{"id":13052,"date":"2025-11-04T11:37:01","date_gmt":"2025-11-04T03:37:01","guid":{"rendered":"https:\/\/www.chinesenews.site\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/"},"modified":"2025-11-04T11:37:01","modified_gmt":"2025-11-04T03:37:01","slug":"hongshuyouduojiankang","status":"publish","type":"post","link":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/","title":{"rendered":"\u7ea2\u85af\u6709\u591a\u5065\u5eb7\uff1f\u00a0"},"content":{"rendered":"<address>ISOBEL WHITCOMB<\/address>\n<p>2024\u5e7411\u670819\u65e5<\/p>\n<section>\n<p>\u5c3d\u7ba1\u8981\u52a0\u68c9\u82b1\u7cd6\uff0c\u4f46\u7ea2\u85af\u662f\u611f\u6069\u8282\u9910\u684c\u4e0a\u6700\u5065\u5eb7\u7684\u98df\u7269\u4e4b\u4e00\u3002\u5b83\u4eec\u8425\u517b\u4e30\u5bcc\uff0c\u80fd\u5e2e\u52a9\u8eab\u4f53\u7cfb\u7edf\u8fd0\u8f6c\uff0c\u7a33\u5b9a\u8840\u7cd6\uff0c\u751a\u81f3\u8fd8\u80fd\u964d\u4f4e\u60a3\u764c\u75c7\u7684\u98ce\u9669\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u7ea2\u85af\u5bf9\u5065\u5eb7\u7684\u76ca\u5904\uff0c\u4ee5\u53ca<a href=\"https:\/\/cooking.nytimes.com\/68861692-nyt-cooking\/26770618-sweet-potato-recipes\">\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u70f9\u996a\u4e13\u680f<\/a>\u4e3a\u60a8\u51c6\u5907\u7684\u611f\u6069\u8282\u53ca\u65e5\u5e38\u521b\u610f\u98df\u8c31\u3002<\/p>\n<p><b>\u5b83\u4eec\u662f\u7535\u89e3\u8d28\u7684\u5929\u7136\u6765\u6e90\u3002<\/b><\/p>\n<p>\u7ea2\u85af\u662f\u94be\u7684\u826f\u597d\u6765\u6e90\uff0c\u94be\u662f\u4e00\u79cd\u7535\u89e3\u8d28\uff0c\u4f1a\u968f\u8fd0\u52a8\u51fa\u6c57\u6392\u51fa\u3002\u7f57\u5f7b\u65af\u7279\u5927\u5b66\u533b\u5b66\u4e2d\u5fc3\u5065\u8eab\u79d1\u5b66\u9879\u76ee\u7684\u6ce8\u518c\u8425\u517b\u5e08\u970d\u8389\u00b7\u5409\u5229\u6839\u8bf4\uff0c\u4eba\u4f53\u4f9d\u9760\u643a\u5e26\u7535\u8377\u7684\u94be\u79bb\u5b50\u5728\u795e\u7ecf\u4e4b\u95f4\u4f20\u9012\u7535\u4fe1\u53f7\u3002\u94be\u6709\u52a9\u4e8e\u4fdd\u6301\u795e\u7ecf\u5174\u594b\u3001\u5fc3\u810f\u8df3\u52a8\u548c\u808c\u8089\u6536\u7f29\u3002\u4e00<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/168484\/nutrients\">\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u719f\u7ea2\u85af<\/a>\u542b\u6709\u5927\u7ea6350\u6beb\u514b\u7684\u94be\u2014\u2014\u5927\u7ea6\u662f<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/\">\u666e\u901a\u6210\u5e74\u4eba\u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf<\/a>\u768412%\uff0c\u662f<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2710769\/nutrients\">\u4e00\u74f612\u76ce\u53f8<\/a>\uff08\u7ea6\u5408340\u514b\uff09\u7684\u4f73\u5f97\u4e50\u542b\u94be\u91cf\u7684\u516d\u500d\u591a\u3002<\/p>\n<p>\u94be\u8fd8\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u8840\u538b\u3002\u5bc6\u6b47\u6839\u5927\u5b66\u751f\u7269\u5316\u5b66\u5bb6\u3001\u8425\u517b\u79d1\u5b66\u526f\u6559\u6388\u6234\u592b\u00b7\u5e03\u91cc\u5947\u65af\u8bf4\uff1a\u201c\u4eba\u4f53\u4e00\u76f4\u5728\u52aa\u529b\u4fdd\u6301\u94be\u4e0e\u53e6\u4e00\u79cd\u7535\u89e3\u8d28\u94a0\u4e4b\u95f4\u7684\u5e73\u8861\u3002\u201d\u4ed6\u89e3\u91ca\u8bf4\uff0c\u94a0\u4f1a\u4f7f\u8eab\u4f53\u4fdd\u6301\u4f53\u6db2\uff0c\u589e\u52a0\u8840\u6db2\u5bb9\u91cf\uff1b\u4ed6\u89e3\u91ca\u8bf4\uff0c\u5982\u679c\u94a0\u6444\u5165\u8fc7\u591a\uff0c\u8840\u538b\u5c31\u4f1a\u53d8\u5f97<a href=\"https:\/\/www.nytimes.com\/2024\/02\/29\/well\/live\/high-blood-pressure-lower.html\">\u8fc7\u9ad8<\/a>\u3002\u94be\u80fd\u523a\u6fc0\u80be\u810f\u6392\u51fa\u94a0\uff0c\u4e5f\u4f7f\u8840\u7ba1\u653e\u677e\u3002<\/p>\n<p><b>\u5b83\u4eec\u4e0d\u4f1a\u4ee4\u8840\u7cd6\u9aa4\u5347\u3002<\/b><\/p>\n<p>\u7ea2\u85af\u7684\u72ec\u7279\u98ce\u5473\u6765\u81ea\u4e8e\u5929\u7136\u7cd6\u5206\uff1b\u4e00\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u7ea2\u85af\u5927\u7ea6\u542b\u6709\u4e5d\u514b\u7cd6\u5206\u3002\u201c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u8fd9\u5927\u7ea6\u662f\u666e\u901a\u6c7d\u6c34\u7684\u56db\u5206\u4e4b\u4e00\uff0c\u201d\u5e03\u91cc\u5947\u65af\u8bf4\u3002<\/p>\n<p>\u4f46\u4e0e<a href=\"https:\/\/www.nytimes.com\/interactive\/2024\/10\/30\/well\/eat\/sugar-health-effects-risks.html\">\u542b\u7cd6\u996e\u6599<\/a>\u4e0d\u540c\uff0c\u7ea2\u85af\u7684<a href=\"https:\/\/www.nytimes.com\/2023\/08\/14\/well\/eat\/fiber-diet.html\">\u81b3\u98df\u7ea4\u7ef4<\/a>\u542b\u91cf<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.dietaryguidelines.gov\/resources\/2020-2025-dietary-guidelines-online-materials\/food-sources-select-nutrients\/food-sources-fiber\">\u76f8\u5bf9\u8f83\u9ad8<\/a>\uff08\u6bcf\u4e2a\u7ea2\u85af\u7ea6\u56db\u514b\uff09\u3002\u897f\u96c5\u56fe\u534e\u76db\u987f\u5927\u5b66\u533b\u5b66\u4e2d\u5fc3\u7684\u4e34\u5e8a\u8425\u517b\u5e08\u6731\u8fea\u00b7\u897f\u8499\u8bf4\uff0c\u4eba\u4f53\u6d88\u5316\u7ea4\u7ef4\u9700\u8981\u505a\u5f88\u591a\u5de5\u4f5c\uff0c\u8fd9\u4f1a\u51cf\u7f13\u7cd6\u7684\u5206\u89e3\u3002\u559d\u6c7d\u6c34\u65f6\uff0c\u8840\u7cd6\u6c34\u5e73\u4f1a\u9aa4\u5347\uff0c\u4f46\u662f\u5403\u7ea2\u85af\u7684\u65f6\u5019\uff0c\u8840\u7cd6\u6c34\u5e73\u662f\u9010\u6e10\u4e0a\u5347\u7684\u3002<\/p>\n<p>\u897f\u8499\u8bf4\uff0c\u5305\u62ec\u7ea2\u85af\u5728\u5185\u7684\u9ad8\u7ea4\u7ef4\u98df\u7269\u751a\u81f3\u53ef\u4ee5\u4fc3\u8fdb\u4eba\u4f53\u5206\u6cccGLP-1\uff0c\u8fd9\u79cd\u6fc0\u7d20\u662f<a href=\"https:\/\/www.nytimes.com\/2024\/05\/20\/well\/live\/ozempic-weight-loss-drugs.html\">\u80f0\u59a5\u8d5e(Ozempic)\u548c\u8bfa\u548c\u76c8(Wegovy)<\/a>\u7b49\u836f\u7269\u6240\u6a21\u4eff\u7684\u3002GLP-1\u523a\u6fc0\u80f0\u5c9b\u7d20\u7684\u91ca\u653e\uff0c\u51cf\u7f13\u6d88\u5316\uff0c\u5e2e\u52a9\u4f60\u957f\u65f6\u95f4\u4fdd\u6301\u9971\u8179\u611f\u3002<\/p>\n<p><b>\u5b83\u4eec\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002<\/b><\/p>\n<p>\u4e00\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u7ea2\u85af\u7684<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\">\u7ef4\u751f\u7d20A<\/a>\u542b\u91cf\u5c31\u5df2\u7ecf\u8d85\u8fc7\u4e86\u6bcf\u65e5\u63a8\u8350\u91cf\u2014\u2014\u4e3b\u8981\u4ee5\u03b2-\u80e1\u841d\u535c\u7d20\u7684\u5f62\u5f0f\u5b58\u5728\uff0c\u5b83\u4f7f\u5f97\u7ea2\u85af\u5448\u73b0\u51fa\u9c9c\u8273\u7684\u6a59\u8272\u3002\u6b64\u5916\uff0c\u4e00\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u7ea2\u85af\u542b\u6709\u5927\u7ea620%\u7684\u6bcf\u65e5\u63a8\u8350\u91cf\u7684<a rel=\"noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\">\u7ef4\u751f\u7d20C<\/a>\u3002\u8fd9\u4e24\u79cd\u7ef4\u751f\u7d20\u90fd\u662f\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u4e2d\u548c\u81ea\u7531\u57fa\u2014\u2014\u5b83\u662f\u4e00\u79cd\u4e0d\u7a33\u5b9a\u7684\u6c27\u5206\u5b50\uff0c\u4f1a\u7834\u574f\u7ec6\u80de\u548cDNA\uff0c\u589e\u52a0\u60a3\u764c\u75c7\u548c\u5176\u4ed6\u75be\u75c5\u7684\u98ce\u9669\u3002\u5e03\u91cc\u5947\u65af\u8bf4\uff0c\u7ef4\u751f\u7d20A\u4e5f\u662f\u89c6\u7f51\u819c\u5185\u68c0\u6d4b\u5149\u7ebf\u7684\u86cb\u767d\u8d28\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u56e0\u6b64\u5bf9\u89c6\u529b\u81f3\u5173\u91cd\u8981\u3002\u897f\u8499\u8bf4\uff0c\u4eba\u4f53\u9700\u8981\u7ef4\u751f\u7d20C\u6765\u5438\u6536\u94c1\u3002<\/p>\n<p>\u5e03\u91cc\u5947\u65af\u8bf4\uff0c\u7ea2\u85af\u8fd8\u542b\u6709\u5927\u91cf\u7684\u94dc\u548c\u9530\uff0c\u4eba\u4f53\u53ef\u4ee5\u5229\u7528\u8fd9\u4e24\u79cd\u7269\u8d28\u4ea7\u751f\u6297\u6c27\u5316\u5242\u3002<\/p>\n<p><b>\u70f9\u996a\u65b9\u5f0f<\/b><\/p>\n<p>\u897f\u8499\u8868\u793a\uff1a\u201c\u4f20\u7edf\u4e0a\u4eba\u4eec\u60f3\u5230\u7684\u662f\u611f\u6069\u8282\u90a3\u79cd\u7ea2\u85af\u52a0\u4e0a\u878d\u5316\u4e86\u7684\u68c9\u82b1\u7cd6\uff0c\u201d\u4f46\u5176\u5b9e\u7b80\u7ea6\u70f9\u996a\u66f4\u80fd\u51f8\u663e\u672c\u5473\u3002\u5979\u63a8\u8350\u6dcb\u6a44\u6984\u6cb9\u540e\u4e0e\u9999\u6599\u4e00\u540c\u70d8\u70e4\u3002\u4ee5\u4e0b\u6458\u9009<a href=\"https:\/\/cooking.nytimes.com\/68861692-nyt-cooking\/26770618-sweet-potato-recipes\">\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u70f9\u996a\u4e13\u680f<\/a>\u7684\u82e5\u5e72\u521b\u610f\u98df\u8c31\uff1a<\/p>\n<p><b>1.\u5473\u564c\u59dc\u6c41\u70e4\u7ea2\u85af<\/b><\/p>\n<p><img data-opt-id=912427215  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2017\/04\/05\/dining\/HEALTHY-SWEET-POTATOES-Miso-Ginger\/05HIPPIES4-master1050.jpg\" \/><small> <cite>Meredith Heuer for The New York Times<\/cite><\/small><\/p>\n<p>\u4f50\u4ee5\u54b8\u9c9c\u9171\u6c41\u4e0e\u829d\u9ebb\uff0c\u8fd9\u9053\u7ea2\u85af\u83dc\u80b4\u7cbe\u81f4\u5f97\u8db3\u4ee5\u4eae\u76f8\u611f\u6069\u8282\u9910\u684c\uff0c\u4ea6\u53ef\u642d\u914d\u7eff\u53f6\u83dc\u4e0e\u8c37\u7269\u6210\u4e3a\u5e73\u65e5\u665a\u9910\u7684\u4e3b\u98df\u3002<\/p>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1018707-sweet-potatoes-with-miso-ginger-sauce\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/1018707-sweet-potatoes-with-miso-ginger-sauce\">\u5473\u564c\u59dc\u6c41\u70e4\u7ea2\u85af<\/a><\/p>\n<p><b>2.\u7ea2\u85af\u8c46\u8150\u788e<\/b><\/p>\n<p><figure><img data-opt-id=912427215  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2023\/11\/08\/multimedia\/HEALTHY-SWEET-POTATOES-hash\/AS-sweet-potato-hash-vljk-master1050.jpg\" \/><\/figure>\n<figcaption>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1024671-sweet-potato-hash-with-tofu\">\u7ea2\u85af\u8c46\u8150\u788e<\/a><\/p>\n<p><b>3. \u70e4\u76d8\u9e21\u914d\u7ea2\u85af\u4e0e\u8334\u9999<\/b><\/p>\n<p>\u5c06\u9e21\u80f8\u8089\u539a\u6d82\u4f69\u79d1\u91cc\u8bfa\u5e72\u916a\u67e0\u6aac\u9171\u6c41\uff0c\u4e0e\u7ea2\u85af\u3001\u8334\u9999\u540c\u76d8\u70d8\u70e4\uff0c\u98df\u6750\u5728\u9ad8\u6e29\u70e4\u7bb1\u4e2d\u6e10\u751f\u7126\u7cd6\u5149\u6cfd\u3002<\/p>\n<p><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2021\/01\/03\/dining\/HEALTHY-SWEET-POTATOES-chicken-and-sweet-potatoes\/merlin_144808656_0dcce5e2-536e-4d03-aaea-be05f5c8cbaa-master1050.jpg\" \/><small> <cite>Linda Xiao for The New York Times. Food Stylist: Monica Pierini.<\/cite><\/small><\/p>\n<\/figcaption><\/p><p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1019861-sheet-pan-chicken-with-sweet-potatoes-and-fennel\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/1019861-sheet-pan-chicken-with-sweet-potatoes-and-fennel\">\u70e4\u76d8\u9e21\u914d\u7ea2\u85af\u4e0e\u8334\u9999<\/a><\/p>\n<p><b>4. \u7ea2\u5496\u55b1\u6241\u8c46\u7096\u7ea2\u85af\u4e0e\u83e0\u83dc<\/b><\/p>\n<p>\u7075\u611f\u6e90\u81ea\u5370\u5ea6\u8c46\u7cca\uff0c\u8fd9\u9053\u8272\u5f69\u660e\u8273\u7684\u7d20\u98df\u4e3b\u83dc\u878d\u5408\u6930\u6d46\u7684\u67d4\u6ed1\u4e0e\u9999\u6599\u7684\u6e29\u9187\u3002\u5148\u884c\u7178\u7092\u7ea2\u85af\u80fd\u6fc0\u53d1\u5176\u5929\u7136\u751c\u5473\u3002<\/p>\n<p><figure><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2020\/01\/02\/dining\/HEALTHY-SWEET-POTATOES-red-lentils\/HEALTHY-SWEET-POTATOES-red-lentils-master1050.jpg\" \/><\/figure>\n<figcaption>\n<p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1020766-red-curry-lentils-with-sweet-potatoes-and-spinach\" title=\"Link: https:\/\/cooking.nytimes.com\/recipes\/1020766-red-curry-lentils-with-sweet-potatoes-and-spinach\">\u7ea2\u5496\u55b1\u6241\u8c46\u7096\u7ea2\u85af\u4e0e\u83e0\u83dc<\/a><\/p>\n<p><b>5.\u00a0<\/b><b>\u70e4<\/b><b>\u7fbd\u8863\u7518\u84dd\u7ea2\u85af\u4f50\u9e21\u86cb<\/b><\/p>\n<p>\u8fd9\u9910\u7684\u6ee1\u8db3\u611f\u4e0d\u900a\u4e8e\u4efb\u4f55\u8c37\u7269\u7897\uff0c\u4e14\u5236\u4f5c\u66f4\u7b80\u4fbf\u2014\u2014\u6240\u6709\u914d\u6599\u7686\u53ef\u4e00\u76d8\u70d8\u70e4\u5b8c\u6210\u3002<\/p>\n<p><figure><img data-opt-id=912427215  decoding=\"async\" src=\"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2024\/03\/01\/multimedia\/HEALTHY-SWEET-POTATOES-ROASTED-KALE\/23ROASTED-VEGETABLErex2-fpvc-master1050.jpg\" \/><\/figure>\n<figcaption> <cite>Nico Schinco for The New York Times. Food Stylist: Barrett Washburne.<\/cite><\/figcaption><\/p><p>\u98df\u8c31\uff1a<a href=\"https:\/\/cooking.nytimes.com\/recipes\/1025126-roasted-kale-and-sweet-potatoes-with-eggs\">\u70e4\u7fbd\u8863\u7518\u84dd\u7ea2\u85af\u4f50\u9e21\u86cb<\/a><\/p>\n<\/figcaption><\/p><\/section>\n<footer>\n<p>\u7ffb\u8bd1\uff1a\u664b\u5176\u89d2<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.nytimes.com\/2024\/11\/18\/well\/eat\/sweet-potatoes-health-benefits-recipes.html\">\u70b9\u51fb\u67e5\u770b\u672c\u6587\u82f1\u6587\u7248\u3002<\/a><\/p>\n<\/footer>","protected":false},"excerpt":{"rendered":"<p>\u7ea2\u85af\u6709\u591a\u5065\u5eb7\uff1f\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-13052","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7ea2\u85af\u6709\u591a\u5065\u5eb7\uff1f\u00a0 - Novel in China<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/\"},\"author\":{\"name\":\"tonny\",\"@id\":\"https:\\\/\\\/www.novel086.top\\\/#\\\/schema\\\/person\\\/2d1a5e8b463795195b9f6f0d2f214116\"},\"headline\":\"\u7ea2\u85af\u6709\u591a\u5065\u5eb7\uff1f\u00a0\",\"datePublished\":\"2025-11-04T03:37:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/\"},\"wordCount\":41,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/#\\\/schema\\\/person\\\/2d1a5e8b463795195b9f6f0d2f214116\"},\"image\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.weserv.nl\\\/?url=static01.nyt.com\\\/images\\\/2017\\\/04\\\/05\\\/dining\\\/HEALTHY-SWEET-POTATOES-Miso-Ginger\\\/05HIPPIES4-master1050.jpg\",\"articleSection\":[\"\u65b0\u95fb\u8d44\u8baf\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/\",\"url\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/\",\"name\":\"\u7ea2\u85af\u6709\u591a\u5065\u5eb7\uff1f\u00a0 - Novel in China\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.weserv.nl\\\/?url=static01.nyt.com\\\/images\\\/2017\\\/04\\\/05\\\/dining\\\/HEALTHY-SWEET-POTATOES-Miso-Ginger\\\/05HIPPIES4-master1050.jpg\",\"datePublished\":\"2025-11-04T03:37:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/#primaryimage\",\"url\":\"https:\\\/\\\/images.weserv.nl\\\/?url=static01.nyt.com\\\/images\\\/2017\\\/04\\\/05\\\/dining\\\/HEALTHY-SWEET-POTATOES-Miso-Ginger\\\/05HIPPIES4-master1050.jpg\",\"contentUrl\":\"https:\\\/\\\/images.weserv.nl\\\/?url=static01.nyt.com\\\/images\\\/2017\\\/04\\\/05\\\/dining\\\/HEALTHY-SWEET-POTATOES-Miso-Ginger\\\/05HIPPIES4-master1050.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/2025\\\/11\\\/04\\\/hongshuyouduojiankang\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9875\",\"item\":\"https:\\\/\\\/www.novel086.top\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7ea2\u85af\u6709\u591a\u5065\u5eb7\uff1f\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.novel086.top\\\/#website\",\"url\":\"https:\\\/\\\/www.novel086.top\\\/\",\"name\":\"Novel in China\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.novel086.top\\\/#\\\/schema\\\/person\\\/2d1a5e8b463795195b9f6f0d2f214116\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.novel086.top\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.novel086.top\\\/#\\\/schema\\\/person\\\/2d1a5e8b463795195b9f6f0d2f214116\",\"name\":\"tonny\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\/\\/www.novel086.top\\/wp-content\\/uploads\\/2025\\/04\\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png\",\"url\":\"https:\\/\\/www.novel086.top\\/wp-content\\/uploads\\/2025\\/04\\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png\",\"contentUrl\":\"https:\\/\\/www.novel086.top\\/wp-content\\/uploads\\/2025\\/04\\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png\",\"width\":240,\"height\":240,\"caption\":\"tonny\"},\"logo\":{\"@id\":\"https:\\/\\/www.novel086.top\\/wp-content\\/uploads\\/2025\\/04\\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png\"},\"sameAs\":[\"https:\\\/\\\/www.novel086.top\",\"https:\\\/\\\/www.facebook.com\\\/share\\\/18vxxsxD1i\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@\"],\"url\":\"https:\\\/\\\/www.novel086.top\\\/index.php\\\/author\\\/tonny\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7ea2\u85af\u6709\u591a\u5065\u5eb7\uff1f\u00a0 - Novel in China","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/#article","isPartOf":{"@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/"},"author":{"name":"tonny","@id":"https:\/\/www.novel086.top\/#\/schema\/person\/2d1a5e8b463795195b9f6f0d2f214116"},"headline":"\u7ea2\u85af\u6709\u591a\u5065\u5eb7\uff1f\u00a0","datePublished":"2025-11-04T03:37:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/"},"wordCount":41,"commentCount":0,"publisher":{"@id":"https:\/\/www.novel086.top\/#\/schema\/person\/2d1a5e8b463795195b9f6f0d2f214116"},"image":{"@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/#primaryimage"},"thumbnailUrl":"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2017\/04\/05\/dining\/HEALTHY-SWEET-POTATOES-Miso-Ginger\/05HIPPIES4-master1050.jpg","articleSection":["\u65b0\u95fb\u8d44\u8baf"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/","url":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/","name":"\u7ea2\u85af\u6709\u591a\u5065\u5eb7\uff1f\u00a0 - Novel in China","isPartOf":{"@id":"https:\/\/www.novel086.top\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/#primaryimage"},"image":{"@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/#primaryimage"},"thumbnailUrl":"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2017\/04\/05\/dining\/HEALTHY-SWEET-POTATOES-Miso-Ginger\/05HIPPIES4-master1050.jpg","datePublished":"2025-11-04T03:37:01+00:00","breadcrumb":{"@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/#primaryimage","url":"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2017\/04\/05\/dining\/HEALTHY-SWEET-POTATOES-Miso-Ginger\/05HIPPIES4-master1050.jpg","contentUrl":"https:\/\/images.weserv.nl\/?url=static01.nyt.com\/images\/2017\/04\/05\/dining\/HEALTHY-SWEET-POTATOES-Miso-Ginger\/05HIPPIES4-master1050.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.novel086.top\/index.php\/2025\/11\/04\/hongshuyouduojiankang\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/www.novel086.top\/"},{"@type":"ListItem","position":2,"name":"\u7ea2\u85af\u6709\u591a\u5065\u5eb7\uff1f\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.novel086.top\/#website","url":"https:\/\/www.novel086.top\/","name":"Novel in China","description":"","publisher":{"@id":"https:\/\/www.novel086.top\/#\/schema\/person\/2d1a5e8b463795195b9f6f0d2f214116"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.novel086.top\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":["Person","Organization"],"@id":"https:\/\/www.novel086.top\/#\/schema\/person\/2d1a5e8b463795195b9f6f0d2f214116","name":"tonny","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/mlvugspomajc.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.novel086.top\/wp-content\/uploads\/2025\/04\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png","url":"https:\/\/mlvugspomajc.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.novel086.top\/wp-content\/uploads\/2025\/04\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png","contentUrl":"https:\/\/mlvugspomajc.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.novel086.top\/wp-content\/uploads\/2025\/04\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png","width":240,"height":240,"caption":"tonny"},"logo":{"@id":"https:\/\/mlvugspomajc.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/www.novel086.top\/wp-content\/uploads\/2025\/04\/cropped-cropped-ChatGPT-Image-Apr-11-2025-10_37_04-PM.png"},"sameAs":["https:\/\/www.novel086.top","https:\/\/www.facebook.com\/share\/18vxxsxD1i\/","https:\/\/www.youtube.com\/@"],"url":"https:\/\/www.novel086.top\/index.php\/author\/tonny\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/posts\/13052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/comments?post=13052"}],"version-history":[{"count":0,"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/posts\/13052\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/media?parent=13052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/categories?post=13052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.novel086.top\/index.php\/wp-json\/wp\/v2\/tags?post=13052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}