{"id":13295,"date":"2025-11-20T15:07:02","date_gmt":"2025-11-20T07:07:02","guid":{"rendered":"https:\/\/www.chinesenews.site\/index.php\/2025\/11\/20\/nizhendexuyaorixing1wanbuma\/"},"modified":"2025-11-20T15:07:02","modified_gmt":"2025-11-20T07:07:02","slug":"nizhendexuyaorixing1wanbuma","status":"publish","type":"post","link":"https:\/\/www.novel086.top\/index.php\/2025\/11\/20\/nizhendexuyaorixing1wanbuma\/","title":{"rendered":"\u4f60\u771f\u7684\u9700\u8981\u201c\u65e5\u884c1\u4e07\u6b65\u201d\u5417\uff1f\u00a0"},"content":{"rendered":"<address>SIMAR BAJAJ<\/address>\n<p>2025\u5e7411\u670820\u65e5<\/p>\n<figure><img data-opt-id=912427215  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2025\/07\/23\/multimedia\/23WELL-STEPS1-mfhv\/23WELL-STEPS1-mfhv-master1050.jpg\" width=\"1050\" height=\"700\" \/><figcaption> <cite>Jim Wilson\/The New York Times<\/cite><\/figcaption><\/figure>\n<section>\n<p>\u6bcf\u5929\u8d7010000\u6b65\u65e9\u5df2\u662f\u5065\u8eab\u754c\u7684\u8001\u751f\u5e38\u8c08\uff0c\u4f46\u65b0\u7814\u7a76\u8868\u660e\uff0c\u6b65\u884c\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904\u4f1a\u9010\u6b65\u63d0\u5347\uff0c\u7ea67000\u6b65\u65f6\u8fbe\u5230\u5cf0\u503c\uff0c\u4e4b\u540e\u4fbf\u8d8b\u4e8e\u5e73\u7f13\u3002\u800c\u4f5c\u4e3a\u65e5\u5e38\u76ee\u6807\uff0c7000\u6b65\u663e\u7136\u66f4\u6613\u5b9e\u73b0\u3002<\/p>\n<p><a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.thelancet.com\/journals\/lanpub\/article\/PIIS2468-2667(25)00164-1\/fulltext\">\u8fd9\u9879\u5206\u6790<\/a>\u53d1\u8868\u4e8e\u533b\u5b66\u671f\u520a\u300a\u67f3\u53f6\u5200\u516c\u5171\u536b\u751f\u300b(The Lancet Public Health)\uff0c\u6574\u5408\u4e8657\u9879\u7814\u7a76\u7684\u6570\u636e\uff0c\u5b83\u53d1\u73b0\u5373\u4fbf\u4e2d\u91cf\u6b65\u884c\uff0c\u4e5f\u80fd\u964d\u4f4e\u5931\u667a\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u591a\u79cd\u75be\u75c5\u98ce\u9669\uff0c\u8fd9\u8fdb\u4e00\u6b65\u4f50\u8bc1\u4e86<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37495893\/\">\u5927\u91cf<\/a>\u5c06\u6b65\u884c\u4e0e\u957f\u5bff\u5173\u8054\u7684<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2796058\">\u7814\u7a76<\/a>\u3002\u5206\u6790\u663e\u793a\uff0c\u6bd4\u8d77\u6bcf\u5929\u8d702000\u6b65\u7684\u4eba\uff0c\u6bcf\u5929\u8d707000\u6b65\uff08\u7ea6\u4e94\u516c\u91cc\uff09\u7684\u4eba\u6b7b\u4ea1\u98ce\u9669\u964d\u4f4e47%\u3002<\/p>\n<p>\u201c\u6bcf\u5929\u8d707000\u6b65\uff0c\u5176\u91cd\u8981\u6027\u4e0d\u4e9a\u4e8e\u6309\u65f6\u670d\u836f\uff0c\u201d\u65af\u5766\u798f\u533b\u7597\u4fdd\u5065\u4e2d\u5fc3\u7684\u5fc3\u810f\u75c5\u4e13\u5bb6\u7ea6\u4e66\u4e9a\u00b7\u8bfa\u5c14\u65af\u535a\u58eb\u8bf4\u3002<\/p>\n<p><b>\u6b65\u884c\u7684\u8bf8\u591a\u76ca\u5904<\/b><b><\/b><\/p>\n<p>\u52a0\u5dde\u5927\u5b66\u6234\u7ef4\u65af\u5206\u6821\u7684\u751f\u7406\u5b66\u5bb6\u57fa\u601d\u00b7\u5df4\u5c14\u8868\u793a\uff0c\u6570\u5341\u5e74\u7684\u7814\u7a76\u8868\u660e\uff0c\u8d70\u8def\u80fd\u6539\u5584\u4ee3\u8c22\u5065\u5eb7\uff0c<a href=\"https:\/\/www.nytimes.com\/2024\/03\/14\/well\/move\/walking-steps-fitness.html\">\u589e\u5f3a\u5fc3\u810f\u529f\u80fd<\/a>\u3001\u63d0\u5347\u5fc3\u810f\u6548\u7387\uff0c\u540c\u65f6\u8fd8\u80fd\u51cf\u8f7b\u4f53\u91cd\u3001\u964d\u4f4e\u80c6\u56fa\u9187\u548c\u8840\u7cd6\u6c34\u5e73\u3002<\/p>\n<p>\u4ee5\u5f80\u5927\u591a\u6570\u79d1\u5b66\u7efc\u8ff0\u5173\u6ce8\u6b65\u6570\u589e\u52a0\u4e0e\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u6b7b\u4ea1\u98ce\u9669\u964d\u4f4e\u7684\u5173\u8054\uff0c\u800c\u8fd9\u9879\u65b0\u5206\u6790\u8986\u76d6\u4e86\u66f4\u5e7f\u6cdb\u7684\u75be\u75c5\u7c7b\u578b\u3002\u4f8b\u5982\uff0c\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u6bcf\u5929\u8d702000\u6b65\u76f8\u6bd4\uff0c\u6bcf\u5929\u8d707000\u6b65\u4e0e2\u578b\u7cd6\u5c3f\u75c5\u3001\u6291\u90c1\u75c7\u72b6\u53ca\u764c\u75c7\u6b7b\u4ea1\u98ce\u9669\u964d\u4f4e\u76f8\u5173\u3002<\/p>\n<p>\u4e13\u5bb6\u79f0\uff0c\u6700\u4ee4\u4eba\u610f\u5916\u7684\u53d1\u73b0\u662f\uff1a\u6bcf\u5929\u8d707000\u6b65\u7684\u4eba\u5931\u667a\u75c7\u98ce\u9669\u6bd4\u8d702000\u6b65\u7684\u4eba\u4f4e\u8fd140%\u3002\u77f3\u6eaa\u5927\u5b66\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u5353\u8d8a\u4e2d\u5fc3\u4e3b\u4efb\u5c3c\u5e0c\u5c14\u00b7\u5e15\u83b1\u5361\u5c14\u535a\u58eb\u89e3\u91ca\uff0c\u5c3d\u7ba1\u786e\u5207\u673a\u5236\u5c1a\u4e0d\u6e05\u695a\uff0c\u4f46<a href=\"https:\/\/www.nytimes.com\/2024\/04\/02\/well\/mind\/exercise-mental-health-cognition.html\">\u8fd0\u52a8<\/a>\u4e0e<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5808288\/\">\u795e\u7ecf\u5143\u65b0\u751f<\/a>\u3001<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/journals.sagepub.com\/doi\/10.3233\/JAD-190977\">\u8111\u90e8\u8840\u6d41\u91cf\u589e\u52a0<\/a>\u53ca<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6905205\/\">\u795e\u7ecf\u708e\u75c7\u51cf\u8f7b<\/a>\u76f8\u5173\u3002<\/p>\n<p>\u201c\u8d77\u8eab\u6d3b\u52a8\u5fc5\u987b\u662f\u9996\u8981\u4efb\u52a1\uff0c\u201d\u8bfa\u5c14\u65af\u8bf4\u3002<\/p>\n<p><b>10000\u6b65\u7684<\/b><b>\u8ff7\u601d<\/b><b><\/b><\/p>\n<p>\u6570\u5341\u5e74\u6765\uff0c<a href=\"https:\/\/www.nytimes.com\/2021\/07\/06\/well\/move\/10000-steps-health.html\">10000\u6b65<\/a>\u4e00\u76f4\u88ab\u5949\u4e3a\u6709\u76ca\u5065\u5eb7\u7684\u795e\u5947\u6570\u5b57\u3002\u4f46\u8fd9\u4e00\u5efa\u8bae\u66f4\u50cf\u662f\u4f20\u8bf4\u800c\u975e\u79d1\u5b66\u7ed3\u8bba\uff0c\u7814\u7a76\u4eba\u5458\u8fd1\u5e74\u6765\u5df2<a href=\"https:\/\/www.nytimes.com\/2024\/01\/04\/well\/move\/fitness-myths.html\">\u63ed\u7a7f\u4e86\u8fd9\u4e00\u8bf4\u6cd5<\/a>\u3002<\/p>\n<p>\u201c\u6211\u4eec\u6ca1\u6709\u4efb\u4f55\u8bc1\u636e\u652f\u630110000\u6b65\u7684\u8bf4\u6cd5\uff0c\u201d\u8fd9\u9879\u65b0\u7814\u7a76\u7684\u4e3b\u8981\u4f5c\u8005\u3001\u6089\u5c3c\u5927\u5b66\u516c\u5171\u536b\u751f\u5b66\u9662\u6d41\u884c\u75c5\u5b66\u5bb6\u6885\u6d1b\u8fea\u00b7\u4e01\uff08\u97f3\uff09\u8bf4\u3002\u201c\u8fd9\u53ea\u662f\u4eba\u4eec\u968f\u53e3\u63d0\u51fa\u7684\u4e00\u4e2a\u8f83\u5927\u7684\u968f\u673a\u6570\u5b57\u3002\u201d<\/p>\n<p>\u5206\u6790\u53d1\u73b0\uff0c\u5728\u8dcc\u5012\u98ce\u9669\u3001\u764c\u75c7\u30012\u578b\u7cd6\u5c3f\u75c5\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u7387\u65b9\u9762\uff0c\u6bcf\u5929\u8d707000\u6b65\u548c10000\u6b65\u7684\u4eba\u6ca1\u6709\u663e\u8457\u5dee\u5f02\u3002\u6885\u6d1b\u8fea\u00b7\u4e01\u8fd8\u8bf4\uff0c\u8d85\u8fc77000\u6b65\u540e\uff0c\u5931\u667a\u75c7\u548c\u6b7b\u4ea1\u98ce\u9669\u867d\u6709\u5c0f\u5e45\u6539\u5584\uff0c\u4f46\u63d0\u5347\u7a7a\u95f4\u5df2\u5341\u5206\u6709\u9650\u3002<\/p>\n<p>\u6b65\u884c\u7684\u5065\u5eb7\u76ca\u5904\u5c31\u50cf\u69a8\u6a59\u6c41\uff1a\u524d\u51e0\u4e0b\u80fd\u69a8\u51fa\u6700\u591a\u679c\u6c41\uff0c\u4f46\u5230\u4e00\u5b9a\u7a0b\u5ea6\u540e\uff0c\u6c41\u6c34\u5c31\u4f1a\u8d8a\u6765\u8d8a\u5c11\u3002\u7814\u7a76\u4e2d\uff0c\u6bcf\u5929\u6b65\u6570\u4ece2000\u6b65\u589e\u52a0\u52304000\u6b65\uff0c\u6b7b\u4ea1\u98ce\u9669\u964d\u4f4e36%\uff1b\u4ece4000\u6b65\u589e\u52a0\u52307000\u6b65\uff0c\u6b7b\u4ea1\u98ce\u9669\u518d\u964d17%\uff1b\u8d85\u8fc77000\u6b65\u540e\uff0c\u6536\u76ca\u66f2\u7ebf\u8fdb\u4e00\u6b65\u8d8b\u5e73\u3002<\/p>\n<p>\u534e\u76db\u987fMedStar\u5065\u5eb7\u7814\u7a76\u6240\u7684\u6d41\u884c\u75c5\u5b66\u5bb6\u6c49\u5a1c\u00b7\u963f\u96f7\u59c6\u8868\u793a\uff0c\u6b65\u6570\u66f4\u591a\u5e76\u975e\u6709\u5bb3\uff0c\u4f46\u5373\u4fbf\u8fbe\u4e0d\u523010000\u6b65\uff0c\u4e5f\u65e0\u9700\u81ea\u8d23\u3002<\/p>\n<p><b>\u54ea\u6015\u5c11\u91cf\u6d3b\u52a8\u4e5f\u6709\u610f\u4e49<\/b><b><\/b><\/p>\n<p>\u65b0\u6570\u636e\u4ec5\u663e\u793a\u76f8\u5173\u6027\uff0c\u65e0\u6cd5\u8bc1\u660e\u6b65\u884c\u662f\u8fd9\u4e9b\u5065\u5eb7\u76ca\u5904\u7684\u76f4\u63a5\u539f\u56e0\u3002\u7ea6\u7ff0\u00b7\u970d\u666e\u91d1\u65af\u533b\u5b66\u9662\u7684\u5fc3\u810f\u75c5\u4e13\u5bb6\u585e\u601d\u00b7\u9a6c\u4e01\u535a\u58eb\u89e3\u91ca\uff0c\u6bd5\u7adf\u6b65\u884c\u91cf\u5927\u8005\u5f80\u5f80\u8eab\u4f53\u66f4\u5065\u58ee\u3001\u996e\u98df\u66f4\u5065\u5eb7\uff0c\u8fd9\u4e9b\u56e0\u7d20\u53ef\u80fd\u4f1a\u5e72\u6270\u7814\u7a76\u7ed3\u679c\u3002\u6b64\u5916\uff0c\u5931\u667a\u75c7\u98ce\u9669\u964d\u4f4e\u7684\u5177\u4f53\u6570\u636e\u4e5f\u9700\u8c28\u614e\u89e3\u8bfb\uff0c\u56e0\u4e3a\u5b83\u4ec5\u57fa\u4e8e\u4e24\u9879\u7814\u7a76\u3002<\/p>\n<p>\u4e13\u5bb6\u8fd8\u8868\u793a\uff0c<a href=\"https:\/\/www.nytimes.com\/2024\/03\/14\/well\/move\/walking-steps-fitness.html\">\u5f3a\u5ea6\u4e5f\u5f88\u91cd\u8981<\/a>\u3002\u56e0\u6b64\uff0c\u65e5\u5e38\u8d70\u8def\u65f6\u53ef\u4ee5\u5c1d\u8bd5\u52a0\u5165\u5f13\u6b65\u8bad\u7ec3\u3001\u52a0\u5feb\u6b65\u4f10\uff0c\u6216\u9009\u62e9\u5e26\u6709\u5761\u5ea6\u6216\u53f0\u9636\u7684\u8def\u7ebf\u3002<\/p>\n<p>\u5c3d\u7ba1\u5982\u6b64\uff0c\u9a6c\u4e01\u8bf4\uff0c\u5927\u91cf\u8bc1\u636e\u8868\u660e\u201c\u4efb\u4f55\u6b65\u6570\u90fd\u662f\u6709\u76ca\u7684\u201d\u3002\u800c\u4e14\uff0c\u867d\u7136\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u80fd\u8bb0\u4f4f\u81ea\u5df1\u8fd0\u52a8\u4e86\u591a\u5c11\u5206\u949f\uff0c\u4f46\u51e0\u4e4e\u6240\u6709\u4eba\u90fd\u80fd\u901a\u8fc7\u667a\u80fd\u624b\u673a\u8ffd\u8e2a\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\u6b65\u6570\u3002<\/p>\n<p>\u201c\u53ea\u8981\u589e\u52a0\u6b65\u6570\uff0c\u5c31\u80fd\u5168\u9762\u6539\u5584\u5065\u5eb7\u72b6\u51b5\uff0c\u201d\u4ed6\u8bf4\u3002<\/p>\n<\/section>\n<footer>\n<p>\u672c\u6587\u6700\u521d\u53d1\u8868\u4e8e2025\u5e747\u670823\u65e5\u3002<\/p>\n<p><a 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