4\u8bba\u611f\u5230\u96be\u8fc7\uff0c\u538b\u529b\u56e0\u6b64\u589e\u52a0\uff0c\u800c\u8fd9\u53c8\u63a8\u52a8\u6574\u4e2a\u95ee\u9898\u8fdb\u5165\u6076\u6027\u5faa\u73af\u3002\u201d<\/p>\n<\/div>\n<div>\n<div><img data-opt-id=912427215  loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/1422\/live\/c3ff8230-29a9-11f1-a79a-77e93010d956.png\" alt=\"\u538b\u529b\u5bf9\u76ae\u80a4\u5f71\u54cd\u56fe\u89e3\" loading=\"lazy\" width=\"800\" height=\"888\" \/><\/div>\n<\/div>\n<div>\n<h2>\u51cf\u5c11\u538b\u529b\u80fd\u5e2e\u52a9\u6539\u5584\u5417\uff1f<\/h2>\n<\/div>\n<div>\n<p>\u201c\u5f53\u6211\u4eec\u5f00\u59cb\u89c9\u5f97\u65e0\u6cd5\u63a7\u5236\u538b\u529b\u65f6\uff0c\u538b\u529b\u5c31\u4f1a\u53d8\u5f97\u6709\u5bb3\uff0c\u201d\u8036\u9c81\u5927\u5b66\u7cbe\u795e\u533b\u5b66\u4e0e\u795e\u7ecf\u79d1\u6559\u6388\u62c9\u5409\u5854\u30fb\u8f9b\u54c8\uff08Rajita Sinha\uff09\u89e3\u91ca\u8bf4\u3002<\/p>\n<\/div>\n<div>\n<p>\u8fd9\u65f6\u6211\u4eec\u53ef\u80fd\u4f1a\u51fa\u73b0\u8eab\u4f53\u75c7\u72b6\uff0c\u5982\u5934\u75db\u3001\u80c3\u90e8\u4e0d\u9002\u3001\u5065\u5fd8\u3001\u6613\u6012\u6216\u7761\u7720\u56f0\u96be\u3002<\/p>\n<\/div>\n<div>\n<p>\u5979\u5efa\u8bae\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\uff0c\u5305\u62ec\u5bfb\u6c42\u652f\u6301\u548c\u589e\u52a0\u8fd0\u52a8\u3002\u6709\u7814\u7a76\u663e\u793a\uff0c\u89c4\u5f8b\u8fd0\u52a8\u80fd\u964d\u4f4e\u57fa\u7840\u76ae\u8d28\u9187\u6c34\u51c6\uff0c\u800c\u5267\u70c8\u8fd0\u52a8\u53ef\u80fd\u6709\u52a9\u51cf\u7f13\u4e4b\u540e\u56e0\u538b\u529b\u5f15\u53d1\u7684\u76ae\u8d28\u9187\u9ad8\u5cf0\u3002<\/p>\n<\/div>\n<div>\n<p>\u8f9b\u54c8\u6559\u6388\u4e5f\u5efa\u8bae\u7ec3\u4e60\u6b63\u5ff5\u51a5\u60f3\u3002\u7814\u7a76\u6307\u51fa\uff0c\u82e5\u6301\u7eed\u7ec3\u4e60\uff0c\u6b63\u5ff5\u51a5\u60f3\u53ef\u589e\u5f3a\u8d1f\u8d23\u5982\u63a8\u7406\u7b49\u9ad8\u5c42\u601d\u7ef4\u529f\u80fd\u7684\u524d\u989d\u53f6\u76ae\u8d28\uff0c\u4f7f\u5176\u53d8\u539a\u5e76\u52a0\u5f3a\u4e0e\u5176\u4ed6\u8111\u533a\u7684\u8fde\u7ed3\u3002<\/p>\n<\/div>\n<div>\n<p>\u4ee5\u6b63\u5ff5\u4e3a\u57fa\u7840\u7684\u6cbb\u7597\uff08mindfulness-based therapies\uff09\u5728\u6539\u5584\u67d0\u4e9b\u76ae\u80a4\u75be\u75c5\u60a3\u8005\u7684\u751f\u6d3b\u54c1\u8d28\u548c\u8eab\u4f53\u75c7\u72b6\u65b9\u9762\u5177\u6709\u6f5c\u529b\u3002\u4f8b\u5982\u4e00\u9879\u725b\u76ae\u7663\u60a3\u8005\u7814\u7a76\u663e\u793a\uff0c\u63a5\u53d7\u6b63\u5ff5\u6cbb\u7597\u5e76\u914d\u5408\u5e38\u89c4\u6cbb\u7597\u8005\uff0c\u5176\u6cbb\u7597\u7ed3\u679c\u4f18\u4e8e\u672a\u63a5\u53d7\u8005\u3002<\/p>\n<\/div>\n<div>\n<div><img data-opt-id=912427215  loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/f0e7\/live\/1d168190-f631-11f0-8da1-8d2c3613d51a.jpg\" alt=\"\u4e00\u4f4d\u8138\u988a\u4e0e\u9f3b\u5b50\u4e0a\u957f\u6709\u75e4\u75ae\u7684\u5e74\u8f7b\u5973\u5b50\u89e6\u6478\u7740\u81ea\u5df1\u7684\u9f3b\u5b50\uff0c\u795e\u60c5\u60b2\u4f24\u53c8\u5e26\u7740\u70e6\u8e81\" loading=\"lazy\" width=\"2040\" height=\"1148\" \/>\n<p role=\"text\"><span>\u56fe\u50cf\u6765\u6e90\uff0c<\/span><span>Getty Images<\/span><\/p>\n<\/div>\n<p><span 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