{"id":13159,"date":"2025-11-12T01:13:02","date_gmt":"2025-11-11T17:13:02","guid":{"rendered":"https:\/\/www.chinesenews.site\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/"},"modified":"2025-11-12T01:13:02","modified_gmt":"2025-11-11T17:13:02","slug":"zuoshishashawuqijibandehuanjiebeitongliangfang","status":"publish","type":"post","link":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/","title":{"rendered":"\u5750\u5f0f\u838e\u838e\u821e\uff1a\u5947\u8ff9\u822c\u7684\u7f13\u89e3\u80cc\u75db\u826f\u65b9\u00a0"},"content":{"rendered":"<p><main role=\"main\"><\/main><\/p>\n<div><\/div>\n<div>\n<div><img data-opt-id=912427215  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/c55c\/live\/e2ea0b40-be22-11f0-ae46-bd64331f0fd4.jpg\" alt=\"\u8bbe\u8ba1\u56fe\u7247\uff1a\u4e00\u540d\u60a3\u6709\u8170\u80cc\u75db\u7684\u5973\u6027\u5728\u5bb6\u4e2d\u529e\u516c\u65f6\u6491\u8170\u8212\u7f13\" loading=\"eager\" width=\"1672\" height=\"941\" \/>\n<p role=\"text\"><span>\u56fe\u50cf\u6765\u6e90\uff0c<\/span><span>Getty Images<\/span><\/p>\n<\/div>\n<p><span data-testid=\"caption-paragraph\">\u4e0b\u80cc\u75db\u5df2\u88ab\u8ba4\u5b9a\u4e3a\u4e00\u79cd\u6162\u6027\u75be\u75c5\uff0c\u60a3\u8005\u904d\u5e03\u5168\u7403\u3002<\/span><\/p><\/div>\n<section role=\"region\" aria-labelledby=\"article-byline\"><strong aria-hidden=\"true\">Article Information<\/strong>\n<ul>\n<li>\n<ul role=\"list\">\n<li><span role=\"text\"><span>Author, <\/span><span>\u8d3e\u65af\u654f\u00b7\u798f\u514b\u65af\u2014\u65af\u51ef\u5229\uff08Jasmin Fox-Skelly\uff09<\/span><\/span><\/li>\n<li><span role=\"text\"><span>Role, <!-- --> <\/span><span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li>\n<div>2025\u5e7411\u670811\u65e5\u51cc\u66681\u70b958\u5206<\/div>\n<\/li>\n<li><\/li><\/ul>\n<\/section>\n<div>\n<p>\u4e0b\u80cc\u75db\u662f\u4e00\u79cd\u6162\u6027\u75be\u75c5\uff0c\u5f71\u54cd\u5168\u7403\u6570\u4ebf\u4eba\u53e3\u3002\u4e00\u4e2a\u7b80\u5355\u7684\u8fd0\u52a8\u6216\u8bb8\u80fd\u5e26\u6765\u6781\u5927\u5e2e\u52a9\u3002<\/p>\n<\/div>\n<div>\n<p>\u4f60\u4e00\u5b9a\u719f\u6089\u8fd9\u79cd\u611f\u89c9\uff1a\u5f2f\u8170\u7cfb\u978b\u5e26\u65f6\uff0c\u7a81\u7136\u5728\u4e0b\u80cc\u90e8\u611f\u5230\u4e00\u9635\u5267\u70c8\u523a\u75db\u3002\u5c31\u5728\u90a3\u4e00\u523b\uff0c\u4f60\u6210\u4e3a\u60ca\u4eba\u7edf\u8ba1\u6570\u5b57\u7684\u4e00\u90e8\u5206\u2014\u2014<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/low-back-pain\" aria-label=\"\u5168\u7403\u4f30\u8ba1\u67096.19\u4ebf\u4eba, \u5916\u90e8\">\u5168\u7403\u4f30\u8ba1\u67096.19\u4ebf\u4eba<\/a>\u6b63\u53d7\u4e0b\u80cc\u75db\u56f0\u6270\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u6709\u4e00\u4e2a\u540d\u4e3a\u201c\u5750\u5f0f\u838e\u838e\u821e\u201d\u7684\u7b80\u5355\u8fd0\u52a8\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u3002<\/p>\n<\/div>\n<div>\n<p>\u6700\u68d2\u7684\u662f\u751a\u4e48\uff1f\u4f60\u751a\u81f3\u4e0d\u7528\u7ad9\u8d77\u6765\u5c31\u80fd\u5b8c\u6210\u3002<\/p>\n<\/div>\n<div>\n<p>\u4e0b\u80cc\u75db\u662f<a href=\"https:\/\/www.thelancet.com\/journals\/lanrhe\/article\/PIIS2665-9913(23)00098-X\/fulltext\" aria-label=\"\u5168\u7403\u81f4\u6b8b\u7684\u9996\u8981\u539f\u56e0, \u5916\u90e8\">\u5168\u7403\u81f4\u6b8b\u7684\u9996\u8981\u539f\u56e0<\/a>\u3002\u5b83\u88ab\u5b9a\u4e49\u4e3a\u4ece\u808b\u9aa8\u4e0b\u7f18\u5230\u81c0\u90e8\u4e4b\u95f4\u7684\u75bc\u75db\u3002\u4efb\u4f55\u4eba\u90fd\u6709\u53ef\u80fd\u53d7\u5f71\u54cd\uff0c\u4f46\u5728<a href=\"https:\/\/journals.lww.com\/spinejournal\/abstract\/2013\/01150\/body_mass_index_as_a_risk_factor_for_developing.6.aspx\" aria-label=\"\u8fc7\u91cd, \u5916\u90e8\">\u8fc7\u91cd<\/a>\u3001<a href=\"https:\/\/academic.oup.com\/painmedicine\/article-abstract\/21\/9\/1759\/5580373\" aria-label=\"\u5438\u70df, \u5916\u90e8\">\u5438\u70df<\/a>\u6216<a href=\"https:\/\/journals.lww.com\/pain\/abstract\/2019\/06000\/insight_into_the_genetic_architecture_of_back_pain.12.aspx\" aria-label=\"\u6709\u5bb6\u65cf\u75c5\u53f2, \u5916\u90e8\">\u6709\u5bb6\u65cf\u75c5\u53f2<\/a>\u7684\u4eba\u7fa4\u4e2d\u66f4\u4e3a\u5e38\u89c1\u3002<\/p>\n<\/div>\n<section role=\"region\" aria-label=\"\u66f4\u591a\u76f8\u5173\u5185\u5bb9\" data-e2e=\"scrollable-promos\">\n<ul role=\"list\">\n<li>\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/trad\/science-64336894\" data-static-reverb-click=\"https:\/\/a1.api.bbc.co.uk\/hit.xiti?idclient={idclient}&amp;s=598342&amp;r={screenResolutionColourDepth}&amp;re={browserViewportResolution}&amp;hl={timestamp}&amp;ts={epochTimestamp}&amp;lng={language}&amp;x6=[{referrer}]&amp;app_type=lite&amp;ref={referrer}&amp;app_name=news-zhongwen&amp;language=zh-hans&amp;content_type=article&amp;events=%5B%7B%22name%22%3A%22viewability.select%22%2C%22data%22%3A%7B%22item%22%3A%7B%22name%22%3A%22edoj1%22%2C%22link%22%3A%22{forwardingLink}%22%7D%2C%22event%22%3A%7B%22category%22%3A%22viewability%22%2C%22action%22%3A%22select%22%7D%2C%22group%22%3A%7B%22name%22%3A%22article%22%2C%22type%22%3A%22edoj1%22%7D%2C%22user%22%3A%7B%22id%22%3Anull%7D%2C%22app%22%3A%7B%22type%22%3A%22lite%22%2C%22name%22%3A%22news-zhongwen%22%7D%7D%7D%5D&amp;context=%5B%7B%22data%22%3A%7B%22page%22%3A%7B%22%24%22%3A%22zhongwen.articles.cj6nppppz70o.simp.page%22%7D%2C%22site%22%3A%7B%22level2_id%22%3A%2238%22%7D%7D%7D%5D\">\u4e45\u5750\u4e0d\u52a8\u6709\u5bb3\u5065\u5eb7 \u7b80\u5355\u65b9\u6cd5\u6559\u4f60\u5982\u4f55\u62b5\u6d88\u5f71\u54cd<\/a>2023\u5e741\u670822\u65e5<\/div>\n<\/li>\n<li>\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/trad\/science-39104200\" data-static-reverb-click=\"https:\/\/a1.api.bbc.co.uk\/hit.xiti?idclient={idclient}&amp;s=598342&amp;r={screenResolutionColourDepth}&amp;re={browserViewportResolution}&amp;hl={timestamp}&amp;ts={epochTimestamp}&amp;lng={language}&amp;x6=[{referrer}]&amp;app_type=lite&amp;ref={referrer}&amp;app_name=news-zhongwen&amp;language=zh-hans&amp;content_type=article&amp;events=%5B%7B%22name%22%3A%22viewability.select%22%2C%22data%22%3A%7B%22item%22%3A%7B%22name%22%3A%22edoj1%22%2C%22link%22%3A%22{forwardingLink}%22%7D%2C%22event%22%3A%7B%22category%22%3A%22viewability%22%2C%22action%22%3A%22select%22%7D%2C%22group%22%3A%7B%22name%22%3A%22article%22%2C%22type%22%3A%22edoj1%22%7D%2C%22user%22%3A%7B%22id%22%3Anull%7D%2C%22app%22%3A%7B%22type%22%3A%22lite%22%2C%22name%22%3A%22news-zhongwen%22%7D%7D%7D%5D&amp;context=%5B%7B%22data%22%3A%7B%22page%22%3A%7B%22%24%22%3A%22zhongwen.articles.cj6nppppz70o.simp.page%22%7D%2C%22site%22%3A%7B%22level2_id%22%3A%2238%22%7D%7D%7D%5D\">\u8b66\u60d5\uff01\u6301\u7eed\u8170\u75db\u4e0e\u65e9\u4ea1\u6709\u201c\u660e\u663e\u5173\u8054\u201d<\/a>2017\u5e742\u670827\u65e5<\/div>\n<\/li>\n<li>\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/articles\/cp37vz2jp5yo\/trad\" data-static-reverb-click=\"https:\/\/a1.api.bbc.co.uk\/hit.xiti?idclient={idclient}&amp;s=598342&amp;r={screenResolutionColourDepth}&amp;re={browserViewportResolution}&amp;hl={timestamp}&amp;ts={epochTimestamp}&amp;lng={language}&amp;x6=[{referrer}]&amp;app_type=lite&amp;ref={referrer}&amp;app_name=news-zhongwen&amp;language=zh-hans&amp;content_type=article&amp;events=%5B%7B%22name%22%3A%22viewability.select%22%2C%22data%22%3A%7B%22item%22%3A%7B%22name%22%3A%22edoj1%22%2C%22link%22%3A%22{forwardingLink}%22%7D%2C%22event%22%3A%7B%22category%22%3A%22viewability%22%2C%22action%22%3A%22select%22%7D%2C%22group%22%3A%7B%22name%22%3A%22article%22%2C%22type%22%3A%22edoj1%22%7D%2C%22user%22%3A%7B%22id%22%3Anull%7D%2C%22app%22%3A%7B%22type%22%3A%22lite%22%2C%22name%22%3A%22news-zhongwen%22%7D%7D%7D%5D&amp;context=%5B%7B%22data%22%3A%7B%22page%22%3A%7B%22%24%22%3A%22zhongwen.articles.cj6nppppz70o.simp.page%22%7D%2C%22site%22%3A%7B%22level2_id%22%3A%2238%22%7D%7D%7D%5D\">\u4e3a\u4f55\u4e00\u5468\u5de5\u4f5c\u56db\u5929\u5bf9\u5065\u5eb7\u6709\u5e2e\u52a9\uff1f<\/a>2025\u5e748\u670813\u65e5<\/div>\n<\/li>\n<\/ul>\n<\/section>\n<div>\n<p>\u66fc\u5f7b\u65af\u7279\u90fd\u4f1a\u5927\u5b66\uff08Manchester Metropolitan University\uff09\u7269\u7406\u6cbb\u7597\u526f\u6559\u6388\u514b\u91cc\u65af\u00b7\u9ea6\u5361\u9521\u533b\u751f\uff08Dr Chris McCarthy\uff09\u8bf4\uff1a\u201c\u6211\u66fe\u4e0e\u810a\u690e\u5916\u79d1\u533b\u751f\u5171\u4e8b\uff0c\u5982\u679c\u4f60\u770b\u770b\u4eba\u4eec\u80cc\u90e8\u95ee\u9898\u6700\u96c6\u4e2d\u7684\u5730\u65b9\uff0c\u5c31\u662f\u810a\u690e\u5e95\u90e8\u7684\u4e24\u4e2a\u690e\u95f4\u76d8\u3002\u201d<\/p>\n<\/div>\n<section aria-label=\"\u5e7f\u544a 2\" aria-hidden=\"true\" role=\"region\" data-e2e=\"advertisement\">\n<div><\/div>\n<\/section>\n<div>\n<p>\u810a\u690e\u7531<a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/10040-spine-structure-and-function\" aria-label=\"33\u5757\u690e\u9aa8\uff08vertebrae\uff09, \u5916\u90e8\">33\u5757\u690e\u9aa8\uff08vertebrae\uff09<\/a>\u6240\u7ec4\u6210\uff0c\u6bcf\u5757\u690e\u9aa8\u4e4b\u95f4\u90fd\u6709\u4e00\u5c42\u6d77\u7ef5\u72b6\u7684\u8f6f\u9aa8\uff0c\u79f0\u4e3a\u690e\u95f4\u76d8\uff08disc\uff09\u3002\u690e\u95f4\u76d8\u8d77\u5230\u7f13\u51b2\u4f5c\u7528\uff0c\u662f\u65e5\u5e38\u6d3b\u52a8\u5982\u8d70\u8def\u3001\u8dd1\u6b65\u548c\u8df3\u8dc3\u65f6\u7684\u51cf\u9707\u5668\u3002<\/p>\n<\/div>\n<div>\n<div><img data-opt-id=912427215  fetchpriority=\"high\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/0a02\/live\/4ba2ab10-be23-11f0-ae46-bd64331f0fd4.jpg\" alt=\"\u6ce2\u5170\u534e\u6c99\u6c11\u4f17\u53c2\u52a0\u4e00\u573a\u514d\u8d39\u62c9\u4e01\u821e\u6d3e\u5bf9\uff0813\/7\/2025\uff09\" loading=\"lazy\" width=\"1672\" height=\"941\" \/>\n<p role=\"text\"><span>\u56fe\u50cf\u6765\u6e90\uff0c<\/span><span>SOPA Images\/LightRocket via Getty Images<\/span><\/p>\n<\/div>\n<p><span data-testid=\"caption-paragraph\">\u8fd9\u4e2a\u52a8\u4f5c\u4e0e\u838e\u838e\u821e\u8005\u7684\u52a8\u4f5c\u76f8\u4f3c\uff0c\u4e00\u8fb9\u9aa8\u76c6\u5411\u524d\u6eda\u52a8\uff0c\u53e6\u4e00\u8fb9\u5219\u5411\u540e\u79fb\u52a8\u3002<\/span><\/p><\/div>\n<div>\n<p>\u4e0b\u80cc\u75db\u6700\u5e38\u53d1\u751f\u7684\u90e8\u4f4d\u662f\u810a\u690e\u5e95\u90e8\u7684\u4e24\u5757\u690e\u9aa8\uff0c\u5b83\u4eec\u900f\u8fc7\u975e\u5e38\u539a\u7684\u97e7\u5e26\u4e0e\u9aa8\u76c6\u8fde\u63a5\uff0c\u7262\u7262\u56fa\u5b9a\uff0c\u8ba9\u5b83\u4eec\u80fd\u652f\u6491\u8eaf\u5e72\u91cd\u91cf\u3002\u7136\u800c\uff0c\u8fd9\u4e5f\u5e26\u6765\u4e00\u4e2a\u7f3a\u70b9\u3002<\/p>\n<\/div>\n<div>\n<p>\u9ea6\u5361\u9521\u8bf4\uff1a\u201c\u8fd9\u662f\u80cc\u90e8\u975e\u5e38\u50f5\u786c\u7684\u90e8\u5206\uff0c\u8981\u8ba9\u5b83\u6d3b\u52a8\u975e\u5e38\u56f0\u96be\uff0c\u5c24\u5176\u5f53\u5c40\u90e8\u808c\u8089\u56e0\u75bc\u75db\u800c\u75c9\u631b\uff0c\u6216\u56e0\u7f3a\u4e4f\u4f7f\u7528\u800c\u7d27\u7ef7\u65f6\u3002\u201d<\/p>\n<\/div>\n<section data-e2e=\"recommendations-heading\" role=\"region\" aria-labelledby=\"recommendations-heading\">\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/articles\/cj6nppppz70o\/simp#end-of-recommendations\">Skip \u70ed\u8bfb and continue reading<\/a>\n<div><strong><span><span><span>\u70ed\u8bfb<\/span><\/span><\/span><\/strong><\/div>\n<ul role=\"list\">\n<li role=\"listitem\">\n<div data-e2e=\"recommendations-wrapper\">\n<div>\n<div><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/660\/cpsprodpb\/cdc6\/live\/3570dfa0-bbe5-11f0-ae46-bd64331f0fd4.jpg\" alt=\"\u4e00\u5f35\u62fc\u8cbc\u5716\u7247\uff0c\u5448\u73fe\u7fd2\u8fd1\u5e73\u3001\u98a8\u529b\u767c\u96fb\u6a5f\uff0c\u4ee5\u53ca\u5510\u7d0d\u5fb7\u00b7\u7279\u6717\u666e\" loading=\"lazy\" \/><\/div>\n<\/div>\n<div>\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/articles\/c1d026y443wo\/simp\" data-static-reverb-click=\"https:\/\/a1.api.bbc.co.uk\/hit.xiti?idclient={idclient}&amp;s=598342&amp;r={screenResolutionColourDepth}&amp;re={browserViewportResolution}&amp;hl={timestamp}&amp;ts={epochTimestamp}&amp;lng={language}&amp;x6=[{referrer}]&amp;app_type=lite&amp;ref={referrer}&amp;app_name=news-zhongwen&amp;language=zh-hans&amp;content_type=article&amp;events=%5B%7B%22name%22%3A%22viewability.select%22%2C%22data%22%3A%7B%22item%22%3A%7B%22name%22%3A%22midarticle-mostread%22%2C%22link%22%3A%22{forwardingLink}%22%7D%2C%22event%22%3A%7B%22category%22%3A%22viewability%22%2C%22action%22%3A%22select%22%7D%2C%22group%22%3A%7B%22name%22%3A%22article%22%2C%22type%22%3A%22midarticle-mostread%22%7D%2C%22user%22%3A%7B%22id%22%3Anull%7D%2C%22app%22%3A%7B%22type%22%3A%22lite%22%2C%22name%22%3A%22news-zhongwen%22%7D%7D%7D%5D&amp;context=%5B%7B%22data%22%3A%7B%22page%22%3A%7B%22%24%22%3A%22zhongwen.articles.cj6nppppz70o.simp.page%22%7D%2C%22site%22%3A%7B%22level2_id%22%3A%2238%22%7D%7D%7D%5D\">\u4e60\u8fd1\u5e73\u8ddf\u7279\u6717\u666e\u90fd\u4e0d\u53bb\u3000COP30\u5f00\u6765\u8fd8\u6709\u610f\u4e49\u5417\uff1f<\/a><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li role=\"listitem\">\n<div data-e2e=\"recommendations-wrapper\">\n<div>\n<div><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/660\/cpsprodpb\/625a\/live\/54e64110-baad-11f0-ab57-bf666aa87feb.png\" alt=\"\u4e2d\u8d44\u8377\u5170\u5b89\u4e16\u534a\u5bfc\u4f53\u5fb7\u56fd\u6c49\u5821\u5382\u533a\u5185\u4e00\u540d\u5de5\u4eba\u6b63\u5728\u751f\u4ea7\u7ebf\u4e0a\u5904\u7406\u4e00\u7247\u534a\u5bfc\u4f53\u6676\u5706\uff08\u8d44\u6599\u56fe\u7247\uff09\" loading=\"lazy\" \/><\/div>\n<\/div>\n<div>\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/articles\/cx20xp6p5g4o\/simp\" data-static-reverb-click=\"https:\/\/a1.api.bbc.co.uk\/hit.xiti?idclient={idclient}&amp;s=598342&amp;r={screenResolutionColourDepth}&amp;re={browserViewportResolution}&amp;hl={timestamp}&amp;ts={epochTimestamp}&amp;lng={language}&amp;x6=[{referrer}]&amp;app_type=lite&amp;ref={referrer}&amp;app_name=news-zhongwen&amp;language=zh-hans&amp;content_type=article&amp;events=%5B%7B%22name%22%3A%22viewability.select%22%2C%22data%22%3A%7B%22item%22%3A%7B%22name%22%3A%22midarticle-mostread%22%2C%22link%22%3A%22{forwardingLink}%22%7D%2C%22event%22%3A%7B%22category%22%3A%22viewability%22%2C%22action%22%3A%22select%22%7D%2C%22group%22%3A%7B%22name%22%3A%22article%22%2C%22type%22%3A%22midarticle-mostread%22%7D%2C%22user%22%3A%7B%22id%22%3Anull%7D%2C%22app%22%3A%7B%22type%22%3A%22lite%22%2C%22name%22%3A%22news-zhongwen%22%7D%7D%7D%5D&amp;context=%5B%7B%22data%22%3A%7B%22page%22%3A%7B%22%24%22%3A%22zhongwen.articles.cj6nppppz70o.simp.page%22%7D%2C%22site%22%3A%7B%22level2_id%22%3A%2238%22%7D%7D%7D%5D\">\u5b89\u4e16\u534a\u5bfc\u4f53\u4e89\u593a\u6218\u9707\u8361\u73af\u7403\u6c7d\u8f66\u4ea7\u4e1a<\/a><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li role=\"listitem\">\n<div data-e2e=\"recommendations-wrapper\">\n<div>\n<div><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/660\/cpsprodpb\/c694\/live\/68481af0-be5c-11f0-ae46-bd64331f0fd4.jpg\" alt=\"\u8fd9\u5f20\u5408\u6210\u7167\u7247\u663e\u793a\u7f8e\u56fd\u603b\u7edf\u6b63\u5728\u63a5\u53d7\u8bb0\u8005\u91c7\u8bbf\u3002\u4ed6\u8eab\u7a7f\u6df1\u8272\u897f\u88c5\u3001\u767d\u886c\u886b\u4e0e\u7ea2\u8272\u9886\u5e26\u3002\u53e6\u4e00\u5f20\u5f71\u50cf\u5219\u5448\u73b0\u4e00\u540d\u4eba\u58eb\u8d70\u5728BBC\u4f26\u6566\u603b\u90e8\u5916\u3002\" loading=\"lazy\" \/><\/div>\n<\/div>\n<div>\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/articles\/c7v8y3l7068o\/simp\" data-static-reverb-click=\"https:\/\/a1.api.bbc.co.uk\/hit.xiti?idclient={idclient}&amp;s=598342&amp;r={screenResolutionColourDepth}&amp;re={browserViewportResolution}&amp;hl={timestamp}&amp;ts={epochTimestamp}&amp;lng={language}&amp;x6=[{referrer}]&amp;app_type=lite&amp;ref={referrer}&amp;app_name=news-zhongwen&amp;language=zh-hans&amp;content_type=article&amp;events=%5B%7B%22name%22%3A%22viewability.select%22%2C%22data%22%3A%7B%22item%22%3A%7B%22name%22%3A%22midarticle-mostread%22%2C%22link%22%3A%22{forwardingLink}%22%7D%2C%22event%22%3A%7B%22category%22%3A%22viewability%22%2C%22action%22%3A%22select%22%7D%2C%22group%22%3A%7B%22name%22%3A%22article%22%2C%22type%22%3A%22midarticle-mostread%22%7D%2C%22user%22%3A%7B%22id%22%3Anull%7D%2C%22app%22%3A%7B%22type%22%3A%22lite%22%2C%22name%22%3A%22news-zhongwen%22%7D%7D%7D%5D&amp;context=%5B%7B%22data%22%3A%7B%22page%22%3A%7B%22%24%22%3A%22zhongwen.articles.cj6nppppz70o.simp.page%22%7D%2C%22site%22%3A%7B%22level2_id%22%3A%2238%22%7D%7D%7D%5D\">\u7279\u6717\u666e\u5a01\u80c1\u5bf9BBC\u91c7\u53d6\u6cd5\u5f8b\u884c\u52a8  \u5168\u9762\u64a4\u7a3f\u5426\u5219\u9762\u4e34\u91cd\u91d1\u8d54\u507f<\/a><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li role=\"listitem\">\n<div data-e2e=\"recommendations-wrapper\">\n<div>\n<div><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/660\/cpsprodpb\/80e4\/live\/1d215600-bba4-11f0-ba75-093eca1ac29b.jpg\" alt=\"\u96c6\u4e2d\u63a1\u8cfc\u7684\u570b\u7522\u4eff\u88fd\u85e5\u6548\u679c\u5f15\u8d77\u4e2d\u570b\u6c11\u773e\u8cea\u7591\" loading=\"lazy\" \/><\/div>\n<\/div>\n<div>\n<div><a href=\"https:\/\/www.bbc.com\/zhongwen\/articles\/c0l7jz6dg5ro\/simp\" data-static-reverb-click=\"https:\/\/a1.api.bbc.co.uk\/hit.xiti?idclient={idclient}&amp;s=598342&amp;r={screenResolutionColourDepth}&amp;re={browserViewportResolution}&amp;hl={timestamp}&amp;ts={epochTimestamp}&amp;lng={language}&amp;x6=[{referrer}]&amp;app_type=lite&amp;ref={referrer}&amp;app_name=news-zhongwen&amp;language=zh-hans&amp;content_type=article&amp;events=%5B%7B%22name%22%3A%22viewability.select%22%2C%22data%22%3A%7B%22item%22%3A%7B%22name%22%3A%22midarticle-mostread%22%2C%22link%22%3A%22{forwardingLink}%22%7D%2C%22event%22%3A%7B%22category%22%3A%22viewability%22%2C%22action%22%3A%22select%22%7D%2C%22group%22%3A%7B%22name%22%3A%22article%22%2C%22type%22%3A%22midarticle-mostread%22%7D%2C%22user%22%3A%7B%22id%22%3Anull%7D%2C%22app%22%3A%7B%22type%22%3A%22lite%22%2C%22name%22%3A%22news-zhongwen%22%7D%7D%7D%5D&amp;context=%5B%7B%22data%22%3A%7B%22page%22%3A%7B%22%24%22%3A%22zhongwen.articles.cj6nppppz70o.simp.page%22%7D%2C%22site%22%3A%7B%22level2_id%22%3A%2238%22%7D%7D%7D%5D\">\u4e2d\u56fd\u8fdb\u53e3\u539f\u7814\u836f\u9000\u5e02\u6f6e\uff1a\u6c11\u4f17\u8d28\u7591\u56fd\u4ea7\u836f\u54c1\u8d28\uff0c\u4e13\u5bb6\u6307\u5e76\u975e\u5b8c\u5168\u574f\u4e8b<\/a><\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>End of \u70ed\u8bfb<\/p>\n<\/div>\n<\/section>\n<div>\n<p>\u953b\u934a\u8be5\u533a\u57df\u808c\u8089\u7684\u4e00\u4e2a\u597d\u65b9\u6cd5\uff0c\u662f\u5c06\u9aa8\u76c6\u4ece\u4e00\u4fa7\u65cb\u8f6c\u5230\u53e6\u4e00\u4fa7\uff0c\u8ba9\u4e0b\u80cc\u90e8\u5de6\u53f3\u503e\u659c\uff0c\u5f62\u6210\u4e00\u79cd\u6447\u6446\u52a8\u4f5c\u3002\u8d70\u8def\u65f6\u8fd9\u79cd\u52a8\u4f5c\u4f1a\u81ea\u7136\u53d1\u751f\uff0c\u4f46\u5f53\u4eba\u51fa\u73b0\u4e0b\u80cc\u75db\u65f6\uff0c\u80cc\u90e8\u808c\u8089\u4f1a\u75c9\u631b\u5e76\u56fa\u5b9a\u8be5\u533a\u57df\uff0c\u963b\u6b62\u5b83\u6d3b\u52a8\u3002<\/p>\n<\/div>\n<div>\n<p>\u4e0d\u8fc7\u9ea6\u5361\u9521\u8bf4\uff1a\u201c\u4e0d\u5e78\u7684\u662f\uff0c\u8fd9\u4f1a\u5f62\u6210\u6076\u6027\u5faa\u73af\uff0c\u8ba9\u90a3\u91cc\uff08\u4e0b\u80cc\u90e8\uff09\u8d8a\u6765\u8d8a\u50f5\u786c\uff0c\u75bc\u75db\u4e5f\u8d8a\u6765\u8d8a\u4e25\u91cd\u3002\u201d<\/p>\n<\/div>\n<div>\n<p><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/muscle-bone-and-joints\/neck-and-back-problems-and-conditions\/exercises-for-back-pain\/\" aria-label=\"\u7814\u7a76\u663e\u793a, \u5916\u90e8\">\u7814\u7a76\u663e\u793a<\/a>\uff0c\u5bf9\u4e8e\u80cc\u75db\u800c\u8a00\uff0c\u6d3b\u52a8\u662f\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u81f3\u5173\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002\u901a\u5e38\u53ef\u4ee5\u900f\u8fc7\u8fd0\u52a8\u3001\u4f38\u5c55\u548c\u624b\u6cd5\u6cbb\u7597\u8fbe\u6210\u3002\u4f46\u5927\u591a\u6570\u9488\u5bf9\u80cc\u75db\u7684\u4f38\u5c55\u52a8\u4f5c\uff0c\u5e76\u672a\u953b\u934a\u5230\u4e0b\u80cc\u90e8\u7684\u5e95\u90e8\u3002<\/p>\n<\/div>\n<div>\n<p>\u8fd9\u5c31\u662f\u201c\u5750\u7740\u8df3\u838e\u838e\u821e\u201d\u7684\u7528\u6b66\u4e4b\u5730\u3002\u8981\u5b8c\u6210\u8fd9\u4e2a\u52a8\u4f5c\uff0c\u5148\u5750\u76f4\uff0c\u53cc\u811a\u7262\u7262\u8e29\u5728\u5730\u4e0a\uff0c\u53cc\u817f\u5e76\u62e2\uff0c\u4f7f\u5927\u817f\u5f7c\u6b64\u5e73\u884c\u3002\u63a5\u7740\u4fdd\u6301\u80a9\u8180\u5b8c\u5168\u4e0d\u52a8\uff0c\u5c06\u53f3\u819d\u5f80\u524d\u63a8\u3001\u5de6\u819d\u5f80\u540e\u62c9\uff0c\u7136\u540e\u6362\u8fb9\uff0c\u5de6\u819d\u5f80\u524d\u3001\u53f3\u819d\u5f80\u540e\u3002\u4f60\u7684\u9aa8\u76c6\u5e94\u8be5\u4e00\u8fb9\u5411\u524d\u6eda\u52a8\uff0c\u53e6\u4e00\u8fb9\u5411\u540e\uff0c\u5c31\u50cf\u4f20\u7edf\u838e\u838e\u821e\u7684\u52a8\u4f5c\u3002\u91cd\u590d\u8fd9\u4e2a\u52a8\u4f5c\u4e00\u5206\u949f\u3002<\/p>\n<\/div>\n<div>\n<div><img data-opt-id=912427215  loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/9ff0\/live\/3b45e870-be25-11f0-8669-5560f5c90fbe.jpg\" alt=\"\u4e00\u7fa4\u8001\u4eba\u5bb6\u5750\u5728\u6905\u5b50\u4e0a\u505a\u745c\u4f3d\" loading=\"lazy\" width=\"1920\" height=\"1080\" \/>\n<p role=\"text\"><span>\u56fe\u50cf\u6765\u6e90\uff0c<\/span><span>E+ via Getty Images<\/span><\/p>\n<\/div>\n<p><span data-testid=\"caption-paragraph\">\u4e13\u5bb6\u8868\u793a\uff0c\u8fd9\u9879\u8fd0\u52a8\u7684\u4e00\u5927\u4f18\u70b9\u662f\u53ef\u4ee5\u5750\u7740\u5b8c\u6210\u3002<\/span><\/p><\/div>\n<div>\n<p>\u9ea6\u5361\u9521\u8bf4\uff1a\u201c\u4f60\u7684\u9aa8\u76c6\u4f1a\u505a\u51fa\u4e00\u79cd\u8f7b\u5fae\u7684\u6447\u6446\u52a8\u4f5c\uff0c\u8fd9\u6b63\u662f\u8d70\u8def\u65f6\u5e94\u6709\u7684\u52a8\u4f5c\u3002\u201d<\/p>\n<\/div>\n<div>\n<p>\u9ea6\u5361\u9521\u4e0e<a href=\"https:\/\/www.mmu.ac.uk\/about-us\/faculties\/health-and-education\/movement-unit\" aria-label=\"\u66fc\u5f7b\u65af\u7279\u90fd\u4f1a\u5927\u5b66\u201c\u66fc\u5f7b\u65af\u7279\u8fd0\u52a8\u5355\u4f4d\u201d, \u5916\u90e8\">\u66fc\u5f7b\u65af\u7279\u90fd\u4f1a\u5927\u5b66\u201c\u66fc\u5f7b\u65af\u7279\u8fd0\u52a8\u5355\u4f4d\u201d<\/a>\uff08MMU Manchester Movement Unit\uff09\u7269\u7406\u6cbb\u7597\u56e2\u961f\u8fdb\u884c\u4e86\u4e00\u9879\u5c1a\u672a\u53d1\u8868\u7684\u521d\u6b65\u7814\u7a76\uff0c\u8981\u6c42\u4e0b\u80cc\u75db\u60a3\u8005\u5728\u8fde\u63a5\u808c\u7535\u56fe\uff08electromyography, EMG\uff09\u611f\u6d4b\u5668\u7684\u60c5\u51b5\u4e0b\u505a\u201c\u5750\u5f0f\u838e\u838e\u821e\u201d\u3002\u8fd9\u4e9b\u611f\u6d4b\u5668\u7528\u6765\u6d4b\u91cf\u80cc\u90e8\u808c\u8089\u7684\u7d27\u7ef7\u7a0b\u5ea6\u3002\u7ed3\u679c\u663e\u793a\uff0c\u6bcf\u969430\u5206\u949f\u505a\u4e00\u5206\u949f\u7684\u201c\u5750\u5f0f\u838e\u838e\u821e\u201d\uff0c\u5c31\u8db3\u4ee5\u8ba9\u808c\u8089\u653e\u677e\uff0c\u7f13\u89e3\u80cc\u75db\u75c7\u72b6\u3002<\/p>\n<\/div>\n<div>\n<p>\u9ea6\u5361\u9521\u8bf4\uff1a\u201c\u8fd9\u9879\u8fd0\u52a8\u7684\u597d\u5904\u662f\uff0c\u5728\u5de5\u4f5c\u65f6\u4e5f\u80fd\u8f7b\u677e\u5b8c\u6210\uff0c\u751a\u81f3\u4e0d\u7528\u79bb\u5f00\u529e\u516c\u684c\u3002\u201d<\/p>\n<\/div>\n<div>\n<p>\u529e\u516c\u5ba4\u5de5\u4f5c\u8005<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/10538127251320320\" aria-label=\"\u901a\u5e38\u957f\u65f6\u95f4\u4e45\u5750, \u5916\u90e8\">\u901a\u5e38\u957f\u65f6\u95f4\u4e45\u5750<\/a>\uff0c\u589e\u52a0\u4e0b\u80cc\u75db\u98ce\u9669\u3002\u591a\u7ad9\u8d77\u6765\u8d70\u52a8\u2014\u2014\u5373\u4f7f\u53ea\u662f\u53bb\u62ff\u4e00\u676f\u6c34\u2014\u2014<a href=\"https:\/\/oem.bmj.com\/content\/75\/5\/321.abstract\" aria-label=\"\u90fd\u6709\u52a9\u4e8e\u964d\u4f4e\u98ce\u9669, \u5916\u90e8\">\u90fd\u6709\u52a9\u4e8e\u964d\u4f4e\u98ce\u9669<\/a>\u3002\u7136\u800c\uff0c\u6709\u65f6\u5019\u79bb\u5f00\u684c\u9762\u5e76\u4e0d\u73b0\u5b9e\u3002<\/p>\n<\/div>\n<div>\n<p>\u9ea6\u5361\u9521\u8bf4\uff1a\u201c\u5982\u679c\u529e\u516c\u5ba4\u5de5\u4f5c\u8005\u6b63\u5fd9\u4e8e\u67d0\u4ef6\u4e8b\uff0c\u4e0d\u60f3\u8d77\u8eab\u4f38\u5c55\uff0c\u90a3\u4e48\u6bcf\u534a\u5c0f\u65f6\u505a\u4e00\u5206\u949f\u7684\u2018\u5750\u5f0f\u838e\u838e\u821e\u2019\uff0c\u5c31\u80fd\u4ee3\u66ff\u7ad9\u8d77\u6765\u6d3b\u52a8\u3002\u201d<\/p>\n<\/div>\n<div>\n<p>\u8fd9\u9879\u8fd0\u52a8\u5bf9\u4e8e\u5e74\u957f\u8005\u4e5f\u53ef\u80fd\u6709\u5e2e\u52a9\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u4e0d\u6613\u8d77\u8eab\u6216\u672f\u540e\u884c\u52a8\u4e0d\u4fbf\u7684\u4eba\u3002\u7814\u7a76\u663e\u793a\uff0c\u4fdd\u6301\u6d3b\u52a8\u5e76\u89c4\u5f8b\u8fd0\u52a8\uff0c<a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" aria-label=\"\u662f\u957f\u5bff\u548c\u5065\u5eb7\u751f\u6d3b\u7684\u5173\u952e, \u5916\u90e8\">\u662f\u957f\u5bff\u548c\u5065\u5eb7\u751f\u6d3b\u7684\u5173\u952e<\/a>\u3002<\/p>\n<\/div>\n<div>\n<p>\u82f1\u56fd\u8001\u5e74\u533b\u5b66\u4f1a\uff08British Geriatrics Society\uff09\u4f1a\u957f\u3001\u8001\u5e74\u79d1\u987e\u95ee\u533b\u751f\u8d3e\u683c\u8fea\u666e\u00b7\u5fb7\u897f\u6559\u6388\uff08Prof Jugdeep Dhesi\uff09\u8bf4\uff1a\u201c\u6211\u4eec\u77e5\u9053\uff0c\u8bb8\u591a\u5e74\u957f\u8005\u7684\u6d3b\u52a8\u91cf\u5e76\u4e0d\u9ad8\u3002\u201d<\/p>\n<\/div>\n<div>\n<p>\u201c\u5982\u679c\u65e0\u6cd5\u6b63\u5e38\u6d3b\u52a8\uff0c\u5750\u5f0f\u8fd0\u52a8\u662f\u589e\u5f3a\u529b\u91cf\u7684\u597d\u65b9\u6cd5\u3002\u4f46\u5982\u679c\u80fd\u6d3b\u52a8\uff0c\u8fd8\u6709\u5f88\u591a\u4e8b\u60c5\u53ef\u4ee5\u505a\u3002\u65e0\u8bba\u662f\u5237\u7259\u65f6\u5355\u811a\u7ad9\u7acb\uff0c\u8fd8\u662f\u7b49\u6c34\u58f6\u716e\u6cb8\u65f6\u6276\u7740\u6905\u80cc\u505a\u4e24\u4e09\u4e2a\u6df1\u8e72\u2014\u2014\u5173\u952e\u662f\u628a\u8fd9\u4e9b\u52a8\u4f5c\u517b\u6210\u4e60\u60ef\uff0c\u6210\u4e3a\u65e5\u5e38\u7684\u4e00\u90e8\u5206\u3002\u201d<\/p>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5750\u5f0f\u838e\u838e\u821e\uff1a\u5947\u8ff9\u822c\u7684\u7f13\u89e3\u80cc\u75db\u826f\u65b9\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-13159","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5750\u5f0f\u838e\u838e\u821e\uff1a\u5947\u8ff9\u822c\u7684\u7f13\u89e3\u80cc\u75db\u826f\u65b9\u00a0 - Novel in China<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/\"},\"author\":{\"name\":\"tonny\",\"@id\":\"https:\\\/\\\/www.novel086.top\\\/#\\\/schema\\\/person\\\/2d1a5e8b463795195b9f6f0d2f214116\"},\"headline\":\"\u5750\u5f0f\u838e\u838e\u821e\uff1a\u5947\u8ff9\u822c\u7684\u7f13\u89e3\u80cc\u75db\u826f\u65b9\u00a0\",\"datePublished\":\"2025-11-11T17:13:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/\"},\"wordCount\":46,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/#\\\/schema\\\/person\\\/2d1a5e8b463795195b9f6f0d2f214116\"},\"image\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.weserv.nl\\\/?url=ichef.bbci.co.uk\\\/ace\\\/ws\\\/640\\\/cpsprodpb\\\/c55c\\\/live\\\/e2ea0b40-be22-11f0-ae46-bd64331f0fd4.jpg\",\"articleSection\":[\"\u65b0\u95fb\u8d44\u8baf\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/\",\"url\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/\",\"name\":\"\u5750\u5f0f\u838e\u838e\u821e\uff1a\u5947\u8ff9\u822c\u7684\u7f13\u89e3\u80cc\u75db\u826f\u65b9\u00a0 - Novel in China\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.weserv.nl\\\/?url=ichef.bbci.co.uk\\\/ace\\\/ws\\\/640\\\/cpsprodpb\\\/c55c\\\/live\\\/e2ea0b40-be22-11f0-ae46-bd64331f0fd4.jpg\",\"datePublished\":\"2025-11-11T17:13:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/#primaryimage\",\"url\":\"https:\\\/\\\/images.weserv.nl\\\/?url=ichef.bbci.co.uk\\\/ace\\\/ws\\\/640\\\/cpsprodpb\\\/c55c\\\/live\\\/e2ea0b40-be22-11f0-ae46-bd64331f0fd4.jpg\",\"contentUrl\":\"https:\\\/\\\/images.weserv.nl\\\/?url=ichef.bbci.co.uk\\\/ace\\\/ws\\\/640\\\/cpsprodpb\\\/c55c\\\/live\\\/e2ea0b40-be22-11f0-ae46-bd64331f0fd4.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/12\\\/zuoshishashawuqijibandehuanjiebeitongliangfang\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9875\",\"item\":\"https:\\\/\\\/www.novel086.top\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5750\u5f0f\u838e\u838e\u821e\uff1a\u5947\u8ff9\u822c\u7684\u7f13\u89e3\u80cc\u75db\u826f\u65b9\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.novel086.top\\\/#website\",\"url\":\"https:\\\/\\\/www.novel086.top\\\/\",\"name\":\"Novel in China\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/#\\\/schema\\\/person\\\/2d1a5e8b463795195b9f6f0d2f214116\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.novel086.top\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.novel086.top\\\/#\\\/schema\\\/person\\\/2d1a5e8b463795195b9f6f0d2f214116\",\"name\":\"tonny\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\/\\/www.novel086.top\\/wp-content\\/uploads\\/2025\\/04\\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png\",\"url\":\"https:\\/\\/www.novel086.top\\/wp-content\\/uploads\\/2025\\/04\\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png\",\"contentUrl\":\"https:\\/\\/www.novel086.top\\/wp-content\\/uploads\\/2025\\/04\\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png\",\"width\":240,\"height\":240,\"caption\":\"tonny\"},\"logo\":{\"@id\":\"https:\\/\\/www.novel086.top\\/wp-content\\/uploads\\/2025\\/04\\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png\"},\"sameAs\":[\"https:\\\/\\\/www.novel086.top\",\"https:\\\/\\\/www.facebook.com\\\/share\\\/18vxxsxD1i\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@\"],\"url\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/author\\\/tonny\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5750\u5f0f\u838e\u838e\u821e\uff1a\u5947\u8ff9\u822c\u7684\u7f13\u89e3\u80cc\u75db\u826f\u65b9\u00a0 - Novel in China","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/#article","isPartOf":{"@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/"},"author":{"name":"tonny","@id":"https:\/\/www.novel086.top\/#\/schema\/person\/2d1a5e8b463795195b9f6f0d2f214116"},"headline":"\u5750\u5f0f\u838e\u838e\u821e\uff1a\u5947\u8ff9\u822c\u7684\u7f13\u89e3\u80cc\u75db\u826f\u65b9\u00a0","datePublished":"2025-11-11T17:13:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/"},"wordCount":46,"commentCount":0,"publisher":{"@id":"https:\/\/www.novel086.top\/#\/schema\/person\/2d1a5e8b463795195b9f6f0d2f214116"},"image":{"@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/#primaryimage"},"thumbnailUrl":"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/c55c\/live\/e2ea0b40-be22-11f0-ae46-bd64331f0fd4.jpg","articleSection":["\u65b0\u95fb\u8d44\u8baf"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/","url":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/","name":"\u5750\u5f0f\u838e\u838e\u821e\uff1a\u5947\u8ff9\u822c\u7684\u7f13\u89e3\u80cc\u75db\u826f\u65b9\u00a0 - Novel in China","isPartOf":{"@id":"https:\/\/www.novel086.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/#primaryimage"},"image":{"@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/#primaryimage"},"thumbnailUrl":"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/c55c\/live\/e2ea0b40-be22-11f0-ae46-bd64331f0fd4.jpg","datePublished":"2025-11-11T17:13:02+00:00","breadcrumb":{"@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/#primaryimage","url":"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/c55c\/live\/e2ea0b40-be22-11f0-ae46-bd64331f0fd4.jpg","contentUrl":"https:\/\/images.weserv.nl\/?url=ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/c55c\/live\/e2ea0b40-be22-11f0-ae46-bd64331f0fd4.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/12\/zuoshishashawuqijibandehuanjiebeitongliangfang\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/www.novel086.top\/"},{"@type":"ListItem","position":2,"name":"\u5750\u5f0f\u838e\u838e\u821e\uff1a\u5947\u8ff9\u822c\u7684\u7f13\u89e3\u80cc\u75db\u826f\u65b9\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.novel086.top\/#website","url":"https:\/\/www.novel086.top\/","name":"Novel in China","description":"","publisher":{"@id":"https:\/\/www.novel086.top\/#\/schema\/person\/2d1a5e8b463795195b9f6f0d2f214116"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.novel086.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":["Person","Organization"],"@id":"https:\/\/www.novel086.top\/#\/schema\/person\/2d1a5e8b463795195b9f6f0d2f214116","name":"tonny","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/mlvugspomajc.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.novel086.top\/wp-content\/uploads\/2025\/04\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png","url":"https:\/\/mlvugspomajc.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.novel086.top\/wp-content\/uploads\/2025\/04\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png","contentUrl":"https:\/\/mlvugspomajc.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.novel086.top\/wp-content\/uploads\/2025\/04\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png","width":240,"height":240,"caption":"tonny"},"logo":{"@id":"https:\/\/mlvugspomajc.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.novel086.top\/wp-content\/uploads\/2025\/04\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png"},"sameAs":["https:\/\/www.novel086.top","https:\/\/www.facebook.com\/share\/18vxxsxD1i\/","https:\/\/www.youtube.com\/@"],"url":"https:\/\/www.novel086.top\/index.php\/author\/tonny\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/posts\/13159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/comments?post=13159"}],"version-history":[{"count":0,"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/posts\/13159\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/media?parent=13159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/categories?post=13159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/tags?post=13159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}