{"id":13552,"date":"2025-12-10T16:43:02","date_gmt":"2025-12-10T08:43:02","guid":{"rendered":"https:\/\/www.chinesenews.site\/index.php\/2025\/12\/10\/zhexieduanshijiangaoqiangduhuodongnenglingnizhangshou-2\/"},"modified":"2025-12-10T16:43:02","modified_gmt":"2025-12-10T08:43:02","slug":"zhexieduanshijiangaoqiangduhuodongnenglingnizhangshou-2","status":"publish","type":"post","link":"https:\/\/www.novel086.top\/index.php\/2025\/12\/10\/zhexieduanshijiangaoqiangduhuodongnenglingnizhangshou-2\/","title":{"rendered":"\u8fd9\u4e9b\u77ed\u65f6\u95f4\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u80fd\u4ee4\u4f60\u957f\u5bff\u00a0"},"content":{"rendered":"<p><main role=\"main\"><\/main><\/p>\n<div><\/div>\n<div>\n<div><img data-opt-id=912427215  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/cc4b\/live\/632833e0-d4df-11f0-8c06-f5d460985095.jpg\" alt=\"\u4e00\u4e2a\u8001\u5e74\u4eba\u5728\u505a\u56ed\u827a\" loading=\"eager\" width=\"1920\" height=\"1080\" \/>\n<p role=\"text\"><span>\u56fe\u50cf\u6765\u6e90\uff0c<\/span><span>Getty Images<\/span><\/p>\n<\/div>\n<\/div>\n<section role=\"region\" aria-labelledby=\"article-byline\" data-testid=\"byline\"><strong aria-hidden=\"true\">Article Information<\/strong>\n<ul>\n<li>\n<ul role=\"list\">\n<li><span role=\"text\"><span>Author, <\/span><span>\u5927\u536b\u00b7\u8003\u514b\u65af\uff08David Cox\uff09<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li>\n<div><time datetime=\"2025-12-10\">7 \u5c0f\u65f6\u524d<\/time><\/div>\n<\/li>\n<li><\/li><\/ul>\n<\/section>\n<div>\n<p>\u4f17\u6240\u5468\u77e5\uff0c\u5065\u5eb7\u957f\u5bff\u7684\u5173\u952e\u662f\u8fd0\u52a8\u548c\u5747\u8861\u996e\u98df\uff0c\u4f46\u662f\u5982\u679c\u4f60\u6839\u672c\u6ca1\u6709\u65f6\u95f4\u5728\u5065\u8eab\u623f\u6325\u6c57\u5982\u96e8\uff0c\u6216\u6bcf\u5929\u8d70\u6ee1\u4e00\u4e07\u6b65\u5462\uff1f\u597d\u6d88\u606f\u662f\uff0c\u53ea\u8981\u5728\u65e5\u5e38\u6d3b\u52a8\u4e2d\u6295\u5165\u66f4\u591a\u7cbe\u529b\u548c\u901f\u5ea6\uff0c\u5c31\u80fd\u83b7\u5f97\u5de8\u5927\u7684\u5065\u5eb7\u76ca\u5904\u3002\u60f3\u50cf\u4e00\u4e0b\u8dd1\u4e0a\u697c\u68af\u3001\u5728\u5bb6\u4e2d\u5feb\u6b65\u8d70\uff0c\u53c8\u6216\u8005\u8ddf\u5b69\u5b50\u6216\u5ba0\u7269\u73a9\u800d\u3002<\/p>\n<\/div>\n<div>\n<p>\u5982\u679c\u4f60\u5728\u8fc7\u53bb\u4e09\u5e74\u6709\u5173\u6ce8\u8fd0\u52a8\u79d1\u5b66\uff0c\u53ef\u80fd\u542c\u8fc7\u4e00\u4e2a\u65b0\u540d\u8bcd\uff1a\u65e5\u5e38\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u6027\u8eab\u4f53\u6d3b\u52a8\uff08VILPA, Vigorous Intermittent Lifestyle Physical Activity\uff09\u3002\u5b83\u4e5f\u88ab\u79f0\u4e3a\u201c\u8fd0\u52a8\u96f6\u98df\u201d\u3001\u201c\u5fae\u8fd0\u52a8\u201d\u6216\u201c\u6d3b\u52a8\u5fae\u7206\u53d1\u201d\uff0c\u662f\u89e3\u51b3\u957f\u671f\u95ee\u9898\u7684\u6700\u65b0\u65b9\u6848\u2014\u2014\u5982\u4f55\u8ba9\u6700\u4e0d\u7231\u8fd0\u52a8\u7684\u4eba\u51cf\u5c11\u4e45\u5750\u5e76\u591a\u6d3b\u52a8\uff1f<\/p>\n<\/div>\n<div>\n<p>\u8fc7\u53bb\u5341\u5e74\uff0c\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT, High-Intensity Interval Training\uff09\u2014\u2014\u900f\u8fc7\u77ed\u6682\u7206\u53d1\u6027\u7684\u8dd1\u6b65\u3001\u9a91\u8f66\uff0c\u4ee5\u53ca\u6df1\u8e72\u6216\u5f00\u5408\u8df3\u7b49\u81ea\u91cd\u8fd0\u52a8\u2014\u2014\u6210\u4e3a\u65f6\u95f4\u7d27\u8feb\u7684\u5065\u8eab\u65cf\u7fa4\u7684\u70ed\u95e8\u9009\u62e9\u3002\u7814\u7a76\u663e\u793a\uff0c\u5b83\u80fd\u6539\u5584\u8840\u7cd6\u3001\u80c6\u56fa\u9187\u3001\u8840\u538b\u4ee5\u53ca\u4f53\u8102\u3002<\/p>\n<\/div>\n<div>\n<p>\u6839\u636e\u4f26\u6566\u5927\u5b66\u5b66\u9662\u4f53\u80b2\u4e0e\u8fd0\u52a8\u533b\u5b66\u6559\u6388\u9a6c\u514b\u00b7\u54c8\u9ed8\uff08Mark Hamer\uff09\u7684\u8bf4\u6cd5\uff0cVILPA\u662f\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u7684\u7f29\u5c0f\u7248\u3002\u5b83\u7684\u610f\u601d\u662f\uff0c\u5728\u65e5\u5e38\u6d3b\u52a8\u4e2d\u7a0d\u5fae\u52a0\u5feb\u901f\u5ea6\uff0c\u8ba9\u5fc3\u7387\u5728\u4e00\u5230\u4e24\u5206\u949f\u5185\u63d0\u5347\u3002<\/p>\n<\/div>\n<div>\n<p>\u54c8\u9ed8\u89e3\u91ca\u8bf4\uff0cVILPA\u7684\u6982\u5ff5\u6e90\u4e8e\u4ed6\u548c\u540c\u4e8b\u5206\u6790\u90a3\u4e9b\u4e0d\u505a\u6b63\u5f0f\u8fd0\u52a8\u7684\u4eba\u4f69\u6234\u624b\u8155\u88c5\u7f6e\u6240\u6536\u96c6\u7684\u6d3b\u52a8\u6570\u636e\u3002\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u5c3d\u7ba1\u8fd9\u4e9b\u4eba\u4e0d\u6253\u7403\u3001\u4e0d\u5065\u8eab\uff0c\u4f46\u4ed6\u4eec\u4ecd\u900f\u8fc7\u65e5\u5e38\u751f\u6d3b\u7d2f\u79ef\u4e86\u5927\u91cf\u6d3b\u52a8\uff0c\u4f8b\u5982\u901a\u52e4\u65f6\u5feb\u6b65\u8d70\u6216\u722c\u697c\u68af\u3002\u201c\u8fd9\u4e9b\u6d3b\u52a8\u5927\u591a\u4ee5\u975e\u5e38\u77ed\u6682\u7684\u7247\u6bb5\u7d2f\u79ef\uff0c\u201d\u54c8\u9ed8\u8bf4\uff0c\u201c\u8fd9\u4fc3\u6210\u4e86\u5fae\u7206\u53d1\u7684\u6982\u5ff5\u3002\u201d<\/p>\n<\/div>\n<section aria-label=\"\u5e7f\u544a 2\" aria-hidden=\"true\" role=\"region\" data-e2e=\"advertisement\">\n<div><\/div>\n<\/section>\n<div>\n<div><img data-opt-id=912427215  fetchpriority=\"high\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/59c8\/live\/8da3c080-d4df-11f0-a892-01d657345866.jpg\" alt=\"\u4e00\u540d\u5973\u5b50\u5728\u8dd1\u697c\u68af\" loading=\"lazy\" width=\"1920\" height=\"1079\" \/>\n<p role=\"text\"><span>\u56fe\u50cf\u6765\u6e90\uff0c<\/span><span>Getty Images<\/span><\/p>\n<\/div>\n<p><span data-testid=\"caption-paragraph\">\u8dd1\u4e0a\u4e00\u6bb5\u697c\u68af\u8fd9\u6837\u7684\u7b80\u5355\u52a8\u4f5c\uff0c\u5c31\u80fd\u5e26\u6765\u663e\u8457\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/span><\/p><\/div>\n<div>\n<p>\u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\uff0c\u54c8\u9ed8\u548c\u540c\u4e8b\u53d1\u73b0\u8fd9\u4e9b\u5fae\u7206\u53d1\u6d3b\u52a8\u5bf9\u5065\u5eb7\u6709\u76ca\u3002\u57282022\u5e74\u7684\u4e00\u9879\u7814\u7a76\u5229\u7528\u82f1\u56fd25241\u540d\u53d7\u8bd5\u8005\u7684\u6570\u636e\uff0c\u7ed3\u679c\u663e\u793a\u76f8\u8f83\u4e8e\u51e0\u4e4e\u4e0d\u6d3b\u52a8\u7684\u4eba\uff0c\u6bcf\u5929\u4ec5\u9700\u4e09\u5230\u56db\u6b21\u4e00\u5206\u949f\u7684VILPA\uff0c\u5c31\u80fd\u964d\u4f4e40%\u5404\u79cd\u539f\u56e0\u9020\u6210\u7684\u8fc7\u65e9\u6b7b\u4ea1\u98ce\u9669\uff0c\u5e76\u964d\u4f4e49%\u56e0\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u7684\u98ce\u9669\u3002\u4e00\u9879\u6700\u65b0\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u6bcf\u5929\u4ec5\u9700\u56db\u5206\u949f\u591a\u4e00\u70b9\u7684VILPA\uff0c\u5c31\u80fd\u62b5\u6d88\u4e45\u5750\u751f\u6d3b\u5bf9\u5fc3\u810f\u5065\u5eb7\u7684\u90e8\u5206\u98ce\u9669\u3002<\/p>\n<\/div>\n<div>\n<p>\u201c\u900f\u8fc7\u5728\u65e5\u5e38\u6d3b\u52a8\u4e2d\u52a0\u5165\u77ed\u6682\u9ad8\u5f3a\u5ea6\u7684\u7247\u6bb5\uff0c\u4e00\u5929\u591a\u6b21\uff0c\u4eba\u4eec\u4ecd\u80fd\u83b7\u5f97\u964d\u4f4e\u6162\u6027\u75c5\u98ce\u9669\u7684\u5065\u5eb7\u76ca\u5904\uff0c\u201d\u6089\u5c3c\u5927\u5b66\u535a\u58eb\u540e\u7814\u7a76\u5458\u9a6c\u4fee\u00b7\u827e\u54c8\u9a6c\u8fea\uff08Matthew Ahmadi\uff09\u8bf4\uff0c\u201c\u5b83\u8fd8\u80fd\u5e2e\u52a9\u9884\u9632\u865a\u5f31\uff0c\u8fd9\u5728\u6211\u4eec\u5e74\u8001\u65f6\u975e\u5e38\u91cd\u8981\u3002\u201d<\/p>\n<\/div>\n<div>\n<p>\u827e\u54c8\u9a6c\u8fea\u8ba4\u4e3a\u8fd9\u4e9b\u53d1\u73b0\u7279\u522b\u4ee4\u4eba\u632f\u594b\uff0c\u56e0\u4e3a\u7814\u7a76\u663e\u793a\uff0c\u82f1\u56fd40\u5c81\u4ee5\u4e0a\u6210\u5e74\u4eba\u591a\u6570\u4e0d\u53c2\u4e0e\u89c4\u5f8b\u5065\u8eab\u6216\u8005\u8fd0\u52a8\uff0c\u901a\u5e38\u662f\u56e0\u4e3a\u65f6\u95f4\u4e0d\u8db3\u6216\u5176\u4ed6\u969c\u788d\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u6307\uff0c\u8fd9\u53cd\u6620\u4e86\u5168\u7403\u4ee4\u4eba\u62c5\u5fe7\u7684\u8d8b\u52bf\uff0c\u8fd118\u4ebf\u6210\u5e74\u4eba\u56e0\u7f3a\u4e4f\u8db3\u591f\u8eab\u4f53\u6d3b\u52a8\u800c\u9762\u4e34\u75be\u75c5\u98ce\u9669\u3002<\/p>\n<\/div>\n<section data-e2e=\"recommendations-heading\" role=\"region\" aria-labelledby=\"recommendations-heading\">\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/articles\/cvgr48pmwv3o\/simp#end-of-recommendations\">Skip \u70ed\u8bfb and continue reading<\/a>\n<div><strong><span><span><span>\u70ed\u8bfb<\/span><\/span><\/span><\/strong><\/div>\n<ul role=\"list\">\n<li role=\"listitem\">\n<div data-e2e=\"recommendations-wrapper\">\n<div>\n<div><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/660\/cpsprodpb\/a1ba\/live\/8c43e490-d4ee-11f0-a892-01d657345866.jpg\" alt=\"\u4e09\u540d\u7a7f\u7740\u4fbf\u670d\u7684\u6cf0\u56fd\u5b89\u5168\u4eba\u5458\" loading=\"lazy\" \/><\/div>\n<\/div>\n<div>\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/articles\/ckgdkmz18mro\/simp\" data-static-reverb-click=\"https:\/\/a1.api.bbc.co.uk\/hit.xiti?idclient={idclient}&amp;s=598342&amp;r={screenResolutionColourDepth}&amp;re={browserViewportResolution}&amp;hl={timestamp}&amp;ts={epochTimestamp}&amp;lng={language}&amp;x6=[{referrer}]&amp;app_type=lite&amp;ref={referrer}&amp;app_name=news-zhongwen&amp;language=zh-hans&amp;content_type=article&amp;events=%5B%7B%22name%22%3A%22viewability.select%22%2C%22data%22%3A%7B%22item%22%3A%7B%22name%22%3A%22midarticle-mostread%22%2C%22link%22%3A%22{forwardingLink}%22%7D%2C%22event%22%3A%7B%22category%22%3A%22viewability%22%2C%22action%22%3A%22select%22%7D%2C%22group%22%3A%7B%22name%22%3A%22article%22%2C%22type%22%3A%22midarticle-mostread%22%7D%2C%22user%22%3A%7B%22id%22%3Anull%7D%2C%22app%22%3A%7B%22type%22%3A%22lite%22%2C%22name%22%3A%22news-zhongwen%22%7D%7D%7D%5D&amp;context=%5B%7B%22data%22%3A%7B%22page%22%3A%7B%22%24%22%3A%22zhongwen.articles.cvgr48pmwv3o.simp.page%22%7D%2C%22site%22%3A%7B%22level2_id%22%3A%2238%22%7D%7D%7D%5D\">\u6cf0\u56fd\u67ec\u57d4\u5be8\u8fb9\u5883\u51b2\u7a81\u7684\u539f\u56e0\u662f\u4ec0\u4e48\uff1f<\/a><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li role=\"listitem\">\n<div data-e2e=\"recommendations-wrapper\">\n<div>\n<div><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/660\/cpsprodpb\/624b\/live\/e630ea00-565c-11ef-8f0f-0577398c3339.jpg\" alt=\"2024\u5e748\u67089\u65e5\uff0c\u6551\u63f4\u4eba\u54e1\u5728\u65e5\u672c\u897f\u5357\u90e8\u9e7f\u5152\u5cf6\u7e23\u5927\u5d0e\u753a\u5730\u9707\u5f8c\u5012\u584c\u7684\u623f\u5c4b\u4e2d\u5de5\u4f5c\u3002\" loading=\"lazy\" \/><\/div>\n<\/div>\n<div>\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/articles\/cgmnxgggvy4o\/simp\" data-static-reverb-click=\"https:\/\/a1.api.bbc.co.uk\/hit.xiti?idclient={idclient}&amp;s=598342&amp;r={screenResolutionColourDepth}&amp;re={browserViewportResolution}&amp;hl={timestamp}&amp;ts={epochTimestamp}&amp;lng={language}&amp;x6=[{referrer}]&amp;app_type=lite&amp;ref={referrer}&amp;app_name=news-zhongwen&amp;language=zh-hans&amp;content_type=article&amp;events=%5B%7B%22name%22%3A%22viewability.select%22%2C%22data%22%3A%7B%22item%22%3A%7B%22name%22%3A%22midarticle-mostread%22%2C%22link%22%3A%22{forwardingLink}%22%7D%2C%22event%22%3A%7B%22category%22%3A%22viewability%22%2C%22action%22%3A%22select%22%7D%2C%22group%22%3A%7B%22name%22%3A%22article%22%2C%22type%22%3A%22midarticle-mostread%22%7D%2C%22user%22%3A%7B%22id%22%3Anull%7D%2C%22app%22%3A%7B%22type%22%3A%22lite%22%2C%22name%22%3A%22news-zhongwen%22%7D%7D%7D%5D&amp;context=%5B%7B%22data%22%3A%7B%22page%22%3A%7B%22%24%22%3A%22zhongwen.articles.cvgr48pmwv3o.simp.page%22%7D%2C%22site%22%3A%7B%22level2_id%22%3A%2238%22%7D%7D%7D%5D\">\u65e5\u672c\u5f3a\u5730\u9707\u8b66\u544a\uff0c\u662f\u5426\u610f\u5473\u7740\u201c\u5927\u5730\u9707\u201d\u5373\u5c06\u6765\u4e34\uff1f<\/a><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li role=\"listitem\">\n<div data-e2e=\"recommendations-wrapper\">\n<div>\n<div><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/660\/cpsprodpb\/cc4b\/live\/632833e0-d4df-11f0-8c06-f5d460985095.jpg\" alt=\"\u4e00\u4e2a\u8001\u5e74\u4eba\u5728\u505a\u56ed\u827a\" loading=\"lazy\" \/><\/div>\n<\/div>\n<div>\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/articles\/cvgr48pmwv3o\/simp\" data-static-reverb-click=\"https:\/\/a1.api.bbc.co.uk\/hit.xiti?idclient={idclient}&amp;s=598342&amp;r={screenResolutionColourDepth}&amp;re={browserViewportResolution}&amp;hl={timestamp}&amp;ts={epochTimestamp}&amp;lng={language}&amp;x6=[{referrer}]&amp;app_type=lite&amp;ref={referrer}&amp;app_name=news-zhongwen&amp;language=zh-hans&amp;content_type=article&amp;events=%5B%7B%22name%22%3A%22viewability.select%22%2C%22data%22%3A%7B%22item%22%3A%7B%22name%22%3A%22midarticle-mostread%22%2C%22link%22%3A%22{forwardingLink}%22%7D%2C%22event%22%3A%7B%22category%22%3A%22viewability%22%2C%22action%22%3A%22select%22%7D%2C%22group%22%3A%7B%22name%22%3A%22article%22%2C%22type%22%3A%22midarticle-mostread%22%7D%2C%22user%22%3A%7B%22id%22%3Anull%7D%2C%22app%22%3A%7B%22type%22%3A%22lite%22%2C%22name%22%3A%22news-zhongwen%22%7D%7D%7D%5D&amp;context=%5B%7B%22data%22%3A%7B%22page%22%3A%7B%22%24%22%3A%22zhongwen.articles.cvgr48pmwv3o.simp.page%22%7D%2C%22site%22%3A%7B%22level2_id%22%3A%2238%22%7D%7D%7D%5D\">\u8fd9\u4e9b\u77ed\u65f6\u95f4\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u80fd\u4ee4\u4f60\u957f\u5bff<\/a><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li role=\"listitem\">\n<div data-e2e=\"recommendations-wrapper\">\n<div>\n<div><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/660\/cpsprodpb\/2377\/live\/834d4bc0-d3f3-11f0-9107-738f275ca6af.jpg\" alt=\"\u4e00\u4e2a\u5267\u7ec4\u5728\u6a2a\u5e97\u62cd\u620f\" loading=\"lazy\" \/><\/div>\n<\/div>\n<div>\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/articles\/ckgzn10qg22o\/simp\" data-static-reverb-click=\"https:\/\/a1.api.bbc.co.uk\/hit.xiti?idclient={idclient}&amp;s=598342&amp;r={screenResolutionColourDepth}&amp;re={browserViewportResolution}&amp;hl={timestamp}&amp;ts={epochTimestamp}&amp;lng={language}&amp;x6=[{referrer}]&amp;app_type=lite&amp;ref={referrer}&amp;app_name=news-zhongwen&amp;language=zh-hans&amp;content_type=article&amp;events=%5B%7B%22name%22%3A%22viewability.select%22%2C%22data%22%3A%7B%22item%22%3A%7B%22name%22%3A%22midarticle-mostread%22%2C%22link%22%3A%22{forwardingLink}%22%7D%2C%22event%22%3A%7B%22category%22%3A%22viewability%22%2C%22action%22%3A%22select%22%7D%2C%22group%22%3A%7B%22name%22%3A%22article%22%2C%22type%22%3A%22midarticle-mostread%22%7D%2C%22user%22%3A%7B%22id%22%3Anull%7D%2C%22app%22%3A%7B%22type%22%3A%22lite%22%2C%22name%22%3A%22news-zhongwen%22%7D%7D%7D%5D&amp;context=%5B%7B%22data%22%3A%7B%22page%22%3A%7B%22%24%22%3A%22zhongwen.articles.cvgr48pmwv3o.simp.page%22%7D%2C%22site%22%3A%7B%22level2_id%22%3A%2238%22%7D%7D%7D%5D\">\u4e2d\u56fd\u77ed\u5267\u6d41\u6c34\u7ebf\u63ed\u79d8\uff1a\u5bbd\u677e\u5ba1\u6838\u4e0b\u7684\u901f\u5ea6\u4e0e\u8c6a\u8d4c<\/a><\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>End of \u70ed\u8bfb<\/p>\n<\/div>\n<\/section>\n<div>\n<p>\u201c\u6211\u4eec\u90fd\u77e5\u9053\u8eab\u4f53\u6d3b\u52a8\u5bf9\u5065\u5eb7\u6709\u76ca\uff0c\u4f46\u8bb8\u591a\u4eba\u6d3b\u52a8\u91cf\u4e0d\u8db3\uff0c\u201d\u82f1\u56fd\u62c9\u592b\u5821\u5927\u5b66\u884c\u4e3a\u533b\u5b66\u6559\u6388\u963f\u66fc\u8fbe\u00b7\u6234\u5229\uff08Amanda Daley\uff09\u8bf4\uff0c\u201c\u539f\u56e0\u5f88\u591a\uff0c\u6700\u5e38\u89c1\u7684\u662f\u6ca1\u6709\u8db3\u591f\u65f6\u95f4\u3002\u5fae\u8fd0\u52a8\uff08VILPA\uff09\u53ea\u9700\u6bcf\u5929\u51e0\u6b21\u3001\u6bcf\u6b21\u51e0\u5206\u949f\uff0c\u8ba9\u5b83\u975e\u5e38\u7b80\u5355\u3001\u6613\u884c\u4e14\u4f4e\u6210\u672c\u3002\u201d<\/p>\n<\/div>\n<div>\n<p>VILPA\u544a\u8bc9\u6211\u4eec\uff0c\u53ea\u8981\u7a0d\u5fae\u8c03\u6574\u65e5\u5e38\u751f\u6d3b\uff0c\u4f8b\u5982\u8dd1\u53bb\u8ffd\u516c\u8f66\u3001\u5728\u5bb6\u529e\u4e8b\u65f6\u5feb\u6b65\u8d70\uff0c\u6216\u4ee5\u66f4\u591a\u7cbe\u529b\u5b8c\u6210\u5bb6\u52a1\u6216\u56ed\u827a\uff0c\u90fd\u80fd\u663e\u8457\u6539\u5584\u5065\u5eb7\u3002\u8fd9\u4e9b\u90fd\u662fVILPA\u7684\u65e5\u5e38\u4f8b\u5b50\uff0c\u6b64\u5916\u8fd8\u6709\u548c\u5b69\u5b50\u6216\u5ba0\u7269\u73a9\u9ad8\u80fd\u91cf\u7684\u6e38\u620f\u3002\u201c\u6211\u4eec\u6709\u4e0d\u540c\u673a\u4f1a\u53c2\u4e0e\u4e2d\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\uff0c\u4e0d\u4e00\u5b9a\u8981\u900f\u8fc7\u6b63\u5f0f\u8fd0\u52a8\u6216\u4e13\u4e1a\u5065\u8eab\u5668\u6750\uff0c\u201d\u827e\u54c8\u9a6c\u8fea\u8bf4\uff0c\u201c\u5982\u679c\u4f60\u53bb\u6563\u6b65\uff0c\u52a0\u5165\u77ed\u6682\u5feb\u6b65\u8d70\u5c31\u662f\u7b80\u5355\u7684VILPA\u65b9\u6cd5\u3002\u201d<\/p>\n<\/div>\n<div>\n<div><img data-opt-id=912427215  loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/89ac\/live\/cf5dc570-d4df-11f0-9fb5-5f3a3703a365.jpg\" alt=\"\u4e00\u540d\u7537\u5b50\u4e0e\u72d7\u73a9\u800d\" loading=\"lazy\" width=\"1920\" height=\"1079\" \/>\n<p role=\"text\"><span>\u56fe\u50cf\u6765\u6e90\uff0c<\/span><span>Getty Images<\/span><\/p>\n<\/div>\n<p><span data-testid=\"caption-paragraph\">\u50cf\u4e0e\u5b69\u5b50\u6216\u5ba0\u7269\u73a9\u800d\u8fd9\u6837\u7684\u65e5\u5e38\u6d3b\u52a8\uff0c\u53ef\u4ee5\u63d0\u5347\u4f53\u80fd\u3002<\/span><\/p><\/div>\n<div>\n<p>\u8c03\u67e5\u663e\u793a\uff0c\u4eba\u4eec\u5bf9\u8fd9\u4e2a\u6982\u5ff5\u53cd\u5e94\u79ef\u6781\uff0c\u56e0\u4e3a\u5b83\u5f3a\u8c03\u4e86\u4ed6\u4eec\u8fc7\u53bb\u4e0d\u8ba4\u4e3a\u80fd\u4fc3\u8fdb\u5065\u5eb7\u7684\u6d3b\u52a8\u3002\u7814\u7a76\u8005\u5982\u827e\u54c8\u9a6c\u8fea\u548c\u65e5\u672c\u4e09\u4ed3\u533b\u9662\u5fc3\u810f\u79d1\u533b\u5e08\u4f0a\u85e4\u91cd\u8303\uff08Shigenori Ito\uff09\u8868\u793a\uff0cVILPA\u6982\u5ff5\u751a\u81f3\u80fd\u900f\u8fc7\u6bcf\u5929\u63d0\u91cd\u8d2d\u7269\u888b\u6216\u5feb\u901f\u722c\u697c\u68af\u6765\u589e\u5f3a\u808c\u529b\u3002<\/p>\n<\/div>\n<div>\n<p>\u5fae\u7206\u53d1\u6d3b\u52a8\u7684\u7406\u5ff5\u4e0e\u8fd0\u52a8\u79d1\u5b66\u5bb6\u63a8\u5d07\u7684\u65b0\u539f\u5219\u5b8c\u7f8e\u5951\u5408\u2014\u2014\u5f53\u8c08\u5230\u8eab\u4f53\u6d3b\u52a8\uff0c\u505a\u70b9\u4ec0\u4e48\u603b\u6bd4\u4ec0\u4e48\u90fd\u4e0d\u505a\u597d\u3002<\/p>\n<\/div>\n<div>\n<p>\u4f8b\u5982\uff0c\u6839\u636e\u81f4\u529b\u4e8e\u89e3\u51b3\u5168\u7403\u6162\u6027\u75c5\u4e0a\u5347\u7684\u7ec4\u7ec7NCD\u8054\u76df\uff08NCD Alliance\uff09\uff0c\u5982\u679c\u66f4\u591a\u4eba\u8db3\u591f\u6d3b\u8dc3\uff0c\u6bcf\u5e74\u53ef\u907f\u514d\u591a\u8fbe500\u4e07\u4eba\u6b7b\u4ea1\u3002\u201c\u5168\u7403\u751f\u6d3b\u65b9\u5f0f\u6b63\u53d8\u5f97\u66f4\u52a0\u4e45\u5750\uff0c\u201dNCD\u8054\u76df\u6267\u884c\u957f\u51ef\u8482\u00b7\u6234\u6069\uff08Katie Dain\uff09\u8bf4\uff0c\u201c\u5766\u767d\u8bf4\uff0c\u6211\u4eec\u66f4\u591a\u65f6\u95f4\u5750\u5728\u529e\u516c\u5ba4\uff0c\u800c\u5f88\u591a\u57ce\u5e02\u8bbe\u8ba1\u66f4\u504f\u5411\u6c7d\u8f66\u800c\u975e\u4eba\u3002\u201d<\/p>\n<\/div>\n<div>\n<p>\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u5e76\u4e0d\u5bb9\u6613\u3002\u4f8b\u5982\uff0c\u65e5\u672c\u4eba\u6b63\u53d8\u5f97\u8d8a\u6765\u8d8a\u4e45\u5750\uff0c\u751a\u81f3\u4e3e\u529e2020\u4e1c\u4eac\u5965\u8fd0\u4f1a\u4e5f\u4f3c\u4e4e\u6ca1\u5e26\u6765\u592a\u5927\u6539\u53d8\uff0c\u8fd9\u8ba9\u50cf\u4f0a\u85e4\u8fd9\u6837\u7684\u533b\u751f\u62c5\u5fe7\u3002\u201c\u4e45\u5750\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4e3b\u8981\u98ce\u9669\u56e0\u7d20\u4e4b\u4e00\uff0c\u4e0e\u9ad8\u8840\u538b\u3001\u5438\u70df\u548c\u7cd6\u5c3f\u75c5\u5e76\u5217\u3002\u201d\u4ed6\u8bf4\u3002<\/p>\n<\/div>\n<div>\n<div><img data-opt-id=912427215  loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/d870\/live\/09ea53c0-d4e0-11f0-9fb5-5f3a3703a365.jpg\" alt=\"\u4e00\u4e2a\u4eba\u63d0\u7740\u5e02\u573a\u4e70\u6765\u7684\u83dc\" loading=\"lazy\" width=\"1920\" height=\"1079\" \/>\n<p role=\"text\"><span>\u56fe\u50cf\u6765\u6e90\uff0c<\/span><span>Getty Images<\/span><\/p>\n<\/div>\n<p><span data-testid=\"caption-paragraph\">\u63d0\u7740\u6c89\u91cd\u7684\u8d2d\u7269\u888b\u53ef\u4ee5\u589e\u5f3a\u808c\u529b\uff0c\u5e76\u8ba1\u5165 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\/>\n<div>\u83b7\u53d6\u66f4\u591aRSS\uff1a<br \/><a href=\"https:\/\/feedx.net\/\" target=\"_blank\">https:\/\/feedx.net<\/a> <br \/><a href=\"https:\/\/feedx.site\/\" target=\"_blank\">https:\/\/feedx.site<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u4e9b\u77ed\u65f6\u95f4\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u80fd\u4ee4\u4f60\u957f\u5bff\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-13552","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8fd9\u4e9b\u77ed\u65f6\u95f4\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u80fd\u4ee4\u4f60\u957f\u5bff\u00a0 - Novel in 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